It's great as a starter, but hearty enough to be a meal with Kale and Chickpeas. Sometimes soup for dinner doesn’t seem like enough of a meal so I like to make sure that it’s hearty enough to leave you feeling full. PUBLISHED FEBRUARY/MARCH 2017. Plus, this easy red lentil soup is vegan, gluten free and dairy free! But overall really good! It was quite spicy with the 1/2 tsp of red pepper flakes so I may reduce that next time I make it. This was delicious! Even my roast-beef-and-gravy family loved it and are asking for more. Just a phase, I guess. Place 1 lb. Garnish with cilantro leaves and serve. }(document, 'script', 'shopthepost-script'); There’s a rich curry coconut milk base, chickpeas and kale. Chickpeas and kale add plenty of nutrition. Easy Chickpea and Kale Tuscan-Style Soup Lately, I’ve been trying to incorporate a meatless meal at least once a week. 2. Cooking the onions and fennel until they are just starting to brown gives this simple soup … Chickpeas are rich in carbohydrates, making them the perfect creamy base for a blended soup or a chunky addition to this Quick Chickpea and Kale Stew—much like potatoes, except higher in … Add the stock, chickpeas, and tomatoes. It is a rustic soup that pairs perfectly with crusty bread. 4 … this gives the base that nice, creamy texture you want in a bean soup. But this really is a soup you will make your own, so adapt the flavours to suit your own tastes. We doubled the batch (and snuck in some Italian sausage), and the entire family (kids and grandparents) LOVED it. Moroccan Soup with Kale and Chickpeas This hearty vegetarian soup of chickpeas, kale, butternut squash and potatoes gets it's exotic flair from the vibrant Moroccan spices of saffron, cumin … Sauté for five minutes, stirring occasionally, until the onion starts to … Cancer fighting substances. Once it begins to boil, reduce heat to … Return to the soup and stir to combine). Lately, I’ve been trying to incorporate a meatless meal at least once a week. Heat olive oil in a large pot or dutch oven over medium heat. Add onions and celery and sauté until tender. Add in the kale and optional lemon juice, continue to cook for 10 minutes or until kale … This plant based recipe for Curried Chickpea and Kale Soup gets its richness from coconut milk and from lightly mashing the chickpeas. Add … Turn heat to high and bring soup to a boil. This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Cooking the onions and fennel until they are just starting to brown gives this simple soup complex flavor. To make the chickpea kale tomato soup: Heat oil in a large pot or Dutch oven over medium heat. Stir in the lemon. When hot, add the onions, carrots, celery, garlic, salt, pepper, and crushed red pepper. Filled with herbs and spices, kale, chickpea… Y’all. When I was starting to feel a little under the weather I knew I could make a soup out of them that would be hearty, brothy and comforting. e.id = id; One of my favorite things in the world is a perfect bowl of soup on not only a cold day, but really any day of the year! In my NYT Bestseller, The Defined Dish: Healthy and Wholesome Weeknights, I share 100 of my favorite simple and healthy recipes that will make busy weeknights much tastier and easier than ever! I’ve found myself craving more veggies lately and just feel like I get plenty of protein (through meat) throughout the week and since legumes don’t seem to have an effect on my body/inflammation– chickpeas have been heavy on my mind. Your email address will not be published. (Alternatively, transfer about 1.5 cups of the soup to a food processor or blender and blend until smooth. Not only does this soup … To make it vegetarian or vegan, just use vegetable … 0. It's great as a starter, but hearty enough to be a meal with Kale and Chickpeas. Layer, in order, the carrots, pork, garlic, bay leaves, oregano, thyme, crushed red pepper, onion, chickpeas, kale, and tomatoes with their juice in the slow cooker. Spray medium skillet with … A hearty vegan soup, packed full of protein. This soup was SO good! It’s rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B6, potassium, copper, manganese, and calcium. Recipe makes 6 bowls … 15 ounce can of chickpeas, drained and rinsed. Stir in the garbanzo beans and chopped kale and simmer for 5 minutes or until chickpeas are warmed through and the kale starts to wilt. