Fennel has been used in alternative medicine as a possibly effective aid in treating colic (intestinal gas) in babies who are breast-fed. So what benefit can you get from licorice? The longer you will steep the licorice, the more intense the flavor will be. Mustard and Fennel Seeds. Of course, the best way to substitute a spice with slightly licorice flavor is by using an actual licorice powder. Fennel and caraway seeds are relatives and taste similar, but they are not the same. People might have been confused due to the fact that these two plants are part of the Apiaceae family and both are being referred to as anise. Fennel seeds also have a licorice-type flavor very similar to anise seeds. All you have to do is to simply sprinkle some chopped dill all over trout or salmon for balancing flavors. This is because it offers a sweet flavor when sautéed or grilled. It has been commonly used in making dill tea and dill oil. New to Chowhound? Let me know in the comment section below. But the good news is, both cumin seeds and cumin powder is available in the mark all through the year, making them an easy-accessible substitute for fennel seeds. So for today, I’ve listed them all for you. This is applicable for using fennel seeds as a flavoring. Dill Seeds: These seeds resemble caraway in flavor, and can be used as a substitute for fennel seeds. You can use chopped leeks to substitute to chopped fennel. The good news is that if you are looking for an alternative to fennel seed, you have some options. Fennel seed oil traditionally has been used as a digestive aid. Botanical Name: Foeniculum vulgare. Make an eyewash by boiling fennel seeds. The best substitute for caraway seeds? You can pair it nicely with cabbage; so if your recipe calls for any cabbage, then this could be the best substitute. This traditional herbal medicine is used to treat pink eye. You can increase the intensity of flavor by steeping for a longer time or adding more licorice root to the liquid. I would love to hear from you. While the root and stalk can be cooked as vegetables, the seeds are a popular spice. Visit our sister site PepperScale. Growing fennel Fennel is super easy to grow — it practically grows itself. But do you know that though this seed actually comes from the brown part and flat oval of the herb's flower, it is still related to parsley, cumin, carrot, and coriander? It’s also a good replacement for fennel … Anyway, cumin is also being sold in powder form which is great since it can easily blend with the other seasonings like fajita seasoning and taco seasoning. Sign up to discover your next favorite restaurant, recipe, or cookbook in the largest community of knowledgeable food enthusiasts. Caraway seeds can be a great substitute for fennel seeds when you make rye bread or soda bread. Fennel (Foeniculum Vulgare) is a perennial that flowers and also produces the fennel seeds that are used as a cooking spice. Mahlab is actually available in seed and powder form. This herb can help your digestive system, improve your immunity and can even prevent the development of cancer cells. With a similar licorice flavor, anise seed can be used in place of fennel. For starters, caraway is not as sweet as fennel and has somewhat a nutty note; however, there are rye bread recipes that can be made with either fennel seeds or caraway seeds. Fennel's dried ripe seeds and oil are used to make medicine. The good news is that if you are looking for an alternative to fennel seed, you have some options. If there are no strong objections to the licorice flavor, fennel seeds work well as a substitute in soups, bread, desserts, and curries. However, there will always be times that we can't really use, whether because it is not available in our local grocery store or just because one of your family members is allergic to it. Caraway seeds are an excellent alternative for coriander seeds in soups, salads, and bread. Dill seeds also work great in lowering your cholesterol, reducing depression as well as relieving menstrual cramps. It is a good replacement for fennel bulb if you are preparing savory recipes. It can ease Digestive Disorders, IBS, Gastrointestinal Spasms, and Flatulence. In many dishes, it can be an acceptable substitute. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Another great alternative for fennel bulb is a mild onion. It is also a great source of magnesium, iron including flavonoids which is an antioxidant that has antiviral and anti-inflammatory properties. Required fields are marked *. People are also not using these two spices in the same way. Dried dill or ground dill seeds are also good substitutes for ground fennel seeds. Belgian endive along with crushed fennel or anise seeds can also be used to substitute fennel. Both are pungent, but anise is a little stronger. Fennel seeds have not been proven to prevent or treat any disease and should not be a substitute for regular medical care. Fennel seeds, which are in the carrot family like caraway seeds. Prior to the use, oil frying this blend reduces the sweetness of fennel and subdues the pungency of mustard. Plant seeds in an area that receives full sun and be sure to enrich the soil with plenty of organic fertilizer or compost. Fennel seeds are often greenish or yellowish-brown and oval in shape. Vitamin C content in caraway is an efficient antioxidant which has been proven to help colds and congestions, Dill seeds also work great in lowering your cholesterol, When it comes to nutritional value, cumin has also something to boast, Best Knife Sharpener Reviews 2019: Top 5+ Recommended, Best Potato Masher Reviews 2019: Top 5+ Recommended, 7 Health Benefits of Red Rice and Why You Should Eat More, Top 25 of the Best Mango Smoothie Recipes, 5 Amazing Food Mill Substitutes That Brings Excellent Results, The Best and Most Effective Way On How To Reheat Roast Beef. Anyway, for your fish dishes, dill seeds can also be a good substitute for fennel seeds. This is a very informative post so great read indeed! Fennel may have been combined with other plants or extracts in a specific preparation to treat this condition. Caraway seeds have been commonly used for sauerkraut, rye bread as well as a range of sausages. But the truth is, even if both plants are very comparable, they are actually very different and their seeds come with variations in size, flavor, and texture. Cumin, caraway seeds and dill can also stand in for fennel. There are so many people that say you can quickly switch fennel and anise as long as you will use the same amount, but this is not totally correct. Don’t hesitate to try out new cooking methods and use a substitute for fennel seeds with your favorite dishes. Dill seeds have a flavor similar to that of caraway seeds and can be used in much the same way. They are traditionally used in pasta sauces, sausages and various pork dishes in both ground and whole form. It is also one of the most favorite seasons in Americal and there are so many people I know that love to eat their chips and pickles with dill. For most people, fennel seeds are a better alternative to anise seeds when it comes to preparing pasta and other Italian sauces. The difference is that caraway has a stronger licorice flavor and a bitter aroma. Space seeds about 12 inches apart and water with a light spray until you see sprouts (usually 1 to 2 weeks). If you need an alternative for fennel bulb you can substitute per pound needed: 1 lb of celery (more aromatic, cooks faster) + 1 tsp fennel seed or 1 tbsp Pernod (liqueur) OR 1 lb bok choy stems + 1 tsp fennel seed or 1 tbsp Pernod Copyright 2018 by Cooky Mom. Do you have particular herb you use as a substitute for fennel seeds? You can then gradually increase the quantity, if required, for a stronger flavor. Use 1/4 less than the recommended amount of coriander seeds and increase the quantity, if needed. Both fennel and anise seeds share a similar flavor profile despite coming from two different plants. Fennel is distinctive and doesn’t taste quite like caraway, but it has licorice notes and a similar essence. Fennel has a characteristic taste of anise so it won’t work in every dish as a back-up fenugreek ingredient. Hey there, I'm Nancy, founder and editor in chief here at Cooky Mom, and I’m absolutely in love with food and health blogs. There are so many recipes that require fennel seed, but there will always be times that we don’t have this herb on hand. Caraway seeds are commonly used in rye bread, sauerkraut, and a range of sausages. If you want to know what are these great substitute, then please keep on reading below. Obviously, in such a scenario you should get a ‘fennel seeds substitute’ to save your recipe. The other fresh fennel alternative are the bok choy stems, also known as Chinese cabbage in the United States. In medieval Europe Fennel seeds were chewed on church fasting days to suppress hunger and Fennel … Fennel Seeds: An Overview . Your best bet: Anise Seeds Some consider fennel seeds and anise seeds as interchangeable. Red onions are great substitutes for fennel bulbs in salads and sandwiches due to their sweet taste. This should be a good substitute for fennel bulb for dishes like vegan soups and stir fried vegetables. It can be used in both savory and sweet dishes just like anise and fennel seed. Consider using the fennel seeds in the same amount as anise seeds in the beginning for your dish. So I suggest you use a smaller amount of licorice when using it as a substitute for fennel. Anise Seeds. In terms of flavor, fennel seeds and caraway seeds are similar. As with coriander seeds, the … Fennel seeds are often greenish or yellowish-brown and oval in shape. I'm on a mission to share my insider cooking, food and health tips with all of you... Hi there Nancy! Fennel is especially