Roast or boil the eggplant until soft. January 2020 December 2019 October 2019 March 2019 December 2018 October 2018 March 2018 Heat large stockpot on stove and once hot add olive oil. Want more delicious recipes straight to your inbox? This is the most flavorful Indian dal you will ever try! This split pea soup is packed with goodness and easy-peasy. Nature is just about the best thing we’ve got! 1 tablespoon olive oil or neutral cooking oil of choice, 1 head green cabbage, quartered, cored and thinly sliced or chopped, 1 vegetable bouillon cube (can use 2 for more flavor), For serving: whole grain bread or baguette. Living the Plant Based Life is about living in accordance with nature and how a plant based lifestyle is healthy for you and our planet. #vegan #veganprotein #soyfree #glutenfree #soup #weeknightmeals #fastdinner 2 Bring to a boil over high heat, then cover and simmer gently, stirring occasionally, until vegetables are soft and flavors well blended, about 1 hour. A deeply spiced Indian lentil stew that’s healthy, ... 2. Set aside. Food photography and food styling tips and tutorials. Health and happiness tips. So dig in! Lentils are also packed with folate, iron, magnesium, zinc and potassium and have been linked to many health benefits including improved digestion and heart health. Finally, just before serving, add your fresh basil and spinach to the pot and stir to allow the spinach to wilt slightly. 1. 1 large beet, washed and peeled (optional) 2- 3 scallions. Open the pot and stir in the vinegar and taste for seasonings, adding more salt and pepper as needed. Since going vegan a few years ago, food has become her biggest passion in life. They tend to hold their shape more under pressure cooking so you’ll have more distinct pieces of lentils, as in this recipe. The Percent Daily Values are provided in brackets. Ingredients 1 tablespoon olive oil or neutral cooking oil of choice 1 medium yellow onion, diced 3 medium carrots, diced 4 garlic cloves, minced 2 teaspoons kosher salt + more to taste ½ teaspoon black pepper 1 cup green lentils 1 head green cabbage, quartered, cored and … Creamy Mushroom and Black Beluga Lentil Stew. As with most of my dried ingredients, I usually purchase lentils in bulk to save money. SAVE. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. Echinacea - finding the right product for you. This is the BEST red lentil curry you will ever try! Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. I hope you give this Rainbow Lentil Soup a try! With warming spices like garam masala and turmeric, this is a healthy yet hearty meal that’ll give you all the cozy vibes. Add carrot, celery, onion, garlic, bay, salt, pepper, cumin and caraway, partially cover and cook to soften 5 minutes. 4 large carrots, washed and peeled. Serve with bread. 5-6 Lacinato kale leaves or chard, washed and thick stems trimmed. This Lentil Stew only takes 7 minutes in an instant pot making it a great weeknight dinner or meal prep recipe. I bought steak intended for stir frys and used that as my meat b/c there was not a speck of fat to be seen on it. 4. Secure the lid and set the Pressure Release to Sealing. And it’s made with just 10 main ingredients—all pantry staples! www.rainbowplantlife.com. Start by placing your lentils into a pot and covering with boiling water. www.rainbowplantlife.com. It’s easy and quick, making it a perfect weeknight dinner! Once your lentils are fully cooked, add them to the tomato base and allow them to absorb the flavours for a couple of minutes. Sheeba's cabbage, lentil and beef soup. Food photography and food styling tips and tutorials. Health and happiness tips. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. No-Bake Vegan Nutella Cake — Rainbow Plant Life. Add a dash of salt, pepper, and Tabasco. Place the lentils on a medium heat and simmer until they have absorbed all of the water, then remove from the heat ready to add to the soup. Easy vegan recipes, healthy vegan recipes, vegan comfort food, vegan treats. It’s especially delicious paired with some whole grain bread or a baguette! After a couple of minutes, add your tomato puree and mushrooms to the pot and stir over a low heat for around a minute. I wanted a lentil and cabbage mix with beef added in without compromising taste and nutrition. Travel and lifestyle photography. Recipes like our Vegan Minestrone Soup and Slow-Cooker Mediterranean Stew are comforting and healthy. Travel and lifestyle photography. Nutrition facts for this Red Cabbage and Lentil Soup are provided per 100 grams, per recipe (1688 grams), and per portion (½ recipe or 844 grams) in the table below. Eat well and thrive! Article by Rainbow Plant Life | Vegan Blogger, Author, Food Photographer. Place a lid on the saucepan … 1. This is a quick, simple and protein-packed vegan soup that’s perfect for whipping up if you’re in a hurry or your stomach’s growling! 217. www.rainbowplantlife.com. Whilst the lentils are cooking, dice your onion, bell peppers and courgette and add to a pot along with your crushed garlic clove. But for those of you who don’t have homemade broth on hand, using a vegetable bouillon cube with water instead of using vegetable broth can save you a couple dollars. Not using oil when cooking is a personal choice that tends to keep my calorie intake to a minimum. Now add your tinned tomatoes, herbs and nutritional yeast and leave to simmer for around 10 minutes, stirring occasionally. Another money-saving trick is to use a vegetable bouillon cube instead of buying vegetable broth. They are one of the easiest recipes to make in the Instant Pot and usually affordable. You can follow her on Instagram or Twitter. I have read and agree to A.Vogel’s Privacy Policy. Add the carrots, garlic, 1 teaspoon of the salt, and the pepper. 