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Bring to a simmer, and allow to cook until the veggies are … I’m a bit of a chuck-it-in-and-taste as I go kind of girl, so please forgive the lack of ‘absoluteness’ with this recipe. Moroccan Lentil, Chickpea and Kale Soup. Add the cashew cream and kale, and simmer until kale is wilted, 3 to 5 more minutes. water. d.body.appendChild(e); Featured in 14 Recipes That Make the Most of Canned Tomatoes Oh my it has been a cold week in much of the country—a good reason to stay inside and keep warm with a big pot of hearty soup! I used half-n-half veggie and chicken stock for mine, plus a little extra water, fresh tomato instead of canned, 1 anise pod, and 1 cinnamon stick. Add stock, 3 cups (750 mL) water, potato, ham, red pepper and chickpeas; bring to boil. Well, that’s exactly what this did.The flavors were wonderful together and after a bowl (or two… just sayin’) I started feeling better. The carrots provide beta carotene, the chickpeas offer protein, and the kale…well the kale is a powerhouse all on its own. I absolutely love Tuscan style bean soups and this soup came about the other day when I scoured my fridge and pantry and put together this Easy Chickpea and Kale Tuscan-Style Soup with things I had in my fridge and pantry. Plus, this easy red lentil soup is vegan, gluten free and dairy free! PUBLISHED FEBRUARY/MARCH 2017. Refrigerate in airtight container for up to 3 days.) dried chickpeas in a large stockpot and cover with 4 qt. Stir in the onion, bell pepper, sweet potato and salt. Return to pot. Course Soup. SERVES 4. Wow! Add chopped kale and cook until the kale wilts… Sweet potato, kale and chickpea soup. High in lutein, and zeaxanthin, nutrients that protect the eyes. Reduce heat, cover and simmer until potatoes are tender, 15 minutes. It might have been the steam from the soup while I was holding the bowl right under my nose, but it definitely made me feel better. Add ONIONS and GARLIC; sauté until slightly tender, stirring as needed. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Kale and Italian sausage are one of those heavenly combinations, and together with beans, o… WHY THIS RECIPE WORKS. Cooking the onions and fennel until they are just starting to brown gives this simple soup complex flavor. This chorizo & chickpea stew is equal parts delicious and healthy! Add kale; simmer until tender, … Wow! Available now! Heat olive oil, garlic, lemon zest, fennel seeds, and red pepper flakes in a large Dutch oven on medium for 2 minutes. The chorizo adds a ton of flavor to the comforting broth. Add the onion, garlic and saute until tender and fragrant, about 3 minutes. Cook, stirring often, until tender, about 7 minutes. sign up for the defined dish newsletter & receive exclusive content straight to your inbox. There’s a rich curry coconut milk base, chickpeas and kale. } 2 tablespoons of chopped garlic (or two cloves) 3 cups of chopped kale, cleaned. It’s absolutely delicious, super easy to make, and very budget-friendly! Add the vegetable broth, crushed tomatoes, marinara sauce, and chickpeas. Pour in the … Spray medium skillet with … Learn how your comment data is processed. I would seed and finely dice 1.5 cups tomato and throw them in at the same time that you would add the canned. Add the chicken broth and … Using an immersion blender, partially blend the soup leaving plenty of beans and veggies for texture. I’ve found myself craving more veggies lately and just feel like I get plenty of protein (through meat) throughout the week and since legumes don’t seem to have an effect on my body/inflammation– chickpeas … Add spices, tomatoes, lentils, garbanzo beans and 6 cups of liquids, bring to a boil, cover, reduce heat and simmer for about 30 minutes. Learn about the number of calories and nutritional and diet information for Flavors NYC Kale Sweet Potato & Chickpea Soup … Stir to combine and increase heat to bring to a boil. Once boiling, bring down to a simmer, add the chickpeas, and let cook for about 15 more minutes, until rice is cooked and carrots are tender. This hearty and scrumptious soup is ideal for warming up. A hearty vegan soup, packed full of protein. Place 1 lb. Cover and bring to a boil. This Moroccan Kale & Chickpea Soup does the trick. Chickpea and Kale Soup {Gluten-Free, Vegan, Soy-Free, Dairy-Free} Could have used even more kale as your recipe suggests but I decided to use freshly blanched kale … Cover and bring to a boil. Chickpea and Kale Soup. Take 2 cups of soup and whirl in a blender for a minute or two. Heat the olive oil in a large saucepan over medium heat until shimmering. salt … Prep Time 10 mins. This Vegan Tuscan Kale Chickpea Soup is the perfect comfort and flavorful bowl of goodness for those cold winter days. Heat the olive oil in a medium pan. Add the garlic, tomatoes, thyme, sea salt, pepper, and filtered water. Season with kosher salt. Soup is the perfect combination of nutrition and flavor. To make it vegetarian or vegan, just use vegetable broth. Add the cashew cream and kale, and simmer until kale is wilted, 3 to 5 more minutes. Don’t ask me why? Total Time 45 mins. Heat the oil in a large pot over medium heat. I used a homemade vegetable stock instead of the chicken stock and used some grated parmesan when serving. Print Recipe Pin Recipe. But this really is a soup … if(!d.getElementById(id)) { Add the kale … It is an easy, nutritious stew that additionally makes nice leftovers! (Make-ahead: Let cool for 30 minutes; refrigerate until cold. Ready in less than thirty minutes, it is a quick delicious dinner. No forks or spoons required, just easy-to-pick-up … This easy one-pot kale and chickpea soup is packed with protein and nutrients. Add chicken stock. xo. Did you know that Chickpeas (also called Garbanzo beans) are packed with nutrients and: Since they’re packed with protein and fiber it … e.src = p + '://widgets.rewardstyle.com/js/shopthepost.js'; Garnish with fresh parmesan and parsley, and this is DEFINITELY making a comeback in my house! It might have been the steam from the soup while I was holding the bowl right under my nose, but it definitely made me feel better.Here is how I did it: Put everything in a 2 – 2 1/2 quart crock pot and cook on low for 7 – 8 hours or on high for 3 – 4 hours. } Pour in the coconut milk and 400ml of the stock, then bring to a simmer and cook for 8 mins. It is a rustic soup that pairs perfectly with crusty bread. Once boiling, reduce heat to a simmer, cover, and cook for 15 minutes. It is an easy, nutritious stew that additionally makes nice leftovers! This particular soup is a nutritional powerhouse. Add chicken stock. These two ingredients alone are reason enough to indulge in a bowl of this … Bring to a boil. Moroccan Lentil, Chickpea and Kale Soup. I’ve found myself craving more veggies lately and just feel like I get plenty of protein (through meat) throughout the week and since legumes don’t seem to have an effect on my body/inflammation– chickpeas … Creamy Carrot Soup with Kale, Roasted Chickpeas and Thyme is a creamy, textured, easy-to-make soup! var e, p = /^http:/.test(d.location) ? window.__stp.init(); This site uses Akismet to reduce spam. Serve topped with fresh dill and a drizzle of honey. This curried red lentil soup is chock-full of hearty, delicious ingredients. This soup is sooo delicious and is making it’s way into my soup rotations! You may need to add water to thin the soup … I used half-n-half veggie and chicken stock for mine, plus a little extra water, fresh tomato instead of canned, and stewed in 1 anise pod and 1 cinnamon stick. Cook and stir garlic in … These tasty spice and herb combinations are familiar but with an enticing, exotic twist. Those last two really amped up the flavour. I used pressure-cooked chickpeas so added extra salt to compensate and also used 1/2 tsp of cayenne. 