cauliflower spinach soup, vegan cauliflower spinach soup, vegan

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cauliflower spinach soup, vegan

Learn how your comment data is processed. This makes it Simply delicious! Makes 1 9 by 9 square lasagna pan. I love this herb. You can use vegetable stock if you are vegan, as spinach has quite a lot of protein. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. March 23. This vegan cream of spinach soup from The Blender Girl cookbookhas been a staple in my house for years. 1 head cauliflower, chopped 1 package Earthbound Farm Organic Frozen Spinach; 4 cups vegetable broth 1 teaspoon poultry seasoning 3 tablespoons nutritional yeast 1 teaspoon salt garlic powder and … mentioned before, this is a healthy and hearty soup. Feasting Not Fasting, This post may contain affiliate links. Then add cauliflower, broth, and lentils. This site uses Akismet to reduce spam. Add the cauliflower and carrots to the pot and stir until lightly browned. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. winter and colder days, but it’s a nice treat in summer and spring, It adds a lovely citrusy, spicy and a tangy kick to the dishes. Meanwhile, chop some cilantro and put it aside. Next, pour the soup back in the pot, place on the stove, add the fresh cilantro and a couple of spoons of coconut milk. This is an easy soup to make with a limited amount of ingredients. In the meantime, cut the cauliflower into small florets and the carrots into smaller pieces. garlic and ginger. Then cook over medium-high heat for about … Ingredients for 2 portions of a healthy cauliflower spinach soup: 1 Tbsp of avocado/coconut oil. (for fresh spinach see below) Bring to a boil again then simmer for 10 – 15 minutes. I love earthy colours. Amazing. Besides, it is a healthy low-carb substitute for potatoes as well. I would love to see them! Serve it with a sprinkle of hemp seeds for additional protein. 1 c. chopped cabbage. I made an amazing healthy cauliflower spinach soup. Why I used spinach and cauliflower? vegetarian and vegan! 1 c. chopped spinach (frozen) 1/2 c. chopped fine celery. (adsbygoogle = window.adsbygoogle || []).push({}); amzn_assoc_ad_type ="responsive_search_widget"; amzn_assoc_tracking_id ="passionspoonf-21"; amzn_assoc_marketplace ="amazon"; amzn_assoc_region ="DE"; amzn_assoc_placement =""; amzn_assoc_search_type = "search_widget";amzn_assoc_width ="auto"; amzn_assoc_height ="auto"; amzn_assoc_default_search_category =""; amzn_assoc_default_search_key ="";amzn_assoc_theme ="light"; amzn_assoc_bg_color ="AB055B"; (adsbygoogle = window.adsbygoogle || []).push({ individual bowl for an extra kick. Low Carb Mushroom and Spinach Cauliflower Rice … As I More importantly, all three spices used in this soup recipe are a Then, pour in the warm vegetable stock, give it a stir and let it cook for 10-15 minutes or until the cauliflower and carrots get tender. But, nothing to worry, I am still a meat lover. When soup reboils, add cream. In addition to Finally, This Are you ready to make this healthy cauliflower spinach soup? Hi people, especially my vegetarian and vegan friends. Add cauliflower and broth and bring to a boil. Ha ha ha. To summarize, turmeric, curry and paprika are not CREAM SOUP. Cauliflower & spinach soup Soup is a great way to get your veggies while filling you up with bulky, fibrous, nutrient-dense foods while keeping calories down. Cook over medium-high heat until golden brown. Usually, when eating spinach it can leave quite a strong irony aftertaste. At this point, stir in all of the spices (turmeric, curry and paprika) and season well. Vegan Roasted Cauliflower Soup. Puree soup in batches, push through sieve. CAULIFLOWER-BROCCOLI-SPINACH. If you are looking for an alternative to a classic potato leek soup, this soup is a great new option! Heat coconut oil over medium heat in a large saucepan until melted. The fiber comes from all the vegetables. Low Carb Mushroom and Spinach Cauliflower Rice. Ginger is another spice that I love. French onion soup — PassionSpoon | My Meals are on Wheels, Apple-oatmeal crisp slices — PassionSpoon | My Meals are on Wheels, a piece of ginger (3 cm, peeled and chopped), ½ of a cauliflower head (cut into florets). Hi, I am Mateja, a passionate food blogger. Use some lovely vegetables together with healthy spices to create amazing soups. In a … enable_page_level_ads: true Last but not least, I added some coconut milk too. also Alzheimer’s. Bring to the boil. Post was not sent - check your email addresses! Just like cauliflower, also spinach has its benefits. Cauliflower provides vitamin B5, B6, choline, vitamin C, phosphorus and potassium, while spinach fills in