By 1848. are believed to have perished, and another 1.5 million forced to migrate, mostly to the U.S. You might think that such a catastrophe would forever ruin the potato for Irish people, but for some Irish-Americans, at least, planting (and celebrating) potatoes on St. Patrick’s Day. These days, many supermarkets and farmers' markets offer eye-catching varieties of purple potatoes. What’s unique about the potato is the extra antioxidants coming from anthocyanins in the purple flesh and skin for extra plant nutrients! Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … A US inspector reflects on the southern Italian tradition of transforming sun-ripened tomatoes into a perennial sauce called la salsa di pomodoro. Top your mashed potatoes with gravy, and they could easily reach 450 calories.”, However, you can make healthier mashed potatoes at home — if you’re willing to skimp on the butter, that is. In an eight-year study published in the, , fried potatoes can actually increase your risk of mortality. Speckled purple sweet potatoes are named for their flecked magenta flesh. Niacin also helps lower LDL cholesterol — i.e., ‘bad cholesterol’ — and supports healthy skin and nerves.”, “When it comes to the mineral potassium, which is vital for heart, nerve and muscle control, most people think of a banana as the go-to — actually, a banana only contains 422 milligrams of potassium, compared to a red potato, which contains a whopping 1,670 milligrams of potassium,” Friedman continues. Then, instead of butter, you can give your mashed potatoes some zest by using extra virgin olive oil and seasonings, like chives, paprika, garlic or thyme. Highly nutritious. Problems – Keep in mind there are multiple varieties of purple potatoes, so some may behave differently. But then came the blight — a fungus that caused mildew to form on all parts of the potato plant, turning the once-beloved spuds into a mushy, inedible mess — and Ireland’s relationship with the potato turned sour. “New potatoes get purposely thinned out early in the season in order to make room for the rest of the potatoes to mature.”, “A single cooked new potato contains only 25 calories, and about 85 percent of those calories come from carbohydrates, while nearly 10 percent come from protein and four percent or less from fat,” Friedman continues. French fries aren’t only unhealthy —, . Ian Lecklitner is a staff writer at MEL Magazine. Finally, a study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. That said: “The carbohydrate or starchy part of this potato also ranks high on the glycemic index — that means it enters the bloodstream faster, which is a plus if you’re an endurance athlete. Is Our Hair Going Gray Faster in Quarantine? The colors of the flesh differ from type to type, ranging from purple to yellow, orange to beige. … “Unfortunately, that’s not true. They have a mildly sweet flavor, and a very dry, starchy texture. Then, instead of white processed salt, use a healthier variety, like black Hawaiian salt or Himalayan sea salt, Gavin Newsom and the Plight of ‘Hank Hill Ass’, The Definitive Oral History of Reddit GoneWild, ‘BEEF BROS’ Gives Us the Leftist Himbo Superheroes We Need, The Bizarre ‘Grinch’ TV Sequels That Time Forgot, How Wolf Hudson Paved the Way for Bisexual Male Porn, The Hard Truth About COVID and Erectile Dysfunction. A single red potato also supplies 30 percent of the recommended daily intake of niacin, which is, essential for energy production from food, — i.e., ‘bad cholesterol’ — and supports healthy skin and nerves.”, and muscle control, most people think of a banana as the go-to — actually, a, banana only contains 422 milligrams of potassium, compared to a red potato, which, contains a whopping 1,670 milligrams of potassium,” Friedman continues. Bintje. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. “If you’re a steak-and-potato person, russet is your go-to. “Fingerlings are an excellent source of, , which plays an important role in the production of red blood cells, liver detoxification and maintenance of the brain and nervous system. Purple potatoes are chock-full of anthocyanins, which are a type of antioxidant that has been shown to reduce the risk of several chronic diseases. “Two tablespoons of ketchup also contains eight grams of sugar, and most people gob more than this on their plate of fries.”. Incidentally, yams and sweet potatoes are different. It is a light, buttery color on the inside. Robert Parker Wine Advocate’s Top 100 Wine Discoveries, Inspector Journals: A Taste of My History, Stuart Brioza’s Custom-Milled Pancake Mix Stars at State Bird Provisions, All You Need to Know About Oil Smoke Point, 6 Varieties of Potatoes and How to Use Them. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Eating more potatoes in general didn’t have any health risks associated, with them, but researchers found that fried potatoes of any kind, like French fries, and hash browns, increased mortality risk twofold.”, “One reason French fries are so bad for you is the amount of, they contain,” Friedman continues. “Unfortunately, that’s not true. Okinawan sweet potatoes have a beige outer skin and a deep, blue-purple flesh. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why we’re here: In celebration of St. Patrick’s Day — and the potato — I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me rank common types of potatoes — from super healthy to super not. This could be because of their high concentration of a phytochemical called chlorogenic acid, which has been linked to a reduced hypertension.”, 4) Russet Potatoes: “Many confuse russet and white potatoes as being the same thing, but they’re quite different,” Friedman emphasizes. Food is fuel and a plain baked potato makes an excellent meal before a challenging workout.”, 7) New Potatoes: New potatoes aren’t really a variety by themselves — they’re simply the baby version of any potato that a farmer grows, Friedman explains. Red potatoes are smaller than russets, with smoother, almost waxy skin that is a – as … “Ketchup contains high fructose corn syrup, which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,” Friedman says. These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. Black & purple tomatoes are beautiful and have a richer taste than many of the other heirloom tomatoes. Variety: White. “What makes them different than the orange-colored sweet potatoes are two genes — IbMYB1 and IbMYB2 — that get activated to produce the pigments responsible for the rich purple tones of the flesh. Knobby, slim, firm, and short, fingerlings are distinctively earthy and nutty in flavor. Potato Trends A Blog for Fresh Ideas Potato Types Week: Blues/purples. They're also larger, heavier, and starchier. “Russet potatoes offer a higher fiber content than white potatoes, which helps improve gut health,” Friedman continues. Sweet Potatoes As the name suggests, sweet potatoes are considerably sweeter than other varieties. Country of Origin: Netherlands. They have a subtle, nutty flavor and flesh which ranges from dark blue or lavender to white. They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. “Increased potassium intake allows the body to excrete more sodium through the urine, which may help lower blood pressure. They're also tremendously absorbent, making them the perfect spud to use for a mash with lots of butter, cream and a heavy-handed seasoning of salt. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list. “Consuming trans fats has been shown to increase the risk of coronary artery disease in part by raising levels of ‘bad cholesterol,’ lowering levels of ‘good cholesterol’ and increasing triglyceride levels [which can contribute to fatty buildups in your arteries]. In the 1700s, potatoes were extensively cultivated in Ireland — many sources even claim that the average Irish peasant consumed about 10 pounds of potatoes each day, which, life goals. “Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. 5. “The negative aspect of white potatoes is that they’re considered a high-calorie food compared to other staple foods, such as rice and pasta,” Friedman says. But of course, potatoes come in many shapes and forms, some healthier than others, which brings me to why we’re here: In celebration of St. Patrick’s Day — and the potato — I asked, Food Sanity: How to Eat in a World of Fads and Fiction, , to help me rank common types of potatoes, “Red potatoes contain the highest levels of vitamins, minerals and healthy phytochemicals,” Friedman explains. By 1848, about one million people are believed to have perished, and another 1.5 million forced to migrate, mostly to the U.S. You might think that such a catastrophe would forever ruin the potato for Irish people, but for some Irish-Americans, at least, planting (and celebrating) potatoes on St. Patrick’s Day is a tradition that continues to this day (gotta love that endless quest for “authenticity!”). is brilliant.”, “sometimes I worry [MEL is] a psy-op meant just for me.”, This site is protected by reCAPTCHA. “, Ketchup contains high fructose corn syrup, , which has been linked to causing attention deficit disorder, obesity, heart disease and cancer,” Friedman says. Beneath its smooth, red exterior is a waxy, yellow flesh that holds its shape well when cooked. Potato Types and Tips Video Collection 3. . The table below contains nutritional information for 100 g of different potato varieties.As you can see, the 4 different types of potato above are very similar nutritionally. “Russets are also a good source of iron, which supports healthy blood, and magnesium, which is needed for heart, nerve and immune system function.”, However, the way you eat your russet potatoes can really change up how healthy they are. Scroll to the foot of this post for 5 health benefits of purple potatoes, varieties to grow in your kitchen garden, and recipes featuring these delicious tubers. The sweet potatoes sold in most U.S. grocery stores have thin, smooth, reddish-brown skin, but there are some types that have dark red, tan or even purple skin. Yukon gold, or yellow potatoes, are the all-rounder winners of the spud race. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation.”. 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