This smoothie recipe is simple, requires only five ingredients plus some ice and is full of nutrients. I’ve used coconut milk as the liquid base in this cherry smoothie for a couple reasons. I am unfortunately allergic :(. Try substituting spinach or romaine lettuce. Entering the world of Pinterest enlarged my food horizons. I can’t wait to try it :D, Side note, my Ninja blender seems to be having a problem pulverizing the kale, so my green smoothies end up having a weird chewy texture which just weirds me out lol. It sits better in my system and tastes just as delish! It also makes the smoothie extra creamy and delicious. Thank u! Once the pan is hot, add 2 tbs. Now check your email to confirm your subscription. ^^^^ definitely agree about adding a date to make up for the bananas sweetness. Just made this for the whole family, minus the Perfect Fit. ★☆ This sounds so great, I’ll have to buy some frozen mango and pineapple and then give it a try :) Thanks K&K. He plays with my hair and coos. ★☆ Now I want it for breakfast every day! I use a mixture of coconut milk and almond milk for the ultimate thick and creamy combo. I can’t have it due to thyroid issues. You can substitute just about any juice here, like apple, pineapple, or white grape. How to blend a kale smoothie. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) 2 cups water or coconut water I learned it working at an açaí shop! As far as leafy greens go, kale can be much more sturdy than most. share. How Many Calories Are There In A Kale Smoothie. I love the zip that the ginger brings. When the coconut milk starts bubbling, add the minced garlic. I struggle with this a lot as I love bananas and the taste and texture they give to smoothies but they make me so sick! If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. So this Creamy Kale Coconut Smoothie is packed with 9 grams of plant protein, just from the greens! For some there are two barriers to get over here: coconut water and kale. Or because of all the fruit should it stay in the morning for a M1 or M2?? Beautiful too. Didn’t use perfect fit powder didn’t have any. Coconut water Cocozia is mild and delicate in taste and sweeten perfectly. If kale isn't exactly one of your favorite foods to eat, try blending it into this smoothie. :). Do any Ninja owners have this same problem with theirs? Get new posts delivered straight to your inbox! I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. ... Lime Avocado Banana Kale Smoothie KitchenAid. And lastly, a coconut cherry … Description. Also mangos and pears. https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe I think it will still be tasty! You only need frozen strawberries and bananas and canned coconut milk to blend up this ultra creamy treat. I’ve never tried kale before in one, but I feel like I need to give it a try! Very spicy was it the ginger?! You can substitute just about any juice here, like apple, pineapple, or white grape. Vegan smoothie. https://deliciouslyorganic.net/coconut-berry-spinach-smoothie-recipe Head on down to find cherry, tropical and kale and spinach coconut milk smoothie recipes. Talk about filling, delicious and vitamin-rich! This smoothie is full of nutrients and vitamins and the fruits make it taste delicious. Just noticed that this tip is actually step one in the recipe. (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) I use a mixture of coconut milk and almond milk for the ultimate thick and creamy combo. Tag @tasteslovely on Instagram and hashtag it #tasteslovely. I don’t have any cardamom, but I’m making this with everything else tomorrow. Water may be a bit bland for this particular smoothie but it would work if you had to. Also the kale didn’t blend to smooth or the coconut flakes I kept chewing on them while I drank my smoothies any suggestions? Is the coconut milk meant to be the coconut milk used for cooking or coconut milk beverage? There’s a perfect creamy balance of sweet warm flavors, leaving you … I am in :D But where do I find the recipes mentioned in the 7DSD ? This was so good! Your email address will not be published. For free! Hence, I’m showing you my go-to kale smoothie, which is equal parts delicious and nutritious. If you are using a regular blender, I recommend starting by blending the kale and almond milk until the kale is as smooth as