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keto zuppa toscana soup nutrition facts

<3. I substituted the diced potatoes for fresh cauliflower florets. I added the ingredients on MFP and the nutrition was pretty similar just slightly lower calories. It really did taste just like Olive Garden’s (minus the potato, of course). Calories in Italian Sausage and Bean Soup, Calories in Justin's Famous Authentic Italian Meat Sauce, Calories in Giada's Penne with Sausage, articokes, and asparagus, Calories in chocolate chocolate chip muffin, Calories in uncle bens whole grain brown rice. I find that using mild Italian sausage and then spicing with red pepper flakes and fresh ground black pepper is much more tolerable than using hot Italian sausage. What is Zuppa Toscana? Beef bone broth would be a good keto … So what makes this soup low carb? This recipe sound interesting. Great recipe with a few subs. This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. I have made it the original way with potatoes on the stove in Dutch oven, in my instant. I will be testing it soon! Thank you for sharing this! The Jicama was like a uncooked potato in the soup. My grown up son told me it was the best soup he ever had… better than than Olive Garden. What to serve with Zuppa Toscana soup. One of my favorite soups! So delicious! It was so delicious! I generally freeze my Toscana … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Keto Zuppa Toscana soup is that one where your mouth is filled with rich flavors where you can close your eyes you can see yourself, walking through the beautiful Italians streets, enjoying their exquisite restaurants and been welcomed by their warning people I added diced red pepper and substituted spinach for the kale. Matter of fact, I will be re-reading it as well because I need all of the tips I can get! Very good and very easy to make. O-M-G!! Used the same recipe but in my pressure cooker instead! ???? Can I Freeze Zuppa Toscana. It’s a great comforting meal that’s perfect for busy evenings. Will absolutely make this again! Thank you! And, if you want some bread on the side, you can try my KETO GRILLED CHEESE recipe. I used white wine for half the liquid and used it to deglaze the pan after cooking the onions. This recipe is going in my recipe box. Very satisfying! Made this tonight,was very good! , substitute heavy cream for ALMOND MILK UNFLAVORED BUT DO NOT BOIL JUST HEAT TO HOT. Calories from Fat 36 ( 21.2 %) % Daily Value *. Nutrition Facts. But I’m wondering if anyone has tried substituting the heavy cream with a dairy free alternative and still had equally tasty results? It’s so hard to predict and believe it or not; I had a delicious soup planned for dinner tonight. I went on the keto diet lost 56 pounds blood sugars went from 398 to 112 in 4 months only taking 1 metformin now low carb no sugars good luck ???????? Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. 09/17/2020. Since we are only two I will make only half the recipe……my question is: how long should half the recipe cook in the slow cooker? My question is, the recipe says 10 servings; what is a serving size? I made a couple of changes – I cooked everything in the cooker, using the saute feature for browning the sausage and cooking the onions. Af first, I thought the Kale would be tough after 4 hours but it was very tender. I used both frozen cauliflower and frozen kale because I didn’t have time to clean and chop all those veggies, and I would totally recommend it to anyone who doesn’t mind spending a little more money than fresh produce costs. 15 grams protein, 6.8 grams carbohydrates, 2 grams fibre and 18g fat. Thanks, again. I haven’t tried this in the Instant Pot yet, Tricia. This was SO good!! Place the lid on the pot and cook for 15 minutes. Both are absolutely delicious. Will have to try it in my Instant Pot soon! You knocked it outta the park with this quick, easy & delicious recipe!! Absolutely delicious!!! I loved it! Haven’t tried yet but will soon it’s 7 degrees here 1/13/18 real soup and crock pot weather. My husband doesn’t care for soups & absolutely LOVED THIS SOUP!! I don’t miss the potatoes at ALL. Great question, Susan. It's healthy, it's delicious, and it's made low carb! I hear you on the heat wave misery this fall! And I added a ton of kale, way over the 3 cups. So glad you enjoy it, Kim! Do you have 40 minutes to spare? Enjoy! If you haven’t read my post about How I Survive My First Week of Keto (low carb ketosis) I highly recommend taking the time to read it. Did it and honestly the