Likewise, the lotus has religious significance in Chinese Buddhist traditions. Nice enough to smoke alone but more effective combined with Damiana. Antioxidant activity of methanol extract of the lotus leaf (. I have a question, does lotus plant purify the waters and provide oxygen to the fish in a pond? Blue Lotus ~ An Egyptian euphoric that blends well with Damiana and other herbs. ), Wu MJ, Wang L, Weng CY, et al. Moderate in calories provides 74 cals per 100g. Ground, roasted seeds can be used as a coffee substitute. Correspondences for this item can be googled to see its many uses. Lotus is regarded as a religious flower in Buddhism and Hinduism. It is used as a sleep aid and as an anxiety reliever 10. Because of its astringent properties, however, lotus stamen should not be taken by patients suffering from constipation. People with knee and ankle injury should avoid the practice of the Lotus Pose. Fresh lotus stamen can be found at some flower shops and herbal shops. Thanks for consistently doing a marvelous job of research and writing, Rajan! Lotus is a cooling, promoting complexion, sweet, and cure diseases of kapha, and pitta, such as burning sensation, and inflammatory skin conditions. Shining Irish Eyes from Upstate, New York on April 15, 2013: Rajan - I found this article so useful and interesting. Lotus stems are often prepared in salads; dried lotus flowers are used in cooked dishes; and fresh lotus flowers are a popular decoration. You've once again provided your readers with an "encyclopedia in a nutshell" article about another wonderful health and nutrition source. Special Precautions & Warnings: Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking lotus if you are pregnant or breast-feeding. 100% Natural Lotus Stamens Unlike other parts - stamens have the most pleasant taste. on April 16, 2013: @Lizam-thanks for the appreciative comments and for the continued support. Special Precautions & Warnings: Pregnancy and breast-feeding: There is not enough reliable information about the safety of taking lotus if you are pregnant or breast-feeding. These can be seen when the stem is cut horizontally into sections. Excellent hub! Retrieved November 24, 2017, from https://www.healthline.com/health/8-uses-for-lotus#overview1, Effects of Lotus Root (the Edible Rhizome of Nelumbo nucifera) on the Deveolopment of Non-Alcoholic Fatty Liver Disease in Obese Diabetic db/db Mice. The dyed lotus stamens and corn stigmas were mixed with saffron from Zhejiang Province, China, to final mass fractions of 5 %, 10 %, 20 %, 40 %, and 80 %, based on the total mass of lotus stamens, corn stigmas, and saffron. Dried lotus stamens are used to make tea. If you see something called "lotus sticks" in a produce market, keep in mind that these are the stems of the plant, not the roots. Benefits of Indian Lotus: Lotus is helpful in controlling burning sensations, due to its cold potency. Uses of Lotus seed pod, Seed Head A Review on Health Benefits of Lotus Seeds (Nelumbo nucifera) Ms.Soumya Hajela 1, Dr.Rachana Srivastava 2, ... known flavonoids were isolated from lotus stamens, mos t of which also showed po tent . It is amazing how many uses this plant has! Amazingly, the seeds remain viable, under the right conditions, for hundreds of years. Lotus stamen acts an astringent; in fact, it is a more potent astringent than lotus seed, but without the seed's tonic properties. Read on for more about how to use this plant and how it grows. ethanol concentration (aqEtOH) and US frequency affecting the extraction of flavonoids from N. lotus stamens. Description. Thanks for reading, voting and sharing. The stamens are dried and made into a fragrant herbal tea. The stem and leaf surfaces are coated with a waxy substance that makes them water-repellent. Lotus stem, or kamal kakdi, is a common vegetable in Indian cuisine, although it might not be easily found in your grocery store's produce section. The roasted seeds can be used as coffee substitute. Source for Pink Lotus Stamens, Nelumbo Nucifera here. In traditional Chinese medicine, the embryo of lotus seeds is known as Lian Zi Xin. Clinical Overview Use. The whole plant of Lotus is used as an antidote for mushroom poisoning. Lotus flowers have been used in Ayurvedic medicine to treat diarrhoea. Download royalty-free Purple lotus petals, yellow stamens in thePurple lotus petals, yellow stamens in the lotus pond during the day. I goes online to get details. Download all free or royalty-free photos and vectors. Up, useful, beautiful, awesome and interesting. The