Put one hand on the inside of the opposite thigh near the groin and place the other hand on the buttock. Cross your arms on your chest, with your hands resting just below the collarbones. He notes that during massage, strokes on extremities (arms and legs) should always be toward the heart to assist venous return. He or she will massage the leg's larger muscles around the thighs to stimulate the lymphatic system. It’s one technique used to reduce lymphedema. There are different techniques used to perform lymphatic massage on the legs, but all have the same end goal: to release the fluid to go back up through the lymph nodes. A massage therapist will apply techniques appropriate for your complaint, which will often involve light stroking, kneading and pulling the muscle, alongside applying pressure in circular motions. Arch rubs. A. Begin the leg massage at the furthest point away from the injury or affected area and work your way down. Pump the back of the knee with a rolling, upward motion 10 to 15 times. Foot Massage Serves as a Natural Pain Relief. And, according to Patel, “Stage 3 lymphedema can be devastating,” causing significant depression and lack of mobility that could complicate healing. If done regularly it helps to prevent varicose veins. Pain in the calf is usually the result of inflammation or injury to these muscles or the tendon. This OSITO Foot Massager Review Unfold All Aspects of Osito Massager One Should Undestand Before Deciding to Buy It. For more tips from our Fitness co-author, like how to use oils during a leg massage, scroll down! Probably avoid inside of thighs. Leg massage stimulates both the blood circulation and the lymphatic system. Last Updated: June 24, 2020 Begin at the affected part of the body farthest from the core of the body. Shop today! If you can feel the muscles underneath your skin, you are pressing too hard. User manuals, HoMedics Massager Operating guides and Service manuals. Starting at the top of the leg, put one hand on the inside of the leg and the other on the back of your leg. (With Safety Warnings) • Gently stretch the skin as far as it goes naturally and release. To move waste fluids away from the damaged area, lymphatic massage, which uses a gentle pressure, can help. If you want to give someone a leg massage, start at the foot and stroke upwards to promote blood circulation and ease pain or tension in their legs. The position, speed and direction of the movements will vary depending on aim of technique and the part of the body being massaged. The calf powers the Achilles tendon, which controls the heel. All you have to do is sit in a chair and roll your foot over the device. Work your way down and continue to massage towards the same direction. However. The fastest way to get rid of at the initial level. The goal of lymphatic massage on the legs is to open the lymphatic vessels to let excess fluid drain back up into the lymph nodes located in the groin. The purpose of clearing is to create a vacuum with gentle pressure so that the area is prepared to bring in more fluid, creating a flushing effect. Remember lymph flow is through the center of the front of the leg… Make sure the person you're massaging does not have an existing allergy to the oil you use. Leg Massage. The muscle action is as much pressure required to prepare the area to flush lymphatic fluid. Here’s what might be causing the swelling. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Give-a-Leg-Massage-Step-1.jpg\/v4-460px-Give-a-Leg-Massage-Step-1.jpg","bigUrl":"\/images\/thumb\/4\/45\/Give-a-Leg-Massage-Step-1.jpg\/aid8885491-v4-728px-Give-a-Leg-Massage-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"