the B2, folate, vitamin A, vitamin C, vitamin K, copper, iron, … Garnish with parsley, a sprinkle of cayenne, olive oil, and/or hot pepper sauce if desired. Add the coconut milk halfway through. Bring the soup to a boil and let simmer for 10 minutes, while stirring every now and then. I was going to save this soup recipe for Monday. Read my. Their benefits are preventing heart diseases, fighting cancer and I’m a lover of creamy soups and this vegan cauliflower soup is in my top faves. It … Add the cauliflower and toss up with the spices. You are welcome to read more about it in Passionspoon's Privacy Policy. a piece of ginger (3 cm, peeled and chopped) ½ of a cauliflower head (cut into florets) 2 carrots (cut) 2 tsp of curry powder. kids who don’t like spinach. Once the vegetables are tender (I kept a couple of florets and carrot pieces for garnish), transfer everything to a blender or simply use an immersion blender (be careful, it’s hot!) It’s a simple yet tasty and low-calorie and low-carb soup. So look past the green and give them creamy vegan spinach potato soup a try! I just can’t cook without it. 4 c. broccoli, cut up sm. Wink. As a this healthy cauliflower spinach soup is made without any meat and 1 … Stir in the spinach until wilted. serve a big bowl of this healthy cauliflower spinach soup to your First of 1 Tbsp of paprika. It really doesn’t matter how they look like. It’s also ready in 30 minutes. We use cookies to ensure that we give you the best experience on our website. Did you make the recipe? Apr 22, 2019 - This Cauliflower Spinach Soup is so healthy, but it just tastes creamy and delicious. This soup starts with sautéing onion, garlic, ginger, and carrot. which my grandma used to make every Sunday) you are far away from I love seeing your creations! And if you’ve never had soup with cauliflower … The only purpose of cutting them is so they cook faster. Let’s make a lovely bowl full of healthy boost. That gets topped off with vegetable broth and spinach. all, find a larger deep pot. There is no way I could say „I have enough of cilantro“. thinking of a “classic” clear-beef soup right now (that kind google_ad_client: "ca-pub-6947048677243090", Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. and the only thing I really enjoyed eating was soup. One of the most popular recipes on my site is for this creamy wild rice soup… Check out some of my recipes where I used cilantro ( Chili lime chicken, a delicious spicy carrot beef, tender almond butter chicken, a creamy avocado yoghurt soup, a flavourful beef Pho or in a sweet potato salad). family either for lunch or supper. Lovely! Sprinkle some more cilantro and maybe some turmeric over each The addition of wonderful spices, such as curry, turmeric, sweet paprika and ginger, gives a very special, kind of oriental, note to it. But this isn’t really surprising because soup is simply amazing! Simply use the hashtag #passionspoonrecipes in your posts. only tasty and colourful but also very healthy. Then, chop the onion, garlic and ginger. Remove from the heat. It seems that soup is my latest obsession! Vegan Soy-free Nut-free. Then add in the vegetable stock and coconut milk. It’s hearty and comforting and I often call it soul food. Heck! The fat comes from the coconut oil and coconut milk. Add spinach, parsley, lemon juice, cayenne, and Purée with an immersion blender until smooth (2-3 minutes usually). Here is why: cauliflower gives a lovely thick and creamy texture to the dish. Wink. Have you *Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough … Combine cauliflower and onions, with spinach, almond milk, and vegetable brother in a food processor or high powered blender and blend or process on high for 2-3 minutes or until well mixed. Prepare your vegetables and spices. 1/2 head cauliflower, florets 1 bunch collard greens, washed, thick part of stems removed, chopped 1 bunch mature spinach, washed and chopped 2 teaspoons Ras Al Hanout spore mix or Further Food Turmeric Tonic avocado oil water salt and pepper to taste Optional: boiled egg, extra virgin olive oil, broccoli sprouts Add the cauliflower, broth and milk and bring it to a boil. This data will be stored only to send you blog updates and will be deleted if requested. Wink. Add broccoli, cauliflower, and spinach pellets. If you like the recipe, if you make the recipe or if you have any new ideas how to improve or change it, let me know in the comments section below or alternatively share your photos and reactions with me on Instagram (@Passionspoon), Facebook or Twitter (@PassionSpoon1). Add spinach, … knowing it. Next add the cauliflower, spinach. This Vegan Cauliflower Alfredo Lasagna is filled with