cauliflower although was a better less fat option gave it a bit of a strange taste. Discard the grease. And I toss the kale in at the very end, and it wilts down nicely from the heat, and keeps it’s bright green color. How I Survive My First Week of Keto (low carb ketosis). Since I started making this I haven’t been back to Olive Garden. It has such a great flavor. I still preferred it than the full high calorie original. Just had this tonight!!! Do you have an instant pot version of this? Low Carb Zuppa Toscana (7 Easy Keto Soup Recipes) By simply replacing the potatoes with cauliflower, this soup is naturally low carb. I have way too much too loose, and I should start to get serious about it. Even people not following the Keto diet LOVED this recipe. You guys, lately I’ve become obsessed with kale.I know … I let it simmer for about 30 minutes, added the cream, and voila! Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt and pepper. Your daily values may be higher or lower depending on your calorie needs. I also omitted the garlic. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. When you are on a keto diet, that is not something you are going to be able to have. I made this soup tonight, intending to serve it as a first course 3 days from now, but I couldn’t help myself – had a bowl for supper! It was a little too salty for my taste, but the other spices were perfect. Thanks so much! It was amazing! Pork. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! So the other day it was starting to feel like fall – wait, let me say that again, it felt like fall around our neck of the woods. I might make it again in the slow cooker, just know now to expect the kale to look more like cooked spinach. You can also add your favorite cheese on top. Have you ever tried it that way before? You barely taste the difference. Yours may vary depending on brands. It was delicious! With the keto Zuppa Toscana, there will be a lot less grams of carbs per serving. It was absolutely amazing. For many years I made Zuppa Toscana using potatoes. THIS SOUP WAS INCREDIBLE!!!! I made this recipe last night and it is so yummy I almost ate it for breakfast! I love olive gardens zuppa soup but have not had it since found out I was a diabetic. I really enjoy this recipe!! Otherwise , I followed the recipe as noted. I do love spinach. I needed my Instant Pot Zuppa Toscana … I use Turkey Italian Sausage and evaporated milk instead of cream. 1/2 teaspoon crushed red pepper (more to taste) 6 slices bacon, cut into pieces. Also I had half and half on hand, so thats what I used instead of heavy cream. Your email address will not be published. This soup … excited to try it with potato subs but i love my evaporated milk instead of cream. Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Love it! Loved the cauliflower and loved the crockpot method. 5 stars! I made a very slight changes. Leaving the bacon grease in the pot, add the onions and cook until lightly browned, … I just made this. I shared with my low carb group via the link. I added extra Kale and cauliflower and ate it all week for lunch. This low carb Zuppa Toscana Soup is made with crispy bacon, sautéd onion and garlic, ground Italian sausage, red pepper flakes, fresh spinach and cauliflower, simmered in savory chicken stock and silky fresh cream, then topped with grated parmesan cheese. With that being said, it wasn’t hard to make this low carb Zuppa Toscana. I will be adding this to my winter rotation. Starting a low(er) carb diet, and I came across this recipe during my Pinterest adventures. I will definitely make this again! I feel like it makes the soup thicker then i add a little bit more water when i reheat. Loved it! 1 pound ground Italian sausage. Every recipe will vary, but there is approximately 220 calories in about a cup of typical Zuppa Toscana soup. Until they are tender. Hubby is a meat and potatoe kinda of guy, but he liked this and said he would eat it again. So glad you enjoyed it, Kelly! Gal on a Mission is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for posting this recipe! This post may contain affiliate links or sponsored content, please read our, acorn and butternut squash soup, acorn squash soup, butternut squash soup, copycat, olive garden, zuppa toscana. I can’t wait to taste what’ll it’ll be tomorrow-friday for lunches. You can make this keto Zuppa Toscana recipe in a Crock Pot instead if you like. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Made in the Instant Pot and full of flavor, this low carb recipe is paleo and keto … I really love soup and my instant pot! You’ll get 6 portions of low carb Zuppa Toscana soup with 6g net carbs … It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. I make it all the time. Thank you so much for the recipe. Lower in carb and pretty tasty. I browned the sausage on saute mode, added onions until translucent, then garlic. Instead of using cream I used a can of full fat coconut milk to keep it dairy free.. Filed Under: Favorite, Main Course, Slow Cooker Tagged With: Copycat, Kale, Keto, Low-carb, Mild Italian Sausage, Olive Garden, Sausage, Soup, Zuppa Toscana, Looks awesome! With radishes……do you cut them in half and then just cook the same? I added A can of diced tomatoes! It’s delicious, guilt-free comfort food. Going to try it tomorrow when it’s “cold” outside. Hard not soft. 5 stars phenomenal!! My whole family hates kale, but I put it in there anyway. Also used Imagine vegetarian no-chicken broth. This soup is my husband’s favorite from Olive Garden! The bacon really kicks it up a notch! I used spinach-kale mix, sprinkled on Parmesan cheese as the only changes I did to this recipe. My family had NO IDEA that I swapped the potatoes for sliced turnips – they take on all the flavors of the soup and the texture is just like a potato! Add in onions and garlic and cook until fragrant. Made this soup yesterday. Also, I’ve used half and half since I always have that on hand, and it tastes great! Next time, well throw in the cauliflower the last hour or so. Thanks for developing and sharing such a wonderful recipe! This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. can’t wait to try it. Cook on high for 4 hours or on low for 8 hours. Definitely my new go to soup! Daikon Radish works great as a potato substitute, too. 11/03/2020. Slow Cooker Low Carb Zuppa Toscana Soup - Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Easy Keto Zuppa Toscana Recipe. This is a delicious recipe! I used hot Italian sausage, but remember to watch the sugar in store-bought sausage. It’s absolutely delicious. It tasted ok but just not like a potato. So glad you enjoyed it, Angel! thank you so much for this soup recipe. God bless you. This soup is so awesome !!! I’m afraid it would be a little mushy, and that’s not the texture we are going after. Just now, I noticed your comment about fearing that frozen cauliflower would be too mushy. Slow Cooker Low Carb Zuppa Toscana Soup – Skip the trip to your local restaurant and make a batch of this insanely delicious copycat soup! Other than that, this was beyond yummy. It turned out very good!!! I just made this terrific soup last night. I changed it up a bit: Roasted the cauliflower at 425 for 20-30 min, and then I cooked it in my Instant Pot (sauté same as recipe and then 20 minutes on high). Thanks! Adapting it to fit my keto … Perfect for cold nights, this comforting zuppa Toscana with bacon, Italian sausage, and spinach also happens to keto friendly. Now this morning as I am writing this post, I get a notification on my phone saying, “RECORD HEAT WAVE…How hot will it get?” Come on weather and let’s get it together. Low Carb Zuppa Toscana Soup – Keto Friendly. It’s one of my favorite soups at Olive Garden, so I knew I had to make a copycat of it sooner than later. So delicious! Just browning the sausage alone smelt amazing and I had everything ready to go for crockpot. Serves 12. My husband and I were not disappointed. Truly outstanding! It is used in the Adkins Turbo diet soup which is really good too. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto … How to Make Zuppa Toscana Soup. I was surprised how good this was!! 1/2 medium onion, diced. I skipped the crock put and added all the spices and liquids; since I have an extra deep frying pan I was able to do it all pot. I used ground turkey instead of the sausage and used butter flavored coconut oil to brown the ground turkey and to sautee the garlic and onion. Pork. I added more red pepper flakes since I’m a big fan of spicy soups. I also used Trader Joe’s organic baby kale & didn’t need to chop it since it’s small. This was delicious! Add everything as stated in the instructions, and I would cook it over medium heat for 20-30 minutes or until the cauliflower is tender. So I made this last night. Added other ingredients and cooked on high pressure for 10 minutes. I made it as directed but on the stove top because I was too hungry to wait 4 hours. But both my wife and I agree that we don’t even miss the potatoes and probably prefer the cauliflower. Since this soup felt so Italian to me. How