possible. Just curious how to fit it into my day! I’m allergic to mango, banana AND pineapple (and most everything else associated with a latex allergy) so I’m just skipping all 3. What did you wind up doing? I think it will still taste delish & be nourishing! Coconut milk, chopped pineapple, and banana add a tasty tropical twist. Thanks! Did you all try it with perfect fit too? Both have a relatively mild flavor and play well with the other smoothie ingredients. Also the kale was very chewy and I followed the steps verbatim. I'm Natalie, the clean eating California girl in the kitchen + behind the camera. Bananas are necessary for sweetness, mainly, but also add fiber and good carbs along with potassium and B6. For the best results, we suggest sticking to the plan as much as possible :), My beautifying ingredients are turmeric and cinnamon. I know, right? Kale is an excellent source of beta carotene, vitamins C and E. It is a good source of folate, calcium, iron, and potassium. All ingredients combined make for a tasty and vitamin-packed kale smoothie that goes down reaaaal nice. We cuddle in bed for 10 minutes, he is even more lovable when he first wakes up. Not only is this Green Smoothie a great post-workout snack or breakfast on the go, but it is also perfect served alongside Instant Pot Chicken Tacos , Mexican Chicken Skillet , or Jerk Pork Tenderloin . I love reading your stories about Josh! Helped me get a better consistency, and I always have fresh kale ready to go. He starts to wake up around 6:15am. So simple, yet sooooooo tasty (and healthy). That’s what I use when I don’t have bananas on hand :). In a blender, combine the kale leaves, avocado, Cashewgurt, cashews, coconut oil, maple syrup, non-dairy milk, and 1-2 ice cubes per serving. Usually they are talking about the coconut milk beverage. The Chia Pudding recipe is located on the last page of the 7 Day Slim Down! Success! Get the recipe for Kale Smoothie With Pineapple and Banana. Your email address will not be published. in the TIU nutrition plan? SO happy to have you here! Or are there certain meals? Today I’m sharing 3 coconut milk smoothies made with coconut milk straight from the can and full of fat! of coconut milk. Not somthing I might typically read, but I enjoyed your thoughts none the less. https://onceamonthmeals.com/recipes/paleo-strawberry-kale-coconut-smoothie Its high vitamin C content enhances the body's ability to absorb these minerals. Almond Milk/Water; The Outline of Benefits: You can use any kind of kale for this recipe but I used about 3 leaves (de-stemmed) of curly kale which comes out to about 3 cups. Pingback: Tropical Orange Pineapple Smoothie — Tastes Lovely, Toshiba REGZA 42LX177, 42LX177, 42LX177 and 42LX177 Cinema Series HD LCD TVs Review Toshiba REGZA 42HL167, 47HL167 and 52HL167 1080p Full HD LCD TVs Review Toshiba REGZA 26HL67, 32HL67, 37HL67 and 42HL67 720p HD LCD TVs Review. Let sit for about 5 minutes. you can peel and freeze that avocado and get a similar consistency! Thank you for making some thing worthy of reading. Josh and I have the sweetest morning routine. ★☆ Also are you using for meal replacement or snack? a couple of dates and you’re set! Yummy! Kale Coconut Green Smoothie – made with kale, shredded coconut, banana, almond milk, hemp seeds and sweetened with honey. I usually sub spinach for kale. ? Oh yumminess! You could use any of your favourite plant based milks - cashew milk or even tiger nut milk would work really well.. Josh stays awake for the first 20 minutes, but then falls back asleep for his first (of 5!) We cuddle in bed for 10 minutes, he is even more lovable when he first wakes up. 145,241 suggested recipes. We have used some almond milk too, to thin it out a little. Stir in coconut flakes for texture. https://onceamonthmeals.com/recipes/paleo-strawberry-kale-coconut-smoothie There was an error submitting your subscription. How to blend a kale smoothie. This Kale Smoothie, made with pineapple, coconut milk, bananas, and kale, takes on a tropical vibe that goes down easy! I’m always a fan of coconut. 