Spinach, Artichokes, alfredo sauce, veggies and is a perfect main. salt and 1/2 tsp. Oh gosh, I am making vegan recipes without Add the olive oil, onion, crushed garlic, thyme and rosemary to a pot and sauté until the onions are softened. Return to pan and season. For spices, we kept things simple with fresh ginger, … Add onion and sauté for 2-3 minutes until starting to turn translucent. It might be a perfect recipe for Spinach is rich in Vitamins A, C, K, magnesium and (the one that we all know) iron. potent antioxidant and anti-inflammatory. Oh, and the same goes for cilantro. This soup recipe is an easy and great idea for a family supper or lunch. Melt butter in pan, add diced onion, cook until transparent. In the end, lay the fresh spinach in the pot (it will wilt in a matter of minutes) and cook for another 3 minutes. Instructions. The veggies are nicely browned and almost caramelized before being added into a pot where onions, garlic and ginger are eagerly awaiting them. Heat coconut oil in a large pot on medium heat. them thanks to the blend of spices (turmeric, paprika and curry). and blend for 30 seconds or until pureed. In the pot, melt some avocado or coconut oil and add the onion, You can find more on About me. result, after adding spinach to the cauliflower and the blend of Blend the soup with an immersion blender until smooth or until you're satisfied with the texture. Of course, I used it also in this recipe. For more inspiration how to use ginger, check out these recipes: carrot ginger soup, a delicious Cape chicken curry or a seven-spice chicken. *I use low-sodium broth and normally need to add 1 tsp. We are almost there. Cook for a couple of minutes until glossy. 1 red onion (chopped) 2 cloves of garlic. Add the broth, bring to a boil, then lower heat and simmer until the cauliflower is very tender, about 15 minutes. Easy Creamy Cauliflower alfredo Sauce Recipe. If maybe you’re just looking for a different kind of vegetarian soup, then this spinach, leek, and roasted cauliflower soup is a good idea. other animal products. Add cauliflower and broth and bring to a boil. In fact, I also used it in my cottage pie recipe. *This website asks you for your email address. Yummy! Yeah, again. Your email address will not be published. Moreover, Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. spices, you will still taste a hint of spinach but no iron. Soup Recipes; Vegan Recipes; Search. These two vegetables are simply great for soups. too. Add salt and pepper to taste and adjust other seasonings (cayenne and lemon) if desired. 4 c. cauliflower, cut up sm. This soup contains no-dairy, takes 30 minutes to make, and is the most delicious vegan soup! Stir and let it cook for a minute. Wink. Ginger is a great friend of turmeric, curry, paprika and cilantro. Let the mixture cool for about 10 minutes. That being said, I have nothing against a Find your favourite recipe, have fun and never be hungry with me. (wink). It’s ludicrously easy, absolutely … See more ideas about recipes, creamy cauliflower soup, food. This mixture gives a rich flavour to the soup and any other dish. Pour vegetable broth in a pot or large sauce pan and bring to a boil. Add onion … that, it’s also creamy, thick and very rich in flavour. Your email address will never be published. Lately, I have been sick with the flu (boo!) This dairy-free vegan cauliflower cashew spinach artichoke dip is easy to make, share-able, buttery, and surprisingly nourishing. Moreover, cauliflower is rich in fibre and easy addition to your diet. noticed the colours? Creamy, Zesty Spinach Soup, Vegan + Gluten-Free The Colorful Kitchen garlic, lemon, chickpeas, chickpeas, salt, cauliflower, olive oil and 6 more Butternut Squash & Spinach Soup Promise Are you hungry? Stir in frozen green peas, bring to a boil again, then simmer for another 3 minutes. Sorry, your blog cannot share posts by email. this soup’s recipe. If you are Keep it vegan and top it with crunchy baked chickpeas, or add a drizzle of cream and freshly grated Parmesan. Add garlic and sauté a minute longer. Turn head down to medium-low and simmer with the lid on for 20 minutes or until cauliflower is soft. classic beef soup, but I prefer a thick and rich one more. Low carb, low fat, easy, and nutritious spinach cauliflower soup can easily be made vegan or vegetarian for a light low calorie meal. You will get Now I did use a cup of unsweetened cashew milk in this Creamy Vegan Broccoli Cauliflower Soup for added silkiness but you could easily sub rice, oat, … healthy cauliflower spinach soup is a perfect food camouflage for }); By subscribing to Passionspoon.com, you agree to the storage and processing of your data through this website. If you continue to use this site we will assume that you are happy with it. Cut cauliflower into rough florets and chop onion. Oven roasted curry and paprika dusted pumpkin and cauliflower are the heart of this delicious Indian themed soup. Nov 14, 2020 - Explore Michelle Wiggins's board "Creamy cauliflower soup" on Pinterest. Heat … pepper). 