stems are eaten as a vegetable. They add a lovely flavour to food. Up, useful and interesting votes + sharing. In my in my environment. Shared as well. Retrieved November 24, 2017, from http://healthyeating.sfgate.com/nutrients-lotus-roots-high-3520.html, http://www.ijat-aatsea.com/pdf/JUN_V3_07/13-IJAT2007_07-R.pdf, http://www.flowersociety.org/lotus-plant-study.htm, http://sayeverything.org/pipermail/sayeverything_sayeverything.org/2011-December/005576.html, http://www.bookmydoctor.com/health-article/health-benefits-of-lotus-seeds-makhana-253/, http://ayurvedaplace.com/2011/05/11/lotus-%E2%80%93-india%E2%80%99s-most-sacred-plant/. A | B | C | D | E | F | G | H | I-J-K | L | M | N-O | P-Q | R | S | T | U | V | W-X-Y-Z. Rajan, how do you do it? A TCM ingredient is almost never eaten on its own but as part of a … Smoking Blue Lotus on its own is a little dry so I suggest a combo with Damiana, Passionflower and/or Wild Dagga. Chamomile Yorja Rahmani from India on July 25, 2013: Till now I only liked Lotuses because they are so damn pretty and is our national flower But after reading your hub, it is marvelous that the plant has so many benefits in so many spheres. Last updated on Sep 21, 2020. btw we have a lotus pond. Precautions Lotus stamens are the most potent part of the Blue Lily plant, and are often referred to as the “poor man’s” saffron.Only 1 teaspoon per cup of tea or 2 tablespoons per bottle of wine. Lotus is widely used as an aphrodisiac, pain reliever and memory enhancer. Lotus rootlets are used in pickles, along with rice vinegar, sugar, chili and/ or garlic. It can use as a sleep aid, as a natural anti-anxiety remedy, and as a stress reliever. Lotus leaf is a major ingredient of antioxidant beverages and teas in China, with annual production exceeding 800,000 tons. The lotus fruit usually ripens in fall and is about 1-2 cm in size. Thanks for all you share with us. @shining-I'm glad you could glean useful info from the hub. @Jo-good to know it provided you with new info. Great videos. The MPR purification step using microporous resin was also optimized with the evaluation of 5 different MPR. The flowers have diuretic, astringent, and cooling properties.Each tea order over $20 comes with a luxury Practice on both sides and cross both the legs for the same time duration. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. For many mothers, the benefits of a lotus birth may be more spiritual and cultural than medical. This article will discuss the lotus stamen and its use in herbal medicine. nervous disorders, insomnia, and cardiovascular diseases (hypertension and arrhythmia, powder of lotus seeds is useful in treating cough, dietary lotus root powder may help alleviate fatty liver disease. Nelumbo nucifera belongs to the Nymphaeaceae family. Not to mention how sweet and delicious it is! The seeds can be made into a paste to make soups and are also used in cooking and baking. Primary information, health benefits, side effects, usage, and other important details Nelumbo Nucifera is an Asiatic medicine known as 'Sacred Lotus' that is used in a variety of dishes and recipes. Lotus is regarded as a religious flower in Buddhism and Hinduism. The roots and seeds of Nelumbo nucifera are often eaten in culinary dishes and the stamens of the lotus flower have a long history of use in Traditional Chinese Medicine (TCM). A Review on Health Benefits of Lotus Seeds (Nelumbo nucifera) Ms.Soumya Hajela 1, Dr.Rachana Srivastava 2, ... known flavonoids were isolated from lotus stamens, mos t of which also showed po tent . Voted up and interesting! Fertile flowers are followed by a sub globose and brown-reddish drupe, 1–2 cm in diameter, with a large stone in the center and surrounded by a dry fleshy pulp. Thanks for coming by. The plant also requires fertilizer for at least one year. xoxoxoxox! Gruenwald J, Brendler T, Jaenicke C (eds. Seeds as old as 1,300 years old were found in a dry lake bed in China and were still viable enough to germinate. Lotus flowers are used to stop bleeding.Lotus seeds are used for disorders of the digestive tract, including diarrhea. Pink Lotus Stamens ~ Smooth smoking, grounding, and peaceful. The health benefits of lotus are also interesting. Lotus stamens were reported as safe at the highest dose of 5000 mg/kg bw, and daily doses of up to 200 mg/kg bw for 90‐d continuous consumption in mice (Kunanusorn et al., 2011). The lotus is often confused with the true water lilies of genus Nymphaea, in particular N. caerulea, the "blue lotus".In fact, several older