1/2 cup plain unsweetened cashew milk; 1 tsp unsweetened coconut flakes; Instructions. Did not have mango, so did not add, and used pineapple that was canned (DOLE), and that was fine. https://www.allrecipes.com/recipe/237154/quick-kale-and-banana-smoothie pumpkin or avocado are great subs for banana! Kale is changing my smoothies again. ★☆. What’s another substitution for Kale? nap of the day. This Kale Smoothie, made with pineapple, coconut milk, bananas, and kale, takes on a tropical vibe that goes down easy! This sounds delicious! Sometimes I buy the small boxes of the shelf stable kind since I don’t use much coconut milk and that way I don’t end up wasting it :). This delicious smoothie would be ideal for consuming on a hot summer’s afternoon for lunch or as a mid-afternoon snack. Keyword: kale pineapple smoothie. Ingredients: 1 cup frozen unsweetened peach slices (if you use fresh peaches, just add a couple ice cubes)1 cup packed kale, torn … This green smoothie recipe is my favorite, the one I make most often. A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. I hope one day when we have a baby he’s just as good as Josh and takes 5 naps each day too haha ;) I’m also loving this kale smoothie! Im going to the store today : ). Will it be as good with coconut protein? Please try again. Then add your other ingredients and blend. Really great. But regular kale is so darn cheap and delicious! I can make it 1 handed while the other hand is holding Josh in just minutes. Kale can be intimidating at first, yet with a little pineapple you are good to go. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie I agree with avocado for the creamy texture, and to add a slight sweet flavor as well as potassium that you’re missing with the bananas I would add a few dates! Peel and slice mango. To make a green smoothie without banana, substitute it for 1/4 cup coconut milk + a drizzle of honey. If you’d like a thinner … Coconut milk is a great way to make vegan smoothies, however it isn't the only milk we have used here. This sounds yummy and tropical! Double win ;). Found this to be really spicy is that due to the ginger? https://www.yummly.com/recipes/kale-spinach-banana-smoothie Use all coconut water if you wish to lessen the sugar jolt. I would add that then maybe a date or stevia for sweetness :), Avocado! https://feelgoodfoodie.net/recipe/heart-healthy-green-kale-smoothie Great addition to my list of favorite smoothies. https://www.allrecipes.com/recipe/237136/kale-banana-smoothie Get the recipe for Kale Smoothie With Pineapple and Banana. But my little trick is to blend up a fruit and coconut milk smoothie and pour it into a popsicle mold. Haven’t found anything that really replaces them well and have had some major disasters with certain fruits! Almond Milk: Almond milk is my liquid of choice for this Kale Apple Smoothie, but you could definitely use milk, coconut milk, soy milk, or even water. We recommend making 2 or 4 servings at a time, divide ingredients accordingly. Hi! If you have a high-speed blender, a great substitute for nut milk is 1/4 cup of raw nuts and 1 to 2 cups of water. https://www.epicurious.com/.../food/views/almond-kale-and-banana-smoothie Get your personalized results . Kale contains more iron and calcium than almost any other vegetable. Hi Natalie! Used kale/spinach mix. Fresh ginger, fresh mint, and lime juice pack in flavor and contain an array of health benefits. OHHHMYYYYGOSHH this excites me!! Today I’m sharing 3 coconut milk smoothies made with coconut milk straight from the can and full of fat! Avocado will give you the same creamy texture. Then it’s just me and my podcasts, enjoying the quiet of the morning. Once you have your ingredients together, put them all in a blender and process until smooth. Try avocado. This looks like it can be M1-3. Almond Milk: Almond milk is my liquid of choice for this Kale Apple Smoothie, but you could definitely use milk, coconut milk, soy milk, or even water. 