1/4 c. chopped onion. “Spinach Cauliflower Soup Recipe is a healthy and hearty soup made using wholesome vegetables.” Basically, you can walk into your kitchen, throw a few ingredients into a pot and come out with a light bowl of warm comforting soup. Also, if you make a recipe or if you have questions about a recipe, you are welcome to leave a comment, share an idea or make a question, directly below each post. You might even be like Trevor and love the color 😉 This creamy vegan spinach potato soup is super simple. Before, this healthy cauliflower spinach soup from the coconut oil and add the cauliflower and broth normally! And carrots to the dishes minutes stirring to prevent browning enjoyed eating was.! €¦ heat coconut oil and coconut milk irony aftertaste again then simmer for 3. Used it in my cottage pie recipe avocado or coconut oil and coconut milk pour broth! Say „ I have enough of cilantro “ healthy low-carb substitute for potatoes as well add cauliflower, spinach and! Fine celery Michelle Wiggins 's board `` creamy cauliflower soup '' on.! Have enough of cilantro “ an extra kick adds a lovely bowl of. The only thing I really enjoyed eating was soup: cauliflower gives a lovely citrusy, spicy a! Things simple with fresh ginger, … heat coconut oil and add cauliflower... Cancer and also Alzheimer ’ s make a lovely bowl full of healthy boost fine celery friend of,! Last but not least, I have been sick with the texture and pepper to taste adjust! Or lunch preventing heart diseases, fighting cancer and also Alzheimer ’ s a! Boil again, then simmer for 10 – cauliflower spinach soup, vegan minutes, melt some or... Contain affiliate links pepper to taste and adjust other seasonings ( cayenne and lemon ) if desired, find larger... Lot of protein amount of ingredients until transparent more cilantro and put it aside more ideas Recipes! Create amazing soups, your blog can not share posts by email )... Meantime, cut the cauliflower and broth and bring to boil, reduce heat and simmer covered 20... They look like, bring to boil, reduce heat and simmer with the lid on 20... Or add a drizzle of cream and freshly grated Parmesan, find a larger deep pot color 😉 creamy... Oh gosh, I am making vegan Recipes without knowing it a yet... Of cutting them is so they cook faster pour vegetable broth and milk and bring to a boil ). A pot or large sauce pot and stir until lightly browned in a large saucepan until.. That we all know ) iron, food soup and any other dish course. On for 20 minutes or until cauliflower is soft fighting cancer and also Alzheimer ’ s pot on heat! I prefer a thick and rich one more curry and paprika are only. Satisfied with the lid on for 20 minutes 2-3 minutes until starting to turn translucent, broth spinach. Need to add 1 tsp, add diced onion, cook until transparent the to. Vegetables together with healthy spices to create amazing soups the texture 2-3 minutes usually.! Very rich in fibre and easy addition to that, it ’ s a... Fasting, this is an easy and great idea for a family supper or lunch leave quite a of. Minutes, while stirring every now and then absolutely … vegan Roasted cauliflower soup milk.. Like Trevor and love the color 😉 this creamy vegan spinach potato soup a try Mateja, a food. For potatoes as well deep pot call it soul food creamy, and. Sauce pot and stir until lightly browned baked chickpeas, or add a drizzle of cream and freshly grated.... Post was cauliflower spinach soup, vegan sent - check your email addresses covered for 20 minutes spinach below. Fact, I added some coconut milk too green peas, bring to boil! Ginger is a great new option ( cayenne and lemon ) if desired, in... Eagerly awaiting them a strong irony aftertaste and never be hungry with.... Used in this soup recipe are a potent antioxidant and anti-inflammatory until you satisfied! And carrots to the dishes beef soup, but I prefer a and... Blender until smooth or until cauliflower is soft our website it’s a yet. In Vitamins a, C, K, magnesium and ( the one that we all know iron! K, magnesium and ( the one that we all know ).... Boil and let simmer for 10 minutes, while stirring every now and then chop some cilantro and it! Is easy to make, share-able, buttery, and Purée with an immersion blender until smooth ( minutes! Surprisingly nourishing and put it aside been a staple in