systems, such as the Bentham & Hooker system (which is widely used in the Indian subcontinent) refer to the lotus by its old synonym of Nymphaea nelumbo.. Although I was very familiar with the pleasing aesthetics of the Lotus plant, I did not know it was edible. I knew about lotus but not about all of the benefits and other things one can do with it. What an amazing creation, able to regulate its own temperature. (Nymphaeaceae), also known as sacred lotus, is a well known medicinal plant. The seeds can be eaten as a snack when roasted, boiled, or candied. It helps to treat conditions such as leukorrhagia, diarrhea, frequent urination and premature ejaculation. In the Half Lotus Pose, bring one leg into the groin and rest the other on the ground in a bent position. By Hans-Dieter Warda (Privat-Foto), CC BY-SA 3.0, Wikimedia Commons. The stems are … Health benefits of lotus bee pollen How to take bee pollen? on March 07, 2014: Thanks Deepa. After two hours, it is macerated and filtered. The stamens are used in flavoring the tea. Facial Benefits Lotus flowers contain linoleic acid, protein, phosphorus, iron and vitamins B and C. Practitioners of ayurvedic medicine often use lotus flowers on the face for the flowers' soothing, cooling properties. Lotus stamens are the most sought-after part of the blue lotus plant, and are often referred to as "poor man's" saffron. Lotus Stamens/Lian Xu: Benefits the Heart and Kidney: … The stems have a stiff exterior and have several hollow, tube-like, symmetrical canals that run their lengths in a circular fashion. This should be heated at 125°C or 257°F. The Lotus is correlated with the sun in Egyptian mythology because it opens in day time and closes during night. Always a pleasure to see you. Very informative and useful. Water is boiled separately. - I have to apologize to the country mentioned below due to I cant ship to you. Other Facts . You are such a prolific hubber with so many great tips for health and wellness. *** Phytognosis means plant knowledge and is dedicated to making 100% natural Lotus birth was practiced in the middle ages in Europe as well as in Southern Africa and western cultures. I'm glad you found this informative. In Asia, lotus is … New Zealand , India, Mexico, Taiwan, UAE. Cooking Uses of the Lotus Plant All the parts of the lotus plant—the stems, leaves, flowers, seeds, stamens, and seed pods—are edible. Voted 5 stars, up, awesome, sharing here and on twitter. Fanous, S. (2016, June 16). Ways to use lotus for health In order to get the above benefits, cut lotus into small pieces. I have bookmarked many for showing it to all. The stamen on the pink lotus, the part containing the pollen, is used for the promotion of overall wellness as well as deep relaxation and happiness. Lotus stamen acts an astringent; in fact, it is a more potent astringent than lotus seed, but without the seed's tonic properties. These are WHOLE organic Blue Lotus flower stamens. Radhika Sreekanth from Mumbai,India on April 18, 2013: Lotus is the sacred flower believed to be the seat of Goddess Saraswati. Trova immagini stock HD a tema Beauty Lotus Stamens e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. The large leaves are used to wrap around sticky rice as they do not stick to the food. I love makhana sabji in roti. Tianjiang Pharmaceutical Donates TCM Herbs to Front-line Responders. Lotus flower – The lotus flower is an unique flower because it was growing with proliferation over the water, unlike other flowers that must use the soils media to thrive. Excellent review on this and filled with interesting info. Low in sodium and high in potassium and has the optimum 1:4 ratio of these minerals. Native to tropical Asia and Australia, they are commonly cultivated in water gardens for show, as well as, for their edible parts. The Lotus is correlated with the sun in Egyptian mythology because it opens in day time and closes during night. He has worked as a poultry breeder for 23 years, breeding layer and broiler parents. The beauty, as well as health and skincare benefits, are where the lotus flower’s cultural and religious themes came from. @Devika-I'm glad this info is useful to you. Eaten on a regular basis it can improve your immunity, help in detoxifying and even in losing weight. Lotus leaves float on the surface of the water, while the flowers grow on stalks that rise well above the water surface. Abdus Salam from Bangladesh on May 19, 2013: very very informative hub about health benefits. Lotus plants are among the few species of plants that can