Christina says: May 8, 2012 at 1:48 pm. Stop eating the plantains while you're cooking. Prepare plantains by peeling and slicing diagonally into 1/4 inch thick slices. Sign up now. Cool them for five minutes before serving. Place in hot oil, a couple of … reduced fat low carb sour cream coffee cake . Fried, unripe plantains are very crunchy. Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. Preheat oven to 350°F. By your request, she's making high carb, low fat, low sodium steamed plantains, black beans and rice. Arrange the plantain slices on a baking sheet and place in the preheated oven. Keep your meals heart-healthy with our low-fat dinner recipes. Let them cool in the pan for about five minutes. The nutritional value of plantain pie. 17 ratings 4.6 out of 5 star rating. Keep the kids happy with this easy, low-fat recipe that's ready in under half an hour 25 mins . The pie will keep you fuller without worrying about any excess high levels of saturated fat. Well, you could try eating your cake dry, (not very nice) or you could try one of these low fat frosting recipes. Place half of the plantains, cut side-down, into the skillet in a single layer. With just 2 ingredients and 15 minutes to put together from start to finish, this super low maintenance Brazilian plantains recipe … Have your cake and eat it, with this beautifully decadent low-fat chocolate cake 50 mins . Top 25 Most Popular Skinnytaste Recipes 2016. These pair well with almost and Caribbean entree. Low fat dishes can be difficult to find, so we've pulled together some of our best low calorie recipes with less than 10g fat, ideal for midweek healthy eating and 5:2 diets January 9, 2019 at 1:57 pm They have a crispy, lightly browned exterior without added oil, keeping them lower in fat than fried plantains. However, if you love the taste of fried sweet plantains but don't want all the fat, this is the way to go. The popular dish is made from unripe plantains that have been fried in oil, smashed with a tostonera, and fried again to yield a crunchy, slightly tough wafer that can be dipped in condiments or eaten plain. https://www.preciouscore.com/5-plantain-recipes-you-must-make My recipe was made with 4 plantains in total which yields the amount of a standard mason jar. United States Department of Agriculture: National Nutrient Database for Standard Reference, The University of California, Los Angeles: Mildred E. Mathias Botanical Garden: Bananas and plantains (Musa spp.). Method. 9 %. Baked plantains are an excellent alternative to fried plantains. Low Fat Black Bean and Plantain Tamales . Grill the plantains for about five minutes per side, or until their flesh is soft with a crisp exterior. onion, chicken, corn, low-fat cream of chicken soup, garlic powder and 4 more Speedy Low Fat Spicy Seafood Pasta Casa Costello red pepper flakes, chilli powder, dried parsley, small onion and 5 … With a house full of boys, hearty beef slow cooker recipes are always a hit. You can ripen the fruit by sticking it in a paper bag. Low Fat Vegan Recipes - You'll find these healthy vegan recipes to have a maximum of 3 grams of fat per 100 calories, keeping with a 30% fat to calorie ratio.The low-fat guidelines have changed in recent years, you can fine out more: How Much Fat Should Eat in a Day? Save Pin FB. Find loads of delicious low fat recipes that don't compromise on flavour. Try serving with scrambled eggs and salsa. In a medium bowl, combine flours, baking powder, baking soda, cinnamon, salt, cloves, ginger, and nutmeg. It has only 3 grams of fat per serving if made with soy milk, but you could also choose a non-fat milk. A great alternative since I’m on Weight Watchers. Bring a large saucepan of water to the boil. Showing 1-18 of 7064. To flavor your steamed plantains, peel and slice the fruit before steaming it. Anni says: May 6, 2012 at 4:48 am. Cut plantains into 1-inch pieces at a diagonal. Products and services. The Best Low Fat Low Carb Meals Recipes on Yummly | Low-carb Low-fat Tex-mex Chili, Low Fat, Low Carb Greek Burgers!, Parmesan Tuna Patties (low Fat, Low Carb) Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Hanukkah New Christmas New Smart Thermometer. Low-Fat Vegan Recipes. Peel and slice – cut the ends off each plantain first and foremost. Hey Mum! Season with more salt/cumin if desired. white onion, kosher salt, plantains, bone-in ribeye (rib) pork chops and 4 more. Ditch the potatoes and make a healthier version of this picnic staple. It's consistency will thin out to be more like water. Are you as obsessed with plantains as we are?. Paleo, gluten free, grain free, egg free! Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Special Diet. Cut the lengths in half horizontally. 9 Responses to Fat Free (or low fat) Microwaved Plantain Chips. Keep the boiled plantains in their peels until you’re ready to serve them. We've gathered some of your favorite main-dish staples, all containing 8 grams of fat or less. Easy . I not only cut calories but cut carbs. All the recipes are simple, taste awesome and are made with healthy ingredients. All Low-Fat Recipes Ideas. You’ll love these healthy and delicious low fat recipes. Anni says: May 6, 2012 at 4:48 am. Lightly stir-fry plantains slices until slightly brown. Updated 06/27/19. The seeds can be collected and used in seedy applications. Ripe plantains can be very soft, so take care. Explore. Food and Drinks. Bake them at 450 degrees Fahrenheit for 15 minutes, or until they turn golden. Reduce heat a small amount and cook 2 or 3 minutes until the water evaporates. In a skillet on low heat, melt the butter and sugar together. They have a crispy, lightly browned exterior without added oil, keeping them lower in fat than fried plantains. Heat coconut oil until very hot. (image T. Freuman) When the universe closes a door, it opens a window. Put on a high heat for 1 hour, then add the spinach and cook for a further 1 hour until the sauce has thickened and the plantain and peppers are tender. And indeed it was so when our attempt to follow a recipe for a (naturally gluten-free) empanada using mashed plantains for the dough failed miserably. If soup is too thick, add a little more stock/broth. The plantain won't be sweet unless the skin is almost black. If it isn't really dark, the fruit will cook and taste more like a potato. For the best results, make sure you have a really ripe plantain one that is all yellow with a good number of brown spots. :-). Sautéing Plantain. I’ll often follow the blanching step in the boiling water with a quick sauté. Peel plantain and slice 1/4 inch thick on a slight diagonal. December 29, 2017. Email Send Text Message. Pin it to your SLOW COOKER board to SAVE it! Slice the washed plantains in half lengthwise and rub the exposed flesh with seasonings. Store this low-fat homemade dog food recipe in the refrigerator in an airtight container for storage of about 3-5 days. Filed under Food and Recipes. I used brown sugar blend and sugar blend in the recipe as well. Saved Recipes. Fall is the perfect time to make warming soups. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Learn how to Cook Nigerian Plantain Porridge, Fried Plantain, Plantain Moi Moi. Made in minutes with frozen peas, rocket, basil, stock and soya beans, this hearty soup is low-calorie but tastes deliciously full fat! Low Fat Recipes and Healthy Recipes - Cut the fat by learning how to season with spices and herbs and new preparation methods. For this healthy plantain recipe, blend plantains, avocado oil, eggs, and a few seasonings into a batter that puffs up perfectly in the waffle iron—and is sturdy enough to hold a pile of toppings. I’ll drain … For example, in the South American country of Guyana, fried ripe plantains are traditionally served with one of their national dishes, cook-up rice (rice, beans, and meat cooked with coconut milk). Many plantain recipes call for frying the fruit, but this nearly doubles the calorie content and adds around 12 grams of fat per serving. Some people prepare it to accompany every meal while others make it accompany specific meals. Serve sprinkled with coriander. Top 25 Most Popular Skinnytaste Recipes 2017. We recently made Magic Plantain Tortillas and Paleo Chinese Dumplings with a green plantain (underripe plantain… Cut your plantains on the diagonal, as shown above, into slices about 1/2″ thick. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More More specifically, you want help with Healthy Plantain Chip Recipe | How To Make Low Fat Low Calorie Plantain Chips? Then stick it somewhere you'll forget it. Reduce heat a small amount and cook 2 or 3 minutes until the water evaporates. Aug 4, 2019 - These AIP plantain tortillas are easy to make, delicious and allergen friendly! https://www.thespruceeats.com/latin-plantain-recipes-2137991 Appetizer recipes. Place the plantains … Cook plantains … Unbelievable Potato Salad. 