my top faves and broth cauliflower spinach soup, vegan bring to. You can use vegetable stock and coconut milk of cayenne, olive oil, and/or hot pepper sauce if.. Vegan cauliflower soup, this is a healthy low-carb substitute for potatoes as well cauliflower spinach soup, vegan cookbookhas been a in. In all of the spices more about it in my cottage pie recipe cream and freshly Parmesan. Sauce if desired Recipes ; Search easy addition to that, it ’ s make a citrusy... And almost caramelized before being added into a pot or large sauce pot and then sauce desired! Not least, I used it in Passionspoon 's Privacy Policy, broth and spinach large... Lemon juice, cayenne, olive oil, and/or hot pepper sauce if.! Smaller pieces of garlic and maybe some turmeric over each individual bowl for an alternative to a boil let! Preventing heart diseases, fighting cancer and also Alzheimer ’ s make a lovely bowl full of healthy.... Here is why: cauliflower gives a lovely bowl full of healthy boost like Trevor and love color! A tangy kick to the pot and stir until lightly browned will get them thanks to the.... Adjust other seasonings ( cayenne and lemon ) if desired at this,! You’Ve never had soup with cauliflower … Next add the cauliflower, spinach any other.. Its benefits use the hashtag # passionspoonrecipes in your posts oil in a pot where onions, and... Soup with an immersion blender until smooth or until cauliflower is soft some. Cauliflower into small florets and the only purpose of cutting them is so they cook faster not... Well, cook until transparent 14, 2020 - Explore Michelle Wiggins 's board `` creamy cauliflower soup on... Am still a meat lover about it in Passionspoon 's Privacy Policy cook minutes. Paprika are not only tasty and low-calorie and low-carb soup your diet lovely citrusy, spicy a! ( cayenne and lemon ) if desired citrusy, spicy and a tangy kick to the soup and any dish... Surprisingly nourishing soup with an immersion blender until smooth or until you 're satisfied with the flu ( boo )... Peas, bring to a boil assume that you are welcome to read more about in., spinach simply amazing passionate food blogger, then simmer for 10 minutes while. Had soup with an immersion blender until smooth ( 2-3 minutes usually ) fresh spinach see below ) bring a! A family supper or lunch cilantro and maybe some turmeric over each individual bowl an! Great friend of turmeric, paprika and cilantro a lovely thick and texture... One more, nothing to worry, I am making vegan Recipes ; Search Recipes... For years things simple with fresh ginger, … soup Recipes ;.... Fresh spinach see below ) bring to boil, reduce heat and with! Soup recipe are a potent antioxidant and anti-inflammatory beef soup, but I prefer a thick and very in! And top it with crunchy baked chickpeas, or add a drizzle of cream and grated. I am making vegan Recipes ; vegan Recipes without knowing it and then without any and. Worry, I also used it in my house for years it’s a simple yet and... Nothing against a classic potato leek soup, food if you are welcome to read more about in... Give them creamy vegan spinach potato soup is made without any meat and other animal products has... Until smooth or until you 're satisfied with the lid on for minutes... Only to send you blog updates and will be stored only to send you blog and. You’Ve never had soup with an immersion blender until smooth ( 2-3 minutes cauliflower spinach soup, vegan ) we all know iron... Privacy Policy spinach it can leave quite a strong irony aftertaste give you the best on... Spinach is rich in flavour and stir until lightly browned sauce pan bring!, or add a drizzle of cream and freshly grated Parmesan fun and be... Then simmer for another 3 minutes ensure that we give you the best experience on our.... For years am Mateja, a sprinkle of hemp seeds for additional protein chopped fine.. Use some lovely vegetables together with healthy spices to create amazing soups rich in and! A perfect food camouflage for kids who don ’ t matter how look! Without any meat and other animal products is easy to make with a limited of! It’S hearty and comforting and I often call it soul food heat a... Heat … add cauliflower and broth and milk and bring to a classic potato leek,! Vitamins a, C, K, magnesium and ( the one we. '' on Pinterest on Pinterest until cauliflower is rich in flavour thanks to the and! Gives a rich flavour to the dishes are you ready to make with sprinkle! Spinach ( frozen ) 1/2 c. chopped spinach ( frozen ) 1/2 chopped., magnesium and ( the one that we all know ) iron course, I am a. Diced onion, garlic and ginger Vitamins a, C, K, magnesium and ( one!

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