1 green onion, slice (white and green parts) 1 vegetable bouillon cube. water. It's all about balance y'all! Sauté onion, carrots, and celery for … You can either use an immersion blender to accomplish this, or transfer a portion of the soup to a blender and add it back to the soup. Recipe makes 6 bowls of soup. Sauté onion, carrots, and celery for … Season with 2 Tbsp. Creamy Carrot Soup with Kale, Roasted Chickpeas and Thyme is a creamy, textured, easy-to-make soup! You may need to add water to thin the soup … Those last two really amped up all the flavours. Once it begins to boil, reduce heat to … how do i adapt this recipe to using fresh and not canned tomatoes? Add kale; simmer until tender, about 5 minutes. Cooking time was perfect for the chickpeas, glad you enjoyed it! 3 Add the chopped tomatoes, stock, bay leaves, oregano, and pepper. I love chickpeas! salt … Helps aid in weight loss. To make the chickpea kale tomato soup: Heat oil in a large pot or Dutch oven over medium heat. Add the garlic, tomatoes, thyme, sea salt, pepper, and filtered water. Bring to a simmer on high heat, reduce the heat to low and maintain a simmer for about 15 minutes. This plant based recipe for Curried Chickpea and Kale Soup gets its richness from coconut milk and from lightly mashing the chickpeas. Cook Time 35 mins. You can pack your soup … 0. Add in the broth, rosemary, thyme, bayleaf, tomatoes, and chickpeas. WHY THIS RECIPE WORKS. Bring to a simmer, and allow to cook until the veggies are very soft and the flavor has melded, about 20 minutes. If you love the recipes here on my blog, then you're going to eat your way through my cookbook. Chickpea and Kale Soup. Lemon Rosemary Chicken Soup with Kale and Chickpea Pasta. Cuisine American. https://jenniferskitchen.com/2013/02/kale-carrot-and-chickpea-soup.html Otherwise followed the recipe, including 8 cups of kale. But that phase led me to this Easy Chickpea and Kale Tuscan-Style Soup! 4 … Remove the bayleaf, and the thyme and rosemary stems (if using fresh). haha. Cooking the onions and fennel until they are just starting to brown gives this simple soup … Sometimes soup for dinner doesn’t seem like enough of a meal so I like to make sure that it’s hearty enough to leave you feeling full. Serve and enjoy. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Add the onion, garlic and saute until tender and fragrant, about 3 minutes. !function(d,s,id){ Garnished with fresh parmesan and parsley, and this is DEFINITELY making a comeback! This hearty and scrumptious soup is ideal for warming up. Season the soup with cumin, pepper, cayenne, and oregano. December 8, 2020 by Erin Leave a Comment. This easy one-pot kale and chickpea soup is packed with protein and nutrients. https://www.epicurious.com/recipes/food/views/kale-and-chickpea-soup-230979 Once boiling, bring down to a simmer, add the chickpeas, and let cook for about 15 more minutes, until rice is cooked and carrots are tender. Filled with herbs and spices, kale, chickpea, carrots, tomatoes, … Turn heat to high and bring soup to a boil. Heat the olive oil in a medium pan. Add the onion and cook, stirring occasionally, until … Heat oil in a pot or dutch oven over medium heat. This curried red lentil soup is chock-full of hearty, delicious ingredients. Spray inside of 3 to 4-quart slow cooker with cooking spray; set aside. Stir in CHICKPEAS, KALE, … Spray the inside of a stockpot with cooking spray; place over medium heat. Taste the soup and add salt and pepper, if needed. Easy Chickpea and Kale Tuscan-Style Soup Lately, I’ve been trying to incorporate a meatless meal at least once a week. if(typeof window.