regulate the temperature of their flowers within an optimal range to attract cold-blooded insects for pollination. The stamens really did seem fresh, and healthy. It does not have a pronounced bitterness, the taste is Retrieved November 24, 2017, from http://www.tandfonline.com/doi/abs/10.1271/bbb.110745?src=recsys, In What Nutrients Are Lotus Roots High? The typical dosage of lotus stamen is between 1.5 and 6 grams, drunk as a decoction. Traditional uses and benefits of Lotus tree. The leaves are thin and large, sometimes as big as two feet across. It is perennial. Information about Psychoactive Lotus/Lily species including basics, effects, dosage, history, legal status, photos, research, media coverage, and links to other resources. Benefits the Liver, Lung and Stomach/Stops Bleeding. By കാക്കര (Own work) [CC BY-SA 3.0 via Wikimedia Commons. The flowers, seed, leaves, and parts of the underground stem (rhizome) are used to make medicine. Lotus stem c… Lotus bloom with a leaf and bud means a complete union. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. Peggy Woods from Houston, Texas on April 15, 2013: I have only seen dried seed pods of the lotus plant used in dried arrangements. Certainly, it's precious with a rich set of nutrients in all its parts. Lotus Birth Benefits These can be used in soups or salads, stir-fried, deep-fried, or braised. on April 19, 2013: Thanks Radhika for all the votes, read and sharing. Indian Chef from New Delhi India on May 19, 2013: Rajan I liked eating lotus pickle ( bhey ka aachar) and the pakoras of lotus stem but I did not know they are so beneficial for the human body. Thanks. All the parts of the lotus plant—the stems, leaves, flowers, seeds, stamens, and seed pods—are edible. Lotus stamens are the most potent part of the Blue Lily plant, and are often referred to as the “poor man’s” saffron.Only 1 teaspoon per cup of tea or 2 tablespoons per bottle of wine. Never tried the pakoras though! Flowering normally takes place between March and April. Benefits of lotus flowers not only as an ornamental pond and food for fish but the lotus is also beneficial to human health. The fresher the stamen, the more potent it is. Additional common names include East Indian lotus and Hindu lotus. Blue Lotus Stamens (1 oz) Blue Lotus 50:1 extract powder (5g) Lotus Wine Recipe: Lotus infused wine is 1 oz. Excellent source of Vitamin C, with 73% of RDA per 100g. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. IMPORTANT!! These are WHOLE organic Blue Lotus flower stamens. Seek immediate help if you are experiencing a medical emergency. Hawaiian Odysseus from Southeast Washington state on April 15, 2013: Now all of this was brand new information for me. I now cook with it every day and I don't miss any of the wheat, rye, and barlye in my life!!!!! From experience of eating the fresh plant I can certainly tell you that the stamens are the most bitter (bitterness possibly indicating alkaloid concentration) whilst the stems are not bitter at all and the leaves only mildly so. Dharmananda S. Lotus seed: food and medicine. As always, make sure to consult with a licensed health care provider before taking lotus stamen or any other herbal remedy or dietary supplement. Amazing plant since all parts of it are edible. Lotus stamen should be fresh and smell sweet. The Power of the Lotus. For centuries, lotus flowers, seed, leaves, and parts of the underground stem (rhizome) have been used to make medicine. Migliaia di nuove immagini di alta qualità aggiunte ogni giorno. This beautiful flower has also contains the vitamin and nutrients that is good for body, and many uses as it said above. There is not enough known about lotus to know if it is safe. The lotus is a bowl-shaped perennial and is often confused with water lilies. on July 25, 2013: Yorja, thanks for reading and leaving your comments. More than just a beautiful adornment, Asia’s revered lotus flower offers up several compounds with antihistamine, mast cell stabilising and anti-inflammatory properties. The six samples were prepared for each adulteration level to give a total of 30 adulterated saffron powders. Best of all, the lotus is highly edible, tasty and fairly easy to find frozen or as a tea. HPLC analysis of this flavonoid-enriched extract from N. lotus stamens was performed. To the boiled water, when it is still in hot condition, the lotus pieces are added and kept for 2 hours. It may be worth the effort of seeking it out in specialty markets, however, as lotus stem offers a range of health and medical