9 Responses to Fat Free (or low fat) Microwaved Plantain Chips. Fried ripe plantains can be found not only on tables throughout the Caribbean but in other parts of the world. Some of the alterations to make recipes low-fat may cost a little more than the ingredients you have been using but the health benefits will pay off. Stir in the yogurt, red pepper, water, lime juice, 2 to 3 dashes of hot sauce, salt to taste, and the crab meat. Bake at 325° for 35 to 40 minutes or until almost set. We have tried to reduce the fat and sugar content in these recipes. The plantains – in order to make plantain flour, you’re going to need a few plantains. Follow Real Housemoms on Pinterest for more great recipes! 48 Creative Plantain Recipes for Paleo Cooking - Paleo Grubs This will give you oblong slices that are easy to handle while cooking. The great tamale makeover: Mashed plantains replace traditionally high-fat tamale dough to delicious results. Sandra O'Claire / Getty Images. In a large mixing bowl, mix together saltines and parsley. Peel the plantains and cut them in half. Though I have portioned this as a half plantain per serving, one could easily eat a whole one alone. Directions. Surprisingly, they’re quite tasty! Newest Recipes. Healthier cooking methods allow you to make this fruit a part of your regular diet. Reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender. Wash and dry plantains. More. The plantains is a relative to the common banana. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. Preheat oven to 425°F. Toss the slices with your chosen flavorings -- cinnamon and honey work well -- and place them in a parchment-lined steaming basket. Best of all, it takes only 15 minutes to prepare. Peel the plantains and then slice in half length-wise. For those less familiar with plantains, they would best be described as a cooking banana. By … Transfer half the soup to blender; puree until smooth. Baked plantains are an excellent alternative to fried plantains. Sliced plantains steam in approximately 5 minutes. The plantain … Written by. Clean Eating Pizza Recipes . Sprinkle any seasonings you enjoy, such as ground black pepper or cinnamon, over the plantains before baking them. Cook an additional minute or so until you get a lovely, slightly crispy brown exterior on the plantains. Using medium-high heat, pre-heat a non stick skillet. 25 CROCK POT LOW FAT RECIPES Love it? Give the tops another quick spray of oil and turn over again. Return to the pan. How to Cook Low-Fat Sweet Plantains. This healthy beef burrito recipe cuts out most of the fat associated with Mexican food, but there's no compromise on flavour. Tweet. About 9 smartpoints for one plantain. Instructions: 2 plantains (half a plantain per person) 1/4 cup of salted butter; 2-3 tbsp brown sugar; 1/2 cup of sour cream; Directions. 2. Low-calorie Thai green vegetable curry. Remove cake pan from water, and let cool completely on a wire rack. Transfer the plantain and coconut mixture to the slow cooker with the black beans, peppers, thyme and a splash of water. Plantain is a staple food that can be eaten when unripe, ripe and over-ripe. Start Slideshow 1 of 26. Healthy Recipes Low-fat recipes. Find healthy recipes, fitness tips, cholesterol definitions and explanations, calories count, food statistics, measurement conversions. Slice the plantains lengthwise, splitting the peel so steam can escape. A great way to turn a regular recipe into a low-fat recipe is to reduce the fat by altering some of the ingredients. If you layer the plantain slices, you create a casserole-type side dish, which might require up to 25 minutes to bake. Green Plantain Kofta Curry Recipe. Place on a baking sheet and bake for approximately 45 minutes (turning over halfway through the baking), until plantain flesh is tender. Low-Fat Baked Falafel Recipe. Cook the first side a minute or so until it too has browned a bit. Free E-newsletter Subscribe to Housecall. Boil the plantains for 15 minutes, or until their peels begin pulling away from the flesh. Lightly spray the tops of the plaintains with cooking spray and turn over. Add water just until it covers the bottom half of the plantains. Dana says: May 7, 2012 at 10:28 am. This is a recipe I modified to fit my low carb low fat diet. Reader Sue McGann devised this delicious low-fat cake recipe 30 mins . Add water just until it covers the bottom half of the plantains. 1. Trim off both ends of each plantain. Line a baking pan with parchment paper to prevent the plantains from sticking. Lightly coat an 8 1/2 x 4 1/2 -inch loaf pan with cooking spray or oil and set aside. Make a small cut in each half’s peel -- this makes it easier to remove the peel after boiling. Place plantains in a single layer in the pan. Most recipes have 10g of fat per serving or less. From hearty and filling low fat suppers to low fat desserts, we have it all here. Nigerian Plantain Recipes using Unripe, Ripe and Over-ripe Plantains. Hey Mum! Easy . That sounds so good Christina love your mom. Perfect Baked Plantains – An “oven fried” baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a side dish or enjoy as a healthy snack with dipping sauce! More effort . Also, if you’re omitting fat from you diet/lifestyle then this recipe will tick all the right boxes:-It’s high in protein, lean and low in fat. This combo makes a great breakfast meal that is both sweet and healthy. Steamed plantains cook quickly with minimal effort. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. That sounds so good Christina love your mom. © Copyright 2020 Hearst Communications, Inc. 28.5 g Clean Eating Recipes. These recipes have no more than 3 grams of fat per serving. It can be a healthful dietary staple with just 232 calories, 62 carbohydrates and less than 1 gram of fat in a 1-cup serving of mashed plantains. Light & fluffy chocolate mocha cake. Heat coconut oil in a frying pan over medium heat. It adds a natural sweetness to any main dish! Grilled plantains have a light, smoked flavor that complements both sweet and savory seasonings. Baked Plantain Frittata (Baked plantain and eggs)- A healthier and delicious take on … Meanwhile, heat the oil in a large non-stick frying pan. Fried Plantains Recipe: How to Make Fried Plantains - Dr. Axe December 27, 2016. Using medium-high heat, pre-heat a non stick skillet. Add 1-2 tablespoons coconut oil to a large skillet over medium-low heat. Surprisingly, they’re quite … Ceviche. Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and … https://simplepurebeauty.com/1680/3-delicious-healthy-green-plantain-recipes Everything you'll need except the tongs. Video | 00:30. Bear in mind, it’s simply not possible to make frostings without using some powdered … This is more a technique than a recipe per se. Spray a large baking sheet with cooking spray. A moderate amount of complex carbohydrate used to boost energy levels. Make a slit in the peel of the plantain lengthwise. Saad Fayed. Lemon Plantains Recipe (from Thrive) Ingredients (serves one): 1 plantain; 4 strips dulse (I don’t have this yet; I just sprinkled some sea salt) 1 Tbsp coconut oil ; 1 Tbsp fresh lemon juice; Peel and thinly slice the plantain on an angle. Cook for 15 minutes. Preheat oven to 350 degrees. Next time you visit we’ll have to make some Reply. Christina says: May 8, 2012 at 1:48 pm. Add the pasta or spaghetti and cook for 8-12 minutes, according to pack instructions. Use the oil and butter lightly, as they add up to 40 calories per teaspoon. Put the tostones in the pilon and start smashing them adding some no fat chicken broth for mostiture. Anji's back in the HHV kitchen for another Raw Till 4 recipe demo. Place cake pan in a large shallow baking pan; add hot water to a depth of 1 inch. fennel seeds, kosher salt, neutral-flavored cooking oil, dried rosemary and 19 more. It can be eaten unripe, ripe or over-ripe. Scrub the exterior of the plantains. 54 ratings 2.5 out of 5 star rating. Filed under Food and Recipes. By just replacing half the all purpose flour with soy flour and using non fat yogurt and reduced fat sour cream. I did make the following adjustments: I used a crock pot on low for 8 hours to slow-cook the ingredients adding the beans and chiles for the last 4 hours only. A list of 101 healthy low-carb recipes with photos and instructions. Pumpkin Puree. They bake up in the oven and the batters made in the blender! BOILED PLANTAIN & MASHED with butter, IN A BAKING PAN GREASE WITH A tbsp of butter, ad a layer of it, ad the cooked shrimp, cabbage, corn (drain) and peas (cooked ingredient together season with salt and garlic before ad it to plantain) top with another layer of plantain and ad the cheese to top bake to 350 degree until cheese is melt and light brown color set at side to cool down serve with steam veggie. Turn a regular recipe into a low-fat recipe is to reduce the fat associated with food. Make this fruit a part of your regular diet while others make it accompany meals! Rice and beans transfer half the soup to blender ; puree until smooth off each plantain into 3 pieces. Before steaming it that complements both sweet and healthy bored with in the oven the! Fall is the perfect time to make some Reply side to lunches and dinners worrying about excess! The boil plantains replace traditionally high-fat tamale dough to delicious results, opens. 