3. It’s super satisfying, high-fiber, low-calorie, loaded with vegetables, easy to make in one pot, and it’s ready to eat in less than 1 hour! Lentils, 2 cup (best with 2-3 different color lentils) Carrots, raw, 5 medium, chopped 15 Oz Can Stewed Tomatoes, 1 serving Roma Tomatoes, 4 serving, cut in quarters These soups are packed with plenty of vegetables and plant-based protein such as tofu and beans. Dry peas are a good source of iron, magnesium, phosphorus, potassium, and protein. They may be small in size, but lentils are mighty when it comes to their nutritional value! Ciara is an avid food and fitness blogger who loves to share fitness tips, cruelty-free lifestyle advice and an abundance of delicious and easy-to-make plant-based recipes on her blog Ciara's Corner. Thinly slice onions, mince garlic, and cube sweet potato. Plus, it’s rich in nutrients and fiber, which helps you stay full. Select the Cancel setting. And if you want more than 90 incredible vegan Instant Pot recipes, be sure to order my cookbook, The Vegan Instant Pot Cookbook! Sauté your vegetables for a couple of minutes along with a splash of water to prevent them sticking to the pot. I love making this soup on Sunday and eat leftovers throughout the week. Sheeba's cabbage, lentil and beef soup. And I use a ton of cabbage in this recipe because cabbage is one of the cheapest vegetables per pound you can find! #vegancurry #lentilcurry #lentils #vegandinner #easyvegan. Whether you use a slow-cooker, pressure cooker or a pot on the stove, these soups take just 30 minutes of active cooking time. A hearty mix of quinoa and lentils are simmered in savory tomato broth with tender cabbage to make this easy and healthy vegan soup. 3 Crush the canned whole tomatoes by hand into a bowl. Stir to combine, pressing the cabbage down with a long spoon to ensure everything is below the Instant Pot’s maximum capacity line. Receive our newsletter! I recently shared three Budget-Friendly Easy Vegan Instant Pot recipes over on Youtube, and one of them is for a Vegan Instant Pot Lentil Cabbage Soup. Of course, if you make homemade vegetable broth using veggie scraps and water, that’s your best option from a taste and affordability perspective! Email * Sign Up! https://www.allrecipes.com/recipe/232418/hearty-lentil-and-sausage-soup Once the oil is hot, add the onion and a pinch of salt. The mild taste of eggplant isn't likely to alter the taste of the soup dramatically and may even enhance the flavors of the other ingredients. Allow a natural pressure release. Travel and lifestyle photography. To Make the Red Lentil Purple Cabbage Coconut Soup: Measure, sort and rinse lentils until water runs clear and there is no foam. Preparation For the soup base, heat a large Dutch oven over medium to medium-high heat with oil, 2 turns of the pan. Thanks to the inclusion of tasty, fresh veg and herbs, this soup doesn’t skimp on flavour either, plus it’s bursting with plenty of nourishing nutrients! This hearty vegan cabbage soup is filled with leeks, carrots, green cabbage, beans, collard greens, and a vibrant golden broth! Instructions: Mix up the cabbage, onions, carrots, garlic and vegetable broth in a saucepan over low flame. And if you do, be sure to tag the picture #AvogelRecipes on Instagram so we can see it :). Cool the eggplant and place in a blender or food processor and puree before adding to the soup. Rich in fibre and protein, lentils are a healthy meat substitute, making them an ideal ingredient for many vegetarian and vegan dishes. 10-Ingredient Vegan Red Lentil Bolognese. Mar 16, 2020 - A creamy Indian-spiced soup that’s naturally creamy from red lentils and sweet potatoes, and made super simple thanks to the Instant Pot. According to an Article from Pritikin Longevity Center: " With over 4,000 calories per pound, olive oil is far more calorie dense than even pure refined sugar, which has 1,725 calories per pound. SAVE. Note: The nutrition data below rely on the assumption that half a cup of dry lentils yields 1 ¼ cups of cooked lentils. 3. Restaurant-Style Vegan Dal Tadka. According to the US Dry Pea & Lentil Council, they’re only about $.07 per serving compared to chicken which is about $.67 per serving. Total Time 20 minutes Prep Time 5 minutes Cook Time 15 minutes Cuisine Mediterranean Category Soup 2. Add parsley and cabbage, stir, season with more salt and pepper, and cook partially covered to soften 10 minutes What are the best foods to eat during winter. 4 red radishes. I bought steak intended for stir frys and used that as my meat b/c there was not a speck of fat to be seen on it. * Indicates required field. And there you have it, 15 minute rainbow lentil soup, perfect with some (okay, lots of) sourdough toast and a cup of tea! 4. Cook until the carrots are just starting to soften, 2 to 3 minutes. Select the Pressure Cook setting at high pressure and set the cook time to 10 minutes. Archives. 4/5 Lentil and Cabbage Soup Video— Rainbow Plant Life. https://www.avogel.co.uk/food/recipes/15-minute-lentil-soup I wanted a lentil and cabbage mix with beef added in without compromising taste and nutrition. Select the Sauté setting on the Instant Pot and let the pot heat up for a few minutes before adding the olive oil. Its nourishing + hearty- filled with plant-based protein and fiber. Add the lentils, cabbage, water, vegetable bouillon cube, remaining salt, and bay leaves. © Copyright RainbowPlantLife 2019 | Design by Outlaw Creative, Lifestyle, Video, Recipe roundup, Recipe roundups, Instant Pot Recipes, recipes, Vegan Breakfast, Video, Vegan Instant Pot Peanut Butter Banana Oatmeal, Vegan Instant Pot Peanut Butter Oatmeal, Vegan Instant Pot Banana Oatmeal, Vegan Instant Pot Oatmeal, Peanut Butter Banana Oatmeal, Vegan Peanut Butter Banana Oatmeal, Instant Pot Oatmeal, How to cook Oatmeal in the Instant Pot, Oatmeal in the Instant Pot, Steel Cut Oats Instant Pot, Instant Pot Steel-Cut Oats, Vegan Instant Pot Lentil and Cabbage Soup. This split pea soup is packed with goodness and easy-peasy eat during winter and the. 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