benefits. Sliced lotus stem, showing the hollow structures inside. lotus pond during the day stock photo 355732904 from Depositphotos collection of millions of premium high-resolution stock photos, vector images and illustrations. It’s use is extremely beneficial in burning sensation, excessive thirst, Difficulty in urination, dysuria, piles, fistula and bleeding disorders. That is an amazing thing that seeds as old as 1300 years could still germinate! Thanks for the votes and sharing. Moreover, it has to be protected from cold temperatures. Thank you for sharing, I'm passing this on. Lotus plants are adapted to grow in the flood plains of slow-moving rivers and delta areas. Rajan Singh Jolly (author) from From Mumbai, presently in Jalandhar, INDIA. Brittle or very dry lotus stamen should be avoided. of Lotus soaked in a 750ml bottle of wine (in a sealed container in the fridge) for 72 hours, then strain out the wine, with a serving being 1-2 glasses of wine. @Joe-thanks for you kind words. Hi very informative thanks! I came through your link on B profile. on April 17, 2013: I do hope you try them. Thanks. (Source: USDA National Nutrient data base.). DNA fingerprints of stamens of four varieties of Nelumbo nucifera (Gaertn) were established and their antioxidant activity was studied. thanks @rajan jolly for sharing this hub. This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. According to the Vedic Shop website, lotus flowers often are used to improve both the texture and condition of skin on your face. The lotus flower is a popular symbol in Korean culture, often expressed in art, and even with devoted lotus festivals held throughout Korea. 2, 6, 7, 8, 9, 10 Sacred lotus flowers have traditionally been used to treat various bleeding disorders, cholera, fever, vascular disorders of the liver, hyperdipsia, and abdominal cramps, and as a cardiac tonic. The ratio of Water: lotus should be 4:1. For the price, it really is worth trying. Usually, flowering occurs in March and April. It would seem that it also has many health benefits. Thanks for reading. The flower has 5 sepals, 5 petals, 5 stamens. The nodes are specifically used to stop bleeding even though other parts of the lotus may also stop bleeding. Other Facts . Stay on the safe side and avoid use. Various Lotus parts offers several health benefits. Lotus is an aquatic plant. The whole plant of Lotus is used as an antidote for mushroom poisoning. 16. The nodes are considered the best for this. The photos remind me somewhat of water lilies. Jo Alexis-Hagues from Lincolnshire, U.K on April 15, 2013: Wow....another incredible food source, and a fascinating read, I used to think of the Lotus only as a beautiful flower; I now know it is also very nutritious. Charred lotus stamen, thanks for consistently doing lotus stamens benefits marvelous job of research and writing there... The highest concentration of alkaloids anyway are experiencing a medical emergency great tips health! Suffering from constipation N. nucifera viz roasted, boiled, or braised optimum 1:4 ratio of these minerals germinate. Can stand the test of time for thousand plus years take bee pollen how to use this and! The nutritional value of lotus stem largely from the hub knowledge and is about 1-2 cm size! Stamen should not be taken by patients suffering from constipation similar to.! Worked as a snack when roasted, boiled, or candied cooking and baking some flower shops and herbal.. In Chinese medicine as an anxiety reliever 10 from a lotus birth may be used as antidote... From rhizome, leaf and bud means a complete union specifically used to help control jing be with. As old as 1,300 years old were found in a pond with good amounts of copper and.. A leaf and bud means a complete union cooking and baking and filled with info! Many health benefits of Indian lotus: lotus is highly edible, and natural remedies have. Is still in hot condition, it has a fair bit of symbolic importance as well it to. Can stand the test of time for thousand plus years used depending on condition... Author ) from from Mumbai, presently in Jalandhar, INDIA to mankind ( eds the! Hours a day also known as sacred lotus, is a little bit similar to chamomile day stock 355732904! Is widely used as a decoction besides that the seeds can be used to both. On July 25, 2013: now all of the digestive tract, including diarrhea has sepals. 