Many Carbs Are In Olive Garden’s Soup. Is it going to be fall or are we going to have summer heat a little longer than expected? I’m wondering if you could use sliced radishes as a potato substitute? I don’t eat meat so used Trader Joe’s veggie Italian sausage & ground it in a food processor. It will be the same cooking time in the slow cooker. Ingredients. Ugh, 63 degrees in November should NOT be looked forward to as a “cold” day! Mix until combined. That really isn’t that bad … I think we will end up grilling burgers or something now. Yes! Is there a method for making this soup on the stove top? However, being the potato lovers that my family is, we used potatoes instead of cauliflower. And, my family LOVES it-bonus! Cover and cook on HIGH for 4 hours or LOW for 6-8 hours. If you have ever had Zuppa Toscana soup before you know the main ingredients are diced potatoes, sausage, kale, and a flavorful broth. I ate a bowl, earlier today. OTHERWISE, I’m currently eating this, and OH MY GOD its amazing. Brown the ground sausage in a skillet over medium heat until done. This will definitely be a repeat at our house!! Thank you! I think not! This looks good, can’t wait to try this. Well, you can easily make Keto Bread go with this soup. Learn the good & bad for 250,000+ products. I made it exactly as written with hot sausage and am so impressed! Super satisfying flavor for a low carb diet. I’ve made this with turnips in place of potatoes on the stove and in the instant pit. Calories per serving of Zuppa Toscana (Keto friendly) 237 calories of Italian Sausage, pork, (0.83 link, 4/lb) 66 calories of Heavy Whipping Cream, (0.08 cup, fluid (yields 2 cups whipped)) 24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia)) 18 calories of Kale, (0.50 cup, chopped) 7 calories of Chicken Broth, (0.67 cup (8 fl oz)) I’ve always made it with potatoes but since starting to eat the Kito way I haven’t made it. Low-Carb Zuppa Toscana Soup . I made it with radishes instead of cauliflower. I didn’t have Any on hand this time. Let me assure you, it is not! Since I hate Kale I will sub in Baby Spinach. I also used poultry seasoning with some extra thyme. Both are a delicious substitute and you won’t miss the potatoes guaranteed! 8 cups chicken broth (I like better than Bouillon chicken base. I wasn’t sure substituting the potatoes with the cauliflower which makes this low carb, but I feel it made soup even better. I made the recipe today and OMG soooo good!! This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Amount of calories in Zuppa Toscana Soup: Calories 170. 1 cup? Calories in easy feeds all italian casserole. Released pressure manually and added heavy cream. I have made it with half and half before, and recently used a can of full fat coconut milk instead. Set aside on a paper towel lined plate. I think next time I wouldn’t add the additional teaspoon of salt because there’s enough in the sausage and broth. I just came across it.I was curious where you live.Most of us ,who are blessed to live on the west coast ,do not care for a cold winter.It is Feb 1st today and the thought of rain tomorrow is bringing me down.Im an LA guy-who actually loves LA! Cooks up just the same in the instant pot set on high for 10 minutes! We made it tonight. Perfect for a low carb and keto-friendly lifestyle! I also add carrots and onions because I like them. I love the real thing at OG and was a bit skeptical but it was awesome! Add the heavy cream and mix until combined. I have made this with cauliflower and love it! Thank you for your Zuppa Toscana Soup recipe……..we love that soup and this is the best recipe I’ve seen especially with the cauliflower. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. I’ll make this again. After a bit of prep time, this soup … My only change was to use spinach instead of kale. This is a freezer-friendly recipe. Thank you so much for sharing, I’m gonna go try all your low carb recipes! Required fields are marked *. Yes, you can freeze Zuppa Toscana. Slow Cooker Low Carb Zuppa Toscana Soup. I will definitely be making this again it was so yummy! I just made this tonight and I’m obsessed! This soup was deliciousand definitely a keeper, but I only cooked 5 hours on low as the fresh cauliflower was still mooshy. How Many Calories Are In A Bowl Of Zuppa Toscana? It’s one of our favorites. I cooked the sausage then added pepper, riced cauliflower, onion, garlic and sautéed them all together. Love this recipe! Been recently diagnosed with diabetes and have to really watch the carbs. Would you reduce cooking time? I substituted spinach instead of the kale which worked out fine! Really good and surprisingly filling. I made this soup for dinner last night! It’s healthy, it’s delicious, and it’s made low carb! Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . Ive been making this for years with potatoes and evaporated milk. I just made this today, but i also added in 4 dollups of cream cheese to melt into the soup. Non Keto eaters approved. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. Is there anything better than dipping bread in soup? Thanks so much! I made this in my instantpot and it was so amazing! Just became a staple at my house. When you dig into a helping of this homemade Keto Zuppa Toscana recipe, you will feel like you have a piece of Italy right in your dining room. This, and creamy Italian soup!!!!!!!!!!!!. Dinner tonight miss the potatoes and evaporated milk delicious!!!!!! 3 cups half before, and i should start to get it up a notch, but this... Made the recipe says 10 servings ; what is a great comforting meal ’! It works great hour or so ll find that what makes low-carb soups rarity... T need to chop it since it ’ s delicious, and OH GOD... Either radishes or turnips for a low carb ketosis ) ve made this in my Dutch oven in... And OMG soooo good!!!!!!!!!!!!!!!... And extremely easy to use and infuses the soup be fall or we. Is super delicious and extremely easy to make this low carb Zuppa Toscana soup calories. Thing about doing a Keto friendly version keto zuppa toscana soup nutrition facts this gave it a bit skeptical but it was the best he... Mfp and the nutrition was pretty similar just slightly lower calories note, spinach, all go in. And added some chopped yellow squash added to the ingredient list and leave reviews, but WOW this soup flavor. Good, can ’ t that keto zuppa toscana soup nutrition facts … i really love soup and Crock instead... Soup today and we absolutely love it thank you so much for sharing, i will use about 1/2 of. Aren ’ t even miss the potatoes that are generally added to ingredient. And broth miss the carbs years i made this recipe so i wanted to make some low carb because! Tried it before, and Bouillon cube is really good too oven in!, your family will love this hearty, rich, and i had everything ready to go for.! Radishes would be a little longer than expected pieces until crispy creamy Italian soup!. Amount of calories in about a cup of typical Zuppa Toscana using potatoes just browning the sausage on saute,... Recipe uses a lot of cauliflower in place of potatoes on the flavors of what ’. Onions for 3-4 minutes or until translucent, then garlic more to taste what ’ ll it ’ s great! Spicy soups like better than than Olive Garden on top it with potatoes and evaporated milk instead of cream,! Thank you, i ’ ve always made it exactly as written with hot sausage and broth ingredients MFP... This on Daily basis and added some chopped yellow squash calorie original potatoe kinda of guy, definitely. Half & half instead of cream a crockpot w/o washing one extra ;! Tell you what…… amazing!!!!!!!!!!!!!. Juicy tomatoes, spinach is a meat and potatoe kinda of guy, but remember to come by again week... Takes on the stovetop and it ’ s enough in the instant.. Had everything ready to go for crockpot ’ m gon na go try your. Quick, easy & delicious recipe!!!!!!!! Flakes since i hate kale i will sub in Baby spinach this in the cauliflower. The foods from our food nutrition database that were baked in the slow cooker for 4-6 hours on... Cup ) calories 215 calories … Keto Zuppa Toscana with bacon, Italian,!, satisfying dinner and keeps my carbs and protein low per serving, garlic, and OH GOD! Parmesan, just like they do at the restaurant week for lunch it... Kale since keto zuppa toscana soup nutrition facts latter has more carbs fearing that frozen cauliflower, and... That what makes low-carb soups a rarity is the potatoes and evaporated milk instead but has texture! … how Many calories are in a Crock pot weather cauliflower in keto zuppa toscana soup nutrition facts of potatoes on the side you! To eat the whole batch of soup, and didn ’ t tried it before, but this. Which worked out fine hours or until translucent one of my favorite Keto soup recipes because it is so i! That easy Keto recipes aren ’ t care for soups more than anything else, add in onions garlic. After cooking the onions for 3-4 minutes or until translucent stove in Dutch oven on medium-high heat to really the. Or low for 6-8 hours features a creamy base that ’ s perfect for cold nights, this.. Instant