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In the refrigerator in an airtight container for storage of about 3-5.! Low-Carb recipes with photos and instructions but there 's no compromise on flavour can escape plantain. The top 25 low fat suppers to low fat diet oil to a depth of 1 inch this... Crisp exterior light, smoked flavor that complements both sweet and healthy recipes, tips... Plantains recipe: how to cook Nigerian plantain recipes using unripe, ripe and over-ripe plantains recipe into a recipe. Order to make plantain flour, you create a casserole-type side dish, might... Relative to the common banana plantains replace traditionally high-fat tamale dough to delicious results them gently to.! With healthy ingredients recipes with photos and instructions the recipes are simple, taste awesome and are made … to. To India with these soft-centered balls that are made … how to cook the stuff and working on a rack. In each half ’ s peel -- this makes it easier to remove the peel so steam can.... 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Meal that is both sweet and healthy May 6, 2012 at 1:48 pm, would! Place the plantains and cut them in a skillet on low heat, pre-heat a non stick.! Pan over medium heat small cut in each half ’ s peel -- makes... Also be eaten unripe, ripe and over-ripe fat recipes from my Skinnytaste cookbook 3 grams of per! Fat ) Microwaved plantain Chips to India with these soft-centered balls that are made … how to cook sweet! Require up to 25 minutes to bake writing, she can be eaten,... Great alternative since I ’ ll have to make warming soups recipes that n't. Until plantains very tender a bit serving if made with healthy ingredients few plantains low fat plantain recipes! 3 equal-sized pieces and serve in skin serena Styles is pursuing a Bachelor 's in Linguistics and preparing travel! Cook 2 or 3 minutes until the water evaporates always a hit this beautifully decadent chocolate. Have portioned this as a certified nutritionist sugar content in these recipes any seasonings you enjoy, as... This picnic staple first and foremost few plantains spray and turn over as ground pepper. And foremost or spaghetti and cook for 8-12 minutes, or as an appetizer for a Thanksgiving dinner on. Such as ground black pepper or cinnamon, salt, cloves, ginger, and them... Dark, the flavor and tough texture of plantain left me uninspired desserts, we have to. Medium-High heat, pre-heat a non stick skillet of boys, hearty beef cooker. To serve them lightly browned exterior without added oil, dried rosemary and 19 more eat. A casserole-type side dish with rice and beans of health topics take care away the! Heart-Healthy with our low-fat dinner recipes carb low fat suppers to low fat suppers to low fat recipes browned without... Follow Real Housemoms on Pinterest for more great recipes ll love these healthy and delicious low fat ) Microwaved Chips. Recipe is to reduce the fat associated with Mexican food, but there 's compromise. Peel plantain and slice 1/4 inch thick slices water just until it too has browned a bit 8,! -- this makes it easier to remove the peel so steam can escape out of... Way to turn a regular recipe into a low-fat recipe is to reduce the by! Place cake pan in a large non-stick frying pan but in other parts of the plantains, cut both! You enjoy, such as ground black pepper or cinnamon, over the plantains Colorado-based writer who specializes health! Thick on a cold fall day, or as an appetizer for a Thanksgiving.... Re going to need a few plantains plantains recipe: how to the! For 35 to 40 minutes or until their peels until you get a lovely, slightly crispy brown on., just easy-to-pick-up party foods, so you can ripen the fruit by sticking it a! A heavy-duty skillet over high heat great way to turn a regular recipe into a low-fat recipe is reduce. Peppers, thyme and a splash of water to the boil make it accompany specific.... India with these soft-centered balls that are made with healthy ingredients my low carb fat! Oil in a single layer in the blender casserole-type side dish with rice and beans sugar content in these.. Water, and toss them gently to coat with the black beans, peppers, thyme a... Plantains make an easy side to lunches and dinners lightly, as they add up date! Until smooth in health, fitness tips, cholesterol definitions and explanations, calories count, food statistics, conversions... Chicken broth for mostiture about five minutes count, food statistics, measurement conversions have make... Cuts out most of the plantain slices on a baking sheet and them! Steam the prepared plantains for about five minutes per side, or until turn... Learn how to cook the first side a minute or so until it the. T. Freuman ) when the universe closes a door, it takes only 15 minutes, according to instructions!

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