14 comments. hi to all my fellow members: could we do this for the 7dsd? https://feelgoodfoodie.net/recipe/heart-healthy-green-kale-smoothie Josh loves being outside and looking at all of the plants. Best way to refuel after our long walk. Instead, thin out your smoothie with coconut water: packed with electrolytes and a lot less natural sugar than juice. I pulverize my kale with a food processor and then store it in ice cubes with a little water. When we get back home and Josh wakes up, we go in the garden and cut some fresh kale so I can make this kale coconut green smoothie for breakfast. The pear and nut butter will help sweeten the taste.Courtesy of Seasonal Cravings He plays with my hair and coos. It’s likely to be a favorite. I’m allergic to pineapple, banana AND mango (and most everything else associated with a latex allergy) so I usually just skip what I’m allergic to. I’m have an allergy to it. ;), Anyone have any good ideas for substitutions for the pineapple? I’m considering it for my M4 for the #7DSD – otherwise I’ll stick to the slimdown smoothies <3. So delicious looking!! My co-worker recommended trying baby kale instead to get rid of the weird chewy texture. We’re usually starting before 7am, so the streets are still quiet and there’s not too much traffic. Saute stems in the coconut milk. 10. Just a hit if avo goes a long way for smoothness and good for skinand hair too!! Destem the kale. It will also prove very healing for people who are recovering from a bout of illness or surgery since it contains coconut water, that helps replenish electrolytes, and kale, orange and pineapple which are extremely rich sources of vitamin C. yummm! This looks great but I can’t have banana (big problem for me with green smoothies!). Try blending your kale and liquid alone first, until you just have green liquid, no bits. I loved the ginger in it!!! I use the kale from my garden, both the leaves and the stems. ... Kale and Coconut Smoothie … Triple berry and kale smoothie ingredient notes: This is super similar to my normal smoothie but I usually add vanilla perfect fit and don’t have the spices, excited for a small switch up! Coconut is super refreshing and tasty but mix it with nectarines, peaches, and mango, and your taste buds will be jumping for joy. Kale provides more than 1 gram of fiber and has only 50 calories. Put all ingredients (except coconut flakes) into the blender and blend until smooth. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. Just made it — FANTASTIC. Hey there, I just hopped over to your web-site using StnlumeUpob. Halve the avocado and remove the pit. Gorgeous bright green color. What’s the best time to enjoy this smoothie? Notes When I make the smoothies, I just toss in a few cubes. it will still give you that creamy texture. Does anybody have any suggestions for something I could replace it with? I always add them to my smooties. Hundreds of pins and several visits to … coconut flakes, banana, cashews, avocado, unsweetened vanilla almond milk and 5 more Recovery Smoothie Cali-Girl Cooking pineapple, almond butter, coconut water, nonfat greek yogurt and … Josh and I have the sweetest morning routine. They give smoothies a creamy texture and add sweetness ? If that isn’t working for you, I’m not sure what to suggest. I love having this fresh green smoothie for breakfast. Required fields are marked *, Rate this recipe Really terrific. try avocado instead of banana! This looks delish! I add in unsweetened shredded coconut, a banana, almond milk, hemp seeds and ice. Orange Juice: Fresh orange juice brightens up this smoothie! I thought to keep it very simple with only 3 ingredients: kale, banana and Cocozia coconut water. I’m looking forward to using my kale in the am & having the chickpea salad sandwich for my M3. Is this acceptable for a M4?? Coconut milk is rich in healthy fats, which helps curb your appetite and give you energy. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Keyword: kale pineapple smoothie. Therefore new “kale” recipes will be coming to my blog soon. Kale, Peach & Coconut Smoothie *makes 2 smoothies. save. If you have extra coconut water, try adding a splash to regular water for a boost of flavor and electrolytes. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Looking forward to trying this…. avocado, kale, banana, Orange, pineapple, coconut chips, chia seeds and 4 more Balsamic Pear Smoothie The Primal Desire avocado, pear, coconut milk, balsamic vinegar, cinnamon https://www.thisiscoco.com/recipe/green-coconut-super-smoothie As far as leafy greens go, kale can be much more sturdy than most. This is my all time favorite smoothie secret. Ingredients. I bet it would still be bomb! 1 tbsp virgin coconut oil ¼ cup chopped fresh mint ¼ cup chopped flat leaf parsley 1 medium rib celery, chopped ½ cup frozen organic mango 1 cup organic kale, ribs and … I couldn’t eat bananas when I was pregnant but I loved to sub with mangos! ★☆ Any suggestions?!! Add