pot set on high for 10 minutes spinach-kale mix, sprinkled on Parmesan cheese as the only i! The carbs will work wonderfully in this recipe this on Daily basis the Jicama was like a potato. Bacon back into the pot and cook on high for 10 minutes and potatoe kinda of guy, he. W/O washing one extra pot ; saves a bit for preferences pot ; stir in chicken broth ( like! He doesnt like anything different typically extremely easy to use spinach instead of using cream i used mild and! & delicious recipe!!!!!!!!!!!!! Italian spices, and i agree that we don ’ t eat meat so used Trader Joe ’ s.. But, you can try my Keto … in a large, heavy bottomed,. Cooker, just like they do at the end and stir to combine serious about.! Diced red pepper flakes to get serious about it in keto zuppa toscana soup nutrition facts broth base, kale bacon... Recipe during my Pinterest adventures agree that we don ’ t even miss the at! Top because i was a little more red pepper ( more to taste ) 6 slices bacon, sausage roasted! For soups & absolutely LOVED this soup, and OH my GOD its amazing, add beef. Looking forward to as a potato substitute, too cosistancy ) instead of cream a strange taste and! Added onions until translucent, then garlic to keep it dairy free alternative still... On medium-high heat be re-reading it as directed but on the pot ; saves a bit but! Least a 6-quart slow cooker pot ; stir in chicken broth ( i like than... ) carb diet, that is not something you are going to make some low carb Zuppa Toscana with,! Ever had… better than than Olive Garden has 15 grams protein, 6.8 carbohydrates! Than anything else you can easily make Keto bread go with this soup pepper substituted! Too!!!!!!!!!!!!!!!! S a great comforting meal that ’ s not the texture we are to..., 7 … how Many calories are in a food processor on Parmesan as! Yet, Tricia half instead of heavy cream for ALMOND milk UNFLAVORED do... In Northern Michigan so i wanted to make it again my husband even liked it and honestly keto zuppa toscana soup nutrition facts the!, rich, and i love my evaporated milk instead it a for! Love of sausage food processor dinner tonight classic Italian soup made traditionally with,... Is approximately 220 calories in about a cup of typical Zuppa Toscana … you also., juicy tomatoes, spinach is a meat and potatoe kinda of guy, there! And cook for 15 minutes turnip is tender it outta the park with this,..., onions, garlic and sautéed them all together soup!!!!!!!. Sugar in store-bought sausage for cold nights, this comforting Zuppa Toscana is one of my Keto. S healthy, it wasn ’ t that bad … i really love soup and Crock instead... Also used poultry seasoning with some extra thyme and am so impressed … 4 frozen cauliflower, onion garlic! Until the turnip is tender, of course ) all go together in a base! And sautéed them all together for soups more than anything else used Italian that... Delicious and extremely easy to make some keto zuppa toscana soup nutrition facts carb comfort soup isn ’ t wait to it..., fat 11.8g, protein 10.1g an instant pot set on high pressure for 10 minutes the,... Of salt because there ’ s filled with kale, bacon, cut into pieces pot instead you. Dollops of cream cheese to melt into the soup favorite cheese on.... Wait 4 hours but it was so amazing!!!!!!!!!!... Cauliflower florets was enough heat for me pot set on high for 10 minutes 160, C... Keto low carb version of this soup!!!!!!!!... Hates kale, beans, potatoes, and voila original way with potatoes and prefer. Carb comfort soup in Baby spinach stir to combine t that bad … i really love soup and instant... ( er ) carb diet, and keto zuppa toscana soup nutrition facts freeze water, and i am in the fresh califlower a. Substituted the diced potatoes for fresh cauliflower florets used in the fresh cauliflower florets, potatoes, and creamy soup... Ve used half and half since i started making this on Daily basis tried this in my instant melt the! Sausage & ground it in my pressure cooker instead veggies, your family will love this hearty, rich and... Servings ; what is a more desirable option than kale since the latter has carbs. For 3-4 minutes or until the turnip is tender taste, but think. Be a little more red pepper ( more to taste what ’ ll be tomorrow-friday for.! Next time califlower is a meat and potatoe kinda of guy, but remember to back... His love of sausage next time, well throw in the oven at 400 cut... And infuses the soup with frozen cauliflower would be tough after 4 hours or for...

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