popular in French and Italian cooking but it is also a common spice in Indian and North African cuisine. You can easily achieve a licorice aroma in any dish using anise. Because it’s the closest thing to fennel, anise is the best substitute available. What is the flavor of caraway seeds? There so many cucumber dishes that requires dill too since dill goes better with acid foods, but you’ll be pleased to know that you can use dill on eggs too and even for rice, stews, and casseroles. If you are going to use the seeds, you will need to cook them before you begin adding them to your savory and sweet dishes. It is important to note that with caraway seeds there are other flavor notes along with the licorice flavor. Fennel is being considered as a vegetable, but anise belongs to the spice. It is important to note that anise seeds are smaller than fennel seeds but are more pungent. Plus, the black variety imitates fennel seeds with its distinct sweet and bitter flavor. 4. Fennel’s botanical name is Foeniculum vulgare while the botanical name for anise is Pimpinella anisum. These seeds can be added whole or ground into a dish as a substitute. You can also use licorice powder, which has a stronger flavor than that of fennel. Both fennel and anise taste very similar to licorice root, which makes it a good substitute for both of them. You'll soon realize that aromatic fennel seeds can elevate the most basic recipes. While fennel seeds are popularly being used in seasoning the food while you cook, cumin seeds on the other hand often act as a garnish which can add texture to your sauces, salads, tortillas, soups and several other dishes that are already cooked. No Mexican, Indian and Latin dish would ever be complete without cumin, in fact, it is one of the most famous spices all over the world. This powder works best in both savory and sweet dishes, simply like fennel. Caraway seeds have a hint of licorice, but they also taste like citrus and pepper. In other words, caraway lacks the sweetness of fennel and has a somewhat nutty note. Crush both of them before making the blend. Below are some of the ingredients you can use instead of fennel seeds. They are not only an excellent spice, but they can also give you with a wide range of health benefits. Fennel Seed. If you need fennel bulbs for a salad, celery is your best and closest substitute in terms of flavor and aroma. You are here: Home / Spice Substitutes / What’s A Good Fennel Seed Substitute? Sometimes the best dishes can be done when we ran out of something and decide to test new things. Note that like caraway seeds, they are not as flavorful as fennel or anise seeds. This means that when using anise seed as a fennel seed substitute, you can use it in an equal amount. mcsmithnyc | Oct 29, 2014 09:14 AM 15. The root and stalk of fennel have a variety of culinary uses. Log In Sign Up. Among these options, anise seeds can be considered ideal as a fennel substitute. Dill Substitute For Fennel Seeds - Caraway seeds. Even though you can use fennel pollen in sweet or savory applications, anise is the one that shows up in the most desserts. Caraway seeds (fennel seed) The best fennel substitute for the dried seeds? Caraway Seeds. Note that licorice root sometimes comes in the form of woody roots. This is because the seeds of Mahlab comes with a taste that wonderfully combines sourness and sweetness and its aroma is really subtle. Fennel seeds also offer benefits in the way of vitamins, minerals and fiber, so you can feel good about working them into your weekly meal plan. As you can see, both fennel and fennel seeds are low in calories but provide many important nutrients.. Fresh fennel bulb is a good source of … This is why it can often be used as a replacement for these. Throughout history, fennel seeds have been used in various dishes as well as to freshen the breath after a meal. Caraway Seeds. While fennel seeds are popularly being used in seasoning the food while you cook, cumin seeds on the other hand often act as a garnish which can add texture to your sauces, salads, tortillas, soups and several other dishes that are already cooked. Substitute For Fennel Seeds - Cumin People are also not using these two spices in the same way. Here are the key differences that you need to know! If you’ve got fennel seeds on hand but not the bulb—one teaspoon of seeds is enough to replace about half a kg of fennel bulb. Leeks. It looks like celery, too. For instance, if your recipe calls for one teaspoon of fennel seeds, use an only ½ teaspoon of licorice powder to bring the same flavor. I know this task can be a little daunting, but as long as you have the proper tools on hand, you should not find it difficult. Fennel seeds have the same taste as the fennel herb, for it is light, sweet, and tastes like anise, which carries the flavor of licorice. 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