Toss together the sliced chicken and cornstarch in a large bowl. Just this simple 5 ingredients can be twisted a bit to give you a dozen combinations. Get this recipe on myfitnesspal. The same ingredients are made into different forms – konjac noodles, konjac rice, miracle noodles, or shirataki noodles/rice. He hates writing up recipes because he's a man of few (written) words, but when he's on camera, he's all about the jibber jabber. Now it’s ready to be added to any dishes you like with seasonings. The primary ingredient in this stir-fry is garlic. Sahil is the master chef behind Headbanger's Kitchen. Low carb Thai fried rice with Chicken, using shirataki rice or konjac rice, tastes just like the real fried rice but Keto Paleo and healthier than takeout! All Rights Reserved. This one: https://headbangerskitchen.com/recipe/pork-keto-fried-rice/. Paleo Low Carb Thai Fried Rice With Chicken. This cauliflower fried rice recipe is packed with flavour, … Saute the rice over … It contains fried garlic, … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Gently saute the rice in a large cast iron or non-stick skillet with no oil over low heat until the rice grain starts popping and is no longer watery, about 10 minutes. Note: Since konjac (shirataki) rice is low carb and non-starchy, it’s best used in stir-fry dishes. Ever since I discovered konjac rice (AKA shirataki rice) I can’t stop using it in low carb Paleo fried rice recipes. Although this dish is Thai-influenced, I use accessible ingredients and you can easily swap the vegetables you have on hand or use a different protein. Every bite is delicious and it’s low carb! Here are the top tips I’ve accumulated for wickedly good Thai-style low carb fried rice –. This Thai coconut soup with shrimp and chicken is almost identical in flavor and probably even better than what you’re… My readers love sharing their tips and tricks with foodies like you all over the world and it helps my blog grow organically so that I can continue sharing awesome free content with you! This … To make the Cauliflower Fried Rice: Heat the sesame and avocado (or other) oil in a large heavy bottomed (cast iron if you have it) saute pan. The most common one is plain and in block shape. , You could just make my other pork fried rice recipe instead. Prepare onion and garlic in one plate and tomatoes in a bowl. My mom would fire up the wok and stir-fried the rice with eggs, scallions, and a dash of soy sauce. One bite you’ll quickly fall in love! It is a healthy and satisfying complete meal in itself! Set it aside. Simmer for 2 minutes and taste for seasoning and adjust as needed. Add in the cauliflower rice and cook till everything is well incorporated and the coconut milk has soaked into the rice. With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors.It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto … This easy cooking week has been a great inspiration for me to try and make the most tasty dishes I can, with the least amount of ingredients and work. You can also amp up this version if you don’t mind throwing in a few more ingredients like mushrooms, spinach, some fresh basil or coriander. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Track exercise, weight, ketones, blood glucose, and body measurements. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! Allow to cook through for 10 minutes … Whisk together the oyster sauce, fish sauce, soy sauce and sugar in a small bowl. Thank you. I grew up eating a lot of Chinese style fried rice, especially when there was leftover rice made the night before. Freshly riced cauliflower replaces traditional rice, and bell peppers add sweet and savory flavors plus crunch without all the carbs the usual takeout fried rice … If you love fried rice and Thai food, this low carb chicken fried rice recipe is for you! https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe Stir periodically and gently until the rice grain starts popping and the water evaporates further, about 10 minutes. A 5 ingredient Thai style fried rice made with cauliflower rice and pork. I’m Sahil Makhija – YouTuber by day and metal musician by night. With just 7 gram net carbs, this is the Best takeout style Thai fried rice. Konjac rice, Low Carb Fried Rice, Low Carb Thai Chicken Fried Rice, Low Carb Thai Fried Rice, Shirataki rice, Thai chicken fried rice, Thai Fried Rice. Can you also put your ingredient amounts not in micros, my grandma loves your recipes but she’s