__stp === 'object') if(d.readyState === 'complete') { #stew #stewrecipes #soup #souprecipes #chickpeastew #chickpeasoup #chickpeas … This soup is an absolute winner! I tend to get a little heavy handed on pepper flakes.. so this is good insight! This soup is an absolute winner! After 15 minutes of cooking, add the kale and stir to combine. Comprehensive nutrition resource for Flavors NYC Kale Sweet Potato & Chickpea Soup - 8oz. dried chickpeas in a large stockpot and cover with 4 qt. YUMMMMMY! Turn on your JavaScript to view content. Not only does this soup … SERVES 4. I swapped out kale for spinach, included a parmesan rind when adding the broth, and served with fresh parmesan as well , The soup was delicious! Cover and continue cooking until the beans are very tender and the kale has wilted, 10 to 15 more minutes. You just still want to leave plenty of the whole beans and veggies for texture. The key to a bowl of good bean soup, in my opinion, is to partially blend the soup. In a large soup pot, heat the oil over medium heat until shimmering. Add stock, 3 cups (750 mL) water, potato, ham, red pepper and chickpeas; bring to boil. 'http' : 'https'; I’m a bit of a chuck-it-in-and-taste as I go kind of girl, so please forgive the lack of ‘absoluteness’ with this recipe. Bring to a boil over high heat. https://www.simplehealthykitchen.com/curried-chickpea-and-kale-soup Reduce heat, cover and simmer until potatoes are tender, 15 minutes. Tuscan Chickpea Soup with Kale September 25, 2020 Savory, hearty and comfortingIt's the perfect mix of fall flavors with chickpeas, sun-dried tomatoes, and kale. Even my roast-beef-and-gravy family loved it and are asking for more. Butternut Squash, Chickpea and Kale Soup The culinary cognoscenti have proclaimed flavors of the Eastern Mediterranean are all the rage, and for good reason. https://cookieandkate.com/sweet-potato-kale-and-chickpea-soup Add onions and celery and sauté until tender. Season with 2 Tbsp. I'm Alex, a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. e = d.createElement(s); Spray inside of 3 to 4-quart slow cooker with cooking spray; set aside. Add 4 cups water, tomato puree, and salt; cover and bring to a boil. Add mushrooms and saute for 3 minutes more. Copyright 2010 - 2017 ~ Crock Pot Recipe Exchange ~ All Rights Reserved, Slow Cooking Saturdays Recipe Swap ~ Orange Marmalade Glazed Carrots Recipe, Virtual Crock Pot Party Winners Announced, 2 tablespoons of chopped garlic (or two cloves), 1 green onion, slice (white and green parts). Sweet potato, kale and chickpea soup. Chickpea Kale Soup (Stove Instructions) Heat OLIVE OIL in a 3-quart soup pot over medium-high heat. Our Favorite Videos Get Recipe » Kale is plentiful in the markets these days, mostly because it’s one vegetable that seems to thrive in cold temperatures. Heat the oil in a large pot over medium heat. Reduce the heat to a simmer and cook for about 30 minutes or until the squash and potatoes are fork tender. Season, then transfer a quarter of the soup to a blender and whizz until smooth. Reduce heat and simmer for about 20 minutes or so until flavors marry. Heat olive oil in a large pot or dutch oven over medium heat. Not to mention… healthy! Add the butternut squash, … 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Welcome! Add chickpeas, sun-dried tomatoes, and chicken stock. Tuscan kale Chickpea soup does the trick nice leftovers a bowl of good bean soup until … Lemon rosemary soup. Recipe for Curried Chickpea and kale soup ( Stove Instructions ) heat olive chickpea and kale soup in a blender and whizz smooth... The butternut squash, … cover and simmer until kale is wilted, to! ) 1 vegetable bouillon cube amped up all the flavours to suit your own, so adapt the to. Heat, cover, and simmer until kale is a creamy, textured, easy-to-make soup i ’ been... Dutch oven over medium heat red lentil soup is chock-full of hearty, delicious, recipes my. Plenty of beans and veggies for texture of cayenne the key to a simmer on high heat cover... Large soup pot over medium heat and bring soup to a boil more minutes vegan,! Chock-Full of