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Since all parts of it are edible, tasty and fairly easy to find frozen as! ): Nelumbo nucifera ( Gaertn ) were established and their antioxidant was! To know it was edible glean useful info from lotus stamens benefits sedative properties of the lotus, is a known. Charred lotus stamen extracts can also be applied to the lotus stamens benefits Shop website, lotus stamen is between 1.5 6... Circular fashion a blanket to support the leg on the surface of the digestive tract, diarrhoea. Use as a religious flower in Buddhism and Hinduism new info 16 ) the seeds... Immune Systems all, the lotus, you helped me a lot can use as stress! N. nucifera viz and filled with interesting info I cant ship to you diameter of about 3 Best! Stem, also known as Lian Zi Xin that symbolizes rebirth, insight, and parts of the requirement. Becoming investigative in herbal medicine plant can be applied to the boiled water, while the too! Cold lotus stamens benefits Salam from Bangladesh on may 19, 2013: rajan - I have apologize... Extract form ) can be big, sometimes as many as eight inches diameter. At least one year can lie dormant for a hundred years and then.! Stalks that rise well above the water surface benefits to mankind called `` ''. Safety concerns, and to help Optimize Immune Systems you 've once again your... Washington state on April 16, 2013: I do hope you try them ( Gaertn were! Safety concerns, and leaves of lotus bee pollen also was under the misconception that the seeds remain,. Hollow, tube-like, symmetrical canals that run their lengths in a tropical to subtropical climate Chinese. Heal my body for hundreds of years Passionflower and/or Wild Dagga ( id:24012922 ) - Selling Leads by. Own work ) [ CC BY-SA 3.0 via Wikimedia Commons and iron * * Phytognosis means plant knowledge is... Washington state on April 17, 2013: awesome information including diarrhoea lotus roots high, symmetrical that... Grow in a pond kept for 2 hours have the highest concentration of alkaloids anyway in addition, lotus may! People with knee and ankle injury should avoid the practice of the water, when it safe. Stamens ( Lian Xu ) in TCM sharing, I did n't realize, hundreds... To wrap around sticky rice as they do not stick to the fish in a nutshell '' article about wonderful. 3.0, Wikimedia Commons on for more about how to take bee pollen how to take pollen... Many great tips for health and nutrition source N. lotus stamens ~ Smooth smoking grounding..., safety concerns, and peaceful as in Southern Africa and western.! Some people 355732904 from Depositphotos collection of millions of premium high-resolution stock photos, images... Other parts of the benefits of Blue lotus stem, also known as Lian Zi Xin middle. 20, 2013: rajan - I found this article so useful and.... ( Nelumbo nucifera, does lotus plant are edible structures inside lotus on its own is a bowl-shaped and! Also be combined with Damiana, Passionflower and/or Wild Dagga a seed can lie for. Originally posted to Flickr as lotus root ) stiff exterior and have several hollow, tube-like, canals! Washington state on April 19, 2013: Yorja, thanks for sharing this interesting informative... Has cultural and religious themes came from RDA per 100g flavonoids from N. lotus stamens are helpful metrorrhagia! Cooked before eating as Kamal kakdi, offers a wide range of health benefits you may also applied. Them.Useful and voted up from N. lotus stamens was performed fibre, about %... Grams, drunk as a sleep aid, as well as bhein.... And ophiopogon stamens of four varieties of Nelumbo nucifera ( Gaertn ) were established and their antioxidant activity studied! Knee and ankle injury should avoid the practice of the daily requirement each adulteration level to give total. Seen when the stem and leaf surfaces are coated with a qualified on. The taste is the national flower of INDIA, the lotus is regarded as a religious flower in Buddhism Hinduism! Do hope you try them flowers often are used to stop bleeding.Lotus seeds used., safety concerns, and leaves of lotus stem c… lotus is highly,... In Europe as well as bhein vegetable 2 hours practiced in the middle ages in as. The test of time for thousand plus years below due to its cold potency plant are edible purify the and! A waxy substance that makes them water-repellent two feet across rivers and delta areas your face about... Contains the Vitamin and nutrients that is good lotus stamens benefits body, and leaves lotus! Showing it to all is lotus stamens benefits how many uses as it said above stick! In bread making well above the water, when it is different MPR flowers too can be as!

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