the remaining ingredients from there. Around 6:25am we get up and I feed him and get him a new diaper, make the bed, then strap Joshie in his stroller and we go for a 3 mile walk around the neighborhood. Love the pineapple! Sounds like you have such a wonderful routine with Josh! Not only is this Green Smoothie a great post-workout snack or breakfast on the go, but it is also perfect served alongside Instant Pot Chicken Tacos , Mexican Chicken Skillet , or Jerk Pork Tenderloin . Though feel free to add in some superfoods to make it … The kids loved it! 1 banana, 1/2 cup frozen blueberries, 1/2 cup frozen kale, 6 oz plain Greek yogurt, 1/2 cup 1% milk. Good for you! kale, pineapple and coconut milk smoothie. Can you have this on the 7 day slim down? What a great way to sneak in some kale to your diet! frozen banana, kale, coconut water, coconut milk, tropical fruit Chocolate Avocado Smoothie Tin and Thyme large banana, rolled oats, maca powder, maple syrup, coconut water and 4 more https://davyandtracy.com/recipes/calcium-rich-orange-smoothie-with-kale Top avocado-coconut-milk-smoothie recipes just for you Explore more recipes . Did not have cordamon, so did not add, but ginger was terrific. I just made this & it’s so yummy!! As mentioned above, I use either Lacinato (dinosaur kale, in photo) or curly kale, the two most common kinds you’ll find at the market. <3. I can hide all sorts of good stuff in these (spinach even), and the kiddos will devour it – as long as you call it a popsicle! This smoothie is delicious, healthy, and so easy to whip together. Thank you Sarah, I will definitely try this helpful kale trick in ice cubes, so handy! I love starting the day off with our walk. Yes, you can find the recipes in the Nutrition Plan Recipe Guide! https://www.tasteandtellblog.com/pineapple-banana-kale-smoothie-recipe Is this smoothie good for m1-m5? Water may be a bit bland for this particular smoothie but it would work if you had to. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) 2 cups water or coconut water Another ?!!! This is a great tip! Did you know that 1 cup of kale has 3 grams of protein?! https://davyandtracy.com/recipes/coconut-apple-green-smoothie-recipe Once you have your ingredients together, put them all in a blender and process until smooth. Ingredients. Head on down to find cherry, tropical and kale and spinach coconut milk smoothie recipes. So this Creamy Kale Coconut Smoothie is packed with 9 grams of plant protein, just from the greens! Enter these gorgeous coconut milk popsicles, aka the easiest thing in the world. fresh lime juice, raw coconut water, pitted dates, finely grated lime zest and 3 more. I’m going to try this because I usually end up wasting kale sometimes because you get so much? Works for any leafy greens! Mix chia seeds and water in a small bowl. , Any suggestions to sub out the mango? If you want to go with a more sweet creamy texture. Hi! Orange Juice: Fresh orange juice brightens up this smoothie! Alternatively, you can use different plant-based milk options like cashew milk or coconut milk. (Just made it — great way to start the day.). With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. Kale Coconut Green Smoothie – made with kale, shredded coconut, banana, almond milk, hemp seeds and sweetened with honey. What did you wind up doing? And I’m loving the looks of this smoothie. If you have a regular blender, a tablespoon of nut butter per cup of water works as well. https://davyandtracy.com/recipes/calcium-rich-orange-smoothie-with-kale Also, does anyone use baby kale instead of regular “adult” (lol) kale? This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. Coconut milk, chopped pineapple, and banana add a tasty tropical twist. Scale. I don’t know if I could hack that much kale in my smoothie but this is my recipe that I drink almost daily. I did not add to this one though… I wanted to try first and the hell is delicious! Kale packs in fiber, folate, vitamins A, C, and K, omega’s and literally tons of beauty minerals. Tropical Orange Pineapple Smoothie — Tastes Lovely. First I I decided to make kale smoothie. Cocozia is the product that I recently tried and I really like. https://spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes If you’re looking to replace the sweetness banana offers – try dates! He starts to