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purple sweet potato nutrition facts

Related: 10 surprising foods that lower blood pressure naturally. Researchers noted that systolic blood pressure was significantly lower at the end of the trial period. The same amount offers 943 µg of Vitamin A, 0.201 mg of Copper, 0.278 mg of Vitamin B6, 1.064 mg of Vitamin B5, 0.343 mg of manganese and 4 grams of Iron. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol . Sugar Conscious. Dairy Free. The serving size of one cup (133 grams) of raw sweet potato provides 114 calories. Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 100 g and 1 cup. Some nutritional benefits from sweet potatoes simply may be easier to achieve if you use steaming or boiling as your cooking method. A brief look at the antioxidant content of purple sweet potato shows just how healthy it is. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. Purple Yam or yellow sweet potato has 112 calories without the fat and cholesterol content of sodium. Sweet Potato Nutrition Facts. While yams and sweet potatoes may look alike, a true yam is a tuber vegetable, like a regular potato. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Author: Michael Greger M.D. On the other hand, purple sweet potatoes have more anthocyanins, ... calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Baked Purple Sweet Potato Fries. Sweet potatoes in general are lower in calories, protein and carbohydrate but higher in fiber, when compared to regular potatoes. The Ultimate Purple Sweet Potato Guide. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. Serving Size : 100 g. 132 Cal. Generic Generic - Japanese Purple Sweet Potato. Written by Michelle Kerns . okinawan purple-sweet-potato nutrition facts and nutritional information. FACLM. How does this food fit into your daily goals? Course: Appetizer. Servings: 4. One large sweet potato (baked) offers the following nutrition profile. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. It was said that the purple sweet potato helps maintain healthy blood vessels "which is important for arteries," adds Wilcox. 7. Add the weights of the body. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Purple Yam consists of complex carbohydrates and also has the sweet taste which can help to add weight to your body. Updated March 30, 2020 There is no doubt that purple sweet potatoes have gained popularity—just open the pages of Eating Well, Martha Stewart Living, The Washington Post and O, The Oprah Magazine. Potatoes are more energy-packed than any other popular vegetable and have even more potassium than a banana. Lose weight by tracking your caloric intake quickly and easily. Purple Potato Recipes . Log Food. White Sweet Potato Nutrition. Potato Nutrition Facts . 97 % 32g Carbs. About Food Exercise Apps Community Blog Shop Premium. Gluten Free. Despite their Louisiana roots, Murasaki sweet potatoes are primarily grown in California. Purple Potatoes May Boost Cognitive Function. Nutrients per Serving. Here's a fun and colorful way to eat your antioxidants, purple sweet potatoes tossed in the Savory Spice Blend. Purple sweet potato is rich in antioxidants. Like potatoes, sweet potatoes come in a range of colours including white, orange, red and purple. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. October 10, 2018. Purple Sweet Potatoes Frieda's 110 g 130.0 calories 28 grams carbs 0 grams fat 2 grams protein 4 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 4 grams sugar 0 grams trans fat grams g Nutrition Facts Get full nutrition facts and other common serving sizes of Chinese Purple Sweet Potato including 1 oz and 1 cup. Sweet potato nutrition facts. Nutrition Facts. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. Ingredients. Researchers … Sweet potatoes are high in many important nutrients. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. Current Facts Murasaki sweet potatoes are a variety of root vegetable, botanically classified as Ipomoea batatas and their name comes from the Japanese word for purple. 3 % 1g Protein. Vegetarian. 0 %--Fat. Log In. The nutritional value of sweet purple potatoes is so great that researchers call them a functional food because of their abundance of nutrients, minerals, and antioxidants. The same serving meets 90 percent of your daily value for vitamin C and 10 percent of your daily value for iron. Where these two differ for the most part is in their phytonutrient profile. There are 23 calories in 1 ounce of Chinese Purple Sweet Potato. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. It possess 0.07 g of lipid fat, 2.09 g of protein, 4 g of dietary fiber and 5.56 g of total sugars. Did you know that potatoes provide the carbohydrate, potassium, and energy you need to perform at your best? For more potato nutrition information check out our guide to potato nutrition. However, in the potato world there are about 4,000 varieties and multiple colors, such as yellow, red, and even purple potatoes.Purple Potatoes: Facts, Nutrition, and Health Benefits . A 1-cup serving of the purple potato, which is equal to 150 grams, contains 220 calories. Purple sweet potato anthocyanins may also help with weight loss and body composition. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Eating purple potatoes can have a positive effect on your brain. Low Fat * Low Sodium ** Paleo Friendly. Though some varieties have white skin, cutting one open will reveal their violet-colored surprise. They also contain more sugar, giving them their sweet taste. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. One medium cooked sweet potato contains approximately: 103 calories; 23.6 grams carbohydrates; 2.3 grams protein; 0.2 gram fat; 3.8 grams dietary fiber; 21,907 international units … A perfect side for the Black Bean Burgers from the How Not to Die Cookbook. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! The 100-year-old Okinawan had nothing but praise the purple sweet potato. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! Advertisement. Japanese Sweet Potato Nutrition. 11) Anti-Microbial Studies. Either option is … They were developed for their dark purple skin, flavor, and broad-spectrum resistance to disease. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Engine 2. Whole Foods Diet * Purple Sweet Potatoes, a fat-free food ** Purple Sweet Potatoes, a sodium free food . Find calories, carbs, and nutritional contents for okinawan purple-sweet-potato and over 2,000,000 other foods at MyFitnessPal.com. Vegan. The source for all nutrition data is the NCC Food and Nutrient Database. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Top 10 Ways to Enjoy Sweet Potatoes Produce for Better Health Foundation. While sweet potatoes are packed with Vitamin A and fiber, white potatoes have more potassium and a similar amount of calories. Recent studies show excellent preservation of sweet potato anthocyanins with steaming, and several studies comparing boiling to roasting have shown better blood sugar effects (including the achievement of a lower glycemic index, or GI value) with boiling. 17 October, 2013 . The potato, in general, is a starchy tuber vegetable from the Solanaceae or nightshade family, which also includes eggplant, tomatoes, and peppers. Find calories, carbs, and nutritional contents for purple sweet-potato-cake and over 2,000,000 other foods at MyFitnessPal.com. purple sweet-potato-cake nutrition facts and nutritional information. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. Sign Up. 2,000 calories a day is used for general nutrition advice. Normally purple Yam is consumed by boiling or steaming which increases its sweet taste but the calories remain low. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. Demystifying different types of purple sweet potatoes, one tuber at a time! With 1.5 calories per gram, the Okinawan sweet potato is considered a low-energy-dense food. Cuisine: American. Purple and Orange Sweet Potato Crisps Marks & Spencer 1 Serving 496.0 calories 52.0 grams carbs 28.2 grams fat 4.3 grams protein 8.8 grams fiber 0 mg cholesterol 3.1 grams saturated fat 1.0 mg sodium 0 grams sugar 0 grams trans fat Sweet potato, cooked, boiled, without skin [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find nutrition facts for over 2,000,000 foods. This underground tuber initially cultivated in the Central American region. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. All nutrition data is the NCC food and nutrient Database purple-skinned, yellow-white potato. Ounce of Chinese purple sweet potato juice every day for 4 weeks purple sweet potato nutrition facts carbohydrate but higher fiber... Grams of Chinese purple sweet potatoes in general are lower in calories, and. Food contributes to a daily diet for their dark purple skin, cutting open. Or steaming which increases its sweet taste but the calories remain low your brain at! Researchers noted that systolic blood pressure was significantly lower at the end of the trial period will. The how Not to Die Cookbook help to add weight to your body Ipomea batata family... 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