not real computer seven and has a hard time trying to find out how much 500 mg are and such. Dice broccolini to about 1-inch sections in diagonal shape. chicken in delicious low carb combination with other vegetables makes nutritious keto Set a net carbohydrate goal and search and log over 1 million foods and recipes. While the fried rice goes well with practically any savory dishes, here are a few ideas –. Somebody stop him. Pad Kra Tiem. Use a food processor or your mad knife skills to chop the broccoli florets into tiny pieces, kind of … Just choose your favorite keto noodles for a gluten free pad thai … It’s a common ingredient in Japan. This Thai cauliflower shrimp fried rice is not only scrumptious but also easy to make and keto friendly. Konjac made products come in various shapes and flavors. Off heat, serve with lime wedges on the side and top with scallions, if using. Gently mix well. Serve it as a tasty low-carb side dish or as a meal in itself. Keto pasta substitutions. Keto fried rice is a staple in our house! This particular difference won’t … This low carb Thai chicken fried rice packs with loads of flavor and a very small amount of carbs. For Keto I always recommend buying a scale and using it, far more accurate than cup measures which actually vary across the world. This is just a quick overview of how to make keto-friendly Chicken Fried Rice. You can use Thai red or yellow curry paste, you could even use an Indian style Vinadloo curry paste. I’m also a huge fan of pork in fried rice. No. The Best Keto Garlic Fried Rice just like you get in the restaurants! With 7 gram net carbs, this Keto Thai chicken fried rice uses shirataki/konjac rice and tastes remarkably like your favorite take-out. Copyright 2018- Headbanger's Kitchen. https://sweetcsdesigns.com/easy-keto-turkey-fried-rice-recipe If you are looking for a dish that goes well with this Cauliflower fried rice … … Thank you. Have a browse through all my Paleo Asian recipes for more ideas! Both dishes are more ‘snack’ like rather than a full meal. Fried rice doesn't get a reputation for being exceptionally healthy - but this fried rice is full of color, flavor, and nutrients, so you don't have to feel bad about digging in. So bringing these elements together to make a dish was something I wanted to do. Saute the rice over a large cast iron or non-stick skillet with no oil over low heat. hey you can use the converter on the recipe box or just type it in google like “500 grams to cups” or “500 grams to oz” and you get the results. Be sure to leave us a comment and a ★★★★★ review! Heat the coconut oil in a work and add the curry paste and fry till fragrant, Add in the pork, season with salt and fry for 2 minutes, Add in the spring onion white and middle and cook for 30 seconds before adding in the coconut milk. Rinse and drain the shirataki (or Konjac) rice, following the package instructions. The color is white and non-translucent and it takes on a flavor of a dish really well. Today’s Thai style fried rice is low carb and paleo, using shirataki rice (or konjac rice) and the dish is loaded with vegetables and lean protein. It is considered as a healthy and dietary food and that makes it perfect for today’s low carb and Paleo Thai style fried rice recipe. Horns up and welcome to Headbanger’s Kitchen! It’s not only low carb but also Keto Paleo with accessible ingredients and excellent flavors! In the meantime, in a large bowl add the sliced chicken with seasonings from salt to olive oil. Enjoy! Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! You can reheat it by lightly sauteing over the stovetop or microwave. The Simplest Keto Recipe Out There. FOLLOW US ON PINTEREST! The brand I use has blended oat fibers, which make the texture better (less chewy/rubbery) and less odor. Cast iron or non-stick skillet with no oil over low heat in,! Salt to olive oil kicked off with our Keto chicken nuggets the carbs most! Tasty and very achievable mom would fire up the wok and stir-fried the rice grain starts popping and the aminos... Style takeout fried rice on the show vary across the world consume shirataki. White and non-translucent and it ’ s a perfect example keto-friendly chicken fried rice recipe is you... Just this simple 5 ingredients can be twisted a bit of flavor and taste for seasoning adjust... The most common one is plain and in block shape through a large cast iron or non-stick skillet no! 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