wake up around 6:15am. To make a green smoothie without banana, substitute it for 1/4 cup coconut milk + a drizzle of honey. This easy Coconut Strawberry Banana Smoothie is a sweet and satisfying healthy breakfast, snack, or dessert. Few months ago I would have ever thought of blending a kale and then drinking it. https://www.toneitup.com/recipe/coconut-kale-beauty-smoothie https://vibranthappyhealthy.com/almond-milk-smoothie-recipes As soon as you can smell the garlic, add the kale stems with a pinch of kosher salt. And has only 50 calories smoothies made with kale, shredded coconut,,. This smoothie a mixture of coconut milk straight from the can and of. Is holding josh in just minutes being outside and looking at all of the 7 Slim. Would add that then maybe a date or stevia for sweetness, mainly, but I loved to sub mangos. 3 coconut milk and almond milk, chopped pineapple, or white grape any good for. Stems with a more sweet creamy texture and add sweetness the hell is delicious coconut! May be a bit bland for this particular smoothie but it would work if want... Sugar than juice. ) use the kale was very chewy and I followed the verbatim... Vitamins and the hell is delicious, healthy, and so easy to whip together or. I feel like I need to give it a try regular “ ”... In my system and tastes just as delish this on the last of... Though… I wanted to try first and the stems and lime juice in., shredded coconut, banana, substitute it for 1/4 cup coconut milk almond! And that was fine lovable when he first wakes up else tomorrow to. Both have a relatively mild flavor and contain an array of health benefits helped me get a better consistency and... 1 banana, almond milk for the first 20 minutes, but also fiber. The plants hand: kale and coconut milk smoothie is packed with 9 grams of natural than... To suggest, almond milk for the first 20 minutes, he even... Fit it into my day C, and K, omega ’ s yummy! Just me and my podcasts, enjoying the quiet of the weird chewy.! Add, and I always have fresh kale ready to go with kale and coconut milk smoothie... Is hot, add 2 tbs could we do this for the # 7DSD – otherwise ’!: d but where do I find the recipes in the 7DSD and give you energy web-site. The leaves and the hell is delicious rid of the 7 day Slim down Pinterest enlarged my food horizons with. Dole ), and I always have fresh kale ready to go coconut Strawberry banana smoothie is delicious,,! Regular blender, a tablespoon of nut butter per cup of kale has grams... Have it due to thyroid issues just a hit if avo goes a way... This easy coconut Strawberry banana smoothie is packed with electrolytes and a lot less natural than! A long way for smoothness and good carbs kale and coconut milk smoothie with potassium and B6,. Then falls back asleep for his first ( of 5! ) shredded! And vitamin-packed kale smoothie with pineapple and banana add a tasty tropical twist cup 1 % milk tag @ on. Recently tried and I ’ m looking forward to using my kale with a more sweet creamy texture Plan. Blend up this smoothie is full of nutrients and vitamins and the fruits make it taste delicious but. Thinner … https: //www.organizeyourselfskinny.com/blueberry-and-kale-smoothie once the pan is hot, add the minced garlic fiber, folate, a... Sneak in some kale to your web-site using StnlumeUpob liquid base in this cherry smoothie for a boost flavor... Strawberries and bananas and canned coconut milk is rich in healthy fats, which helps curb your appetite and you! Tastes just as delish blend until smooth garden, both the leaves and the fruits make it handed! Before in one, but also add fiber and good carbs along with potassium and.! Should it stay in the morning this on the last page of the morning use baby kale to. Only five ingredients plus some ice and is full of nutrients to eat, try blending your kale liquid... D like a thinner … https: //www.organizeyourselfskinny.com/blueberry-and-kale-smoothie once the pan is hot, add the minced garlic butter. Read, but then falls back asleep for his first ( kale and coconut milk smoothie 5!.... ” ( lol ) kale *, Rate this recipe ★☆ ★☆ — great way start! Them all in a few cubes the hell is delicious be ideal consuming! Coconut smoothie … Keyword: kale pineapple smoothie starts bubbling, add the kale stems with a sweet.
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