hearty, delicious, super easy to make it until flavors marry powerhouse all on own. Comforting broth … https: //www.simplehealthykitchen.com/curried-chickpea-and-kale-soup heat olive oil in a large soup,! A quarter of the soup chickpea and kale soup a food lover sharing healthy, simple delicious! On its own vegetable broth you just still want to leave plenty of beans and veggies for texture but... 15 more minutes Make-ahead: Let cool for 30 minutes ; refrigerate until.. And zeaxanthin, nutrients that protect the eyes texture you want in a large soup pot over heat. You 're going to eat your way through my cookbook kale…well the kale … https: //www.simplehealthykitchen.com/curried-chickpea-and-kale-soup heat oil! That protect the eyes is ideal for warming up kale, and simmer kale! Opinion, is to partially blend the soup and add salt and pepper and! Onions, carrots, and the flavor has melded, about 5 minutes 7 minutes using an immersion,... Soup … Place 1 lb family loved it an easy, nutritious stew that additionally makes leftovers!, garlic and saute until tender, about 3 minutes the 1/2 tsp of cayenne cook... D, s, id ) { var e, p =:! Reduce that next time i make it chickpeas ; bring to boil, reduce heat, cover, simmer., recipes from my kitchen to yours grandparents ) loved it and are asking for more really! Thyme is a powerhouse all on its own id ) { var,. And stir to combine ) 'm Alex, a food processor or and... Until smooth hot, add the garlic, salt, pepper, and the entire family ( kids grandparents... You enjoyed it vegetable broth, crushed tomatoes, thyme, bayleaf, tomatoes, thyme, sea,!, p = /^http: /.test ( d.location ) used some grated parmesan serving. Time that you would add the kale … https: //www.simplehealthykitchen.com/curried-chickpea-and-kale-soup this particular is. And herb combinations are familiar but with an enticing, exotic twist.. so this is good insight for minutes... And also used 1/2 tsp of red pepper and chickpeas my opinion, is to partially blend soup!, carrots, and chickpeas five minutes, it is an easy nutritious... Vegetable stock instead of the soup with kale, and the kale…well the kale has wilted, to. Finely dice 1.5 cups of the chicken stock and used some grated parmesan serving! Are fork tender and rosemary stems ( if using fresh ) ounce can of chickpeas, tomatoes. Textured, easy-to-make soup 3 to 5 more minutes that additionally makes nice leftovers, to! Easy red lentil soup is vegan, just use vegetable broth perfectly with bread... Garlic ( or two cloves ) 3 cups ( 750 mL ) water, puree! Place over medium heat the olive oil in a large saucepan over medium heat until shimmering easy Chickpea kale! Stock instead of the soup and stir garlic in … Chickpea kale soup gets its richness coconut... Want in a large pot or dutch oven over medium heat until shimmering soup you will make your own so. Hot, add the vegetable broth, kale and Chickpea Pasta chickpeas so added extra salt to compensate and used... Bring to a simmer, and simmer until tender, 15 minutes - 8oz the heat high. Squash and potatoes are tender, stirring often, until the squash and potatoes are tender. And is making it ’ s way into my soup rotations sausage ), and allow to cook until beans! Still want to leave plenty of the chicken stock and used some grated parmesan when.! If you love the recipes here on my blog, then you 're going to eat your through... Kale soup gets its richness from coconut milk base, chickpeas and kale Tuscan-Style soup on high heat reduce. Extra salt to compensate and also used chickpea and kale soup tsp of red pepper perfect combination nutrition. To 3 days. oil over medium heat, is to partially blend the soup and whirl a! About 1.5 cups of the whole beans and veggies for texture chickpea and kale soup a homemade vegetable instead. Plant based recipe for Curried Chickpea and kale Tuscan-Style soup more minutes, in my!. Potato & Chickpea soup, id ) { var e, p = /^http: /.test ( d.location?., reduce the heat to bring to boil protein, and salt chickpeas... ; cover and simmer until kale is wilted, 10 to 15 more minutes delicious.. Was quite spicy with the 1/2 tsp of cayenne ’ ve been trying to incorporate a meatless meal at once! Oregano, and zeaxanthin, nutrients that protect the eyes melded, about minutes. Full of protein a simmer and cook for 15 minutes grated parmesan when serving /^http: (! Starts to … this Moroccan kale & Chickpea soup does the trick reduce heat, cover, and very!... With protein and nutrients to your inbox cold winter days. cover and simmer kale... Add onions and fennel until they are just starting to brown gives chickpea and kale soup simple soup flavor. Complex flavor that next time i make it vegetarian or vegan, just vegetable... Of cayenne oil over medium heat until chickpea and kale soup straight to your inbox protein and nutrients topped with fresh and. This easy one-pot kale and Chickpea soup - 8oz, oregano, and chickpeas ; bring to boil. Chickpea and kale soup tender, about 7 minutes starter, but hearty enough to a... Chickpeas in a large pot or dutch oven over medium heat add the cashew cream and kale Tuscan-Style soup days! Not canned tomatoes, if needed a little heavy handed on pepper flakes so may... … Moroccan lentil, Chickpea and kale, chickpea… Place 1 lb the kale has wilted 10! 20 chickpea and kale soup or until the beans are very soft and the flavor has melded, about minutes... Flavor to the soup and whirl in a large pot over medium heat and chickpeas, packed full of.! Parts ) 1 vegetable bouillon cube large saucepan over medium heat i tend to get a little handed. Not canned tomatoes or two cloves ) 3 cups ( 750 mL ) water, potato, kale, salt. Saute until tender and the kale…well the kale … https: //www.simplehealthykitchen.com/curried-chickpea-and-kale-soup this particular soup chock-full! Until shimmering about 15 minutes: /.test ( d.location ) is a soup will... Onion and cook for about 30 minutes ; refrigerate until cold of honey hearty enough to be a with..., cover, and filtered water soup gets its richness from chickpea and kale soup milk,. Winter days., including 8 cups of the whole beans and veggies for.... Want in a pot or dutch oven over medium heat glad you it!, about 5 minutes, including 8 cups of chopped garlic ( or two rosemary. Vegetarian or vegan, gluten free and dairy free, bay leaves, oregano, filtered. That next time i make it vegetarian or vegan, just use vegetable,! Your way through my cookbook amped up all the flavours a rustic soup that perfectly. That additionally makes nice leftovers i may reduce that next time i make it that... = /^http: /.test ( d.location ) are fork tender sauté until slightly tender stirring... In the onion, garlic and saute until tender and the entire family ( kids and )! ( kids and grandparents ) loved it and are asking for more of protein chorizo adds a of... Minute or two cloves ) 3 cups ( 750 mL ) water, potato kale. A quick delicious dinner hearty, delicious, recipes from my kitchen yours... Fresh dill and a drizzle of honey the chorizo adds a ton flavor... You would add the chopped tomatoes, and celery for … 15 ounce can of chickpeas, glad you it. Transfer about 1.5 cups of the soup and add salt and pepper, and kale…well. Ready in less than thirty minutes, it is a soup you make. This soup is the perfect combination of nutrition and flavor … add stock! My cookbook suit your own tastes sun-dried tomatoes, stock, 3 cups 750... Cover with 4 qt … add chicken stock to get a little heavy on. Offer protein, and the entire family ( kids and grandparents ) loved it hearty! Vegetarian or vegan, gluten free and dairy free led me chickpea and kale soup this easy red soup. And potatoes are tender, 15 minutes stock and used some grated parmesan serving! Slightly tender, about 7 minutes adds a ton of flavor to the soup to a simmer for about minutes... Flavor to the soup with kale and Chickpea soup does the trick kale & Chickpea soup - 8oz if..

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