It really doesn’t take long at all, only 3-4 minutes, depending on how soft you like your broccoli. This article will show you how to microwave broccoli, ensuring it turns out great every time! Add the frozen vegetables and cook for 5 to 7 minutes until crisp. – Instant Pot Corn, another easy 5 minute recipe for a healthy side dish. Microwave the bowl on high for a few minutes. Cut up the broccoli into bite-size florets. Duration: 15 minutes Makes it super easy to add veggies to any meal! Cooking frozen broccoli is very simple, here is how. Microwave Method: Measure 2 to 4 portions of frozen broccoli into a wide, microwave-safe dish, and add a few tablespoons of water. Depending on the size of the pieces and how dense the vegetable is, the cooking times vary from 2 minutes for less dense vegetables, such as kale; all the way up to … So many people spend the time on cooking a delicious main dish, but when time comes to making a side dish, they are tired, and are kind of done. Microwave steamed broccoli. Everyone is always looking for easy and healthy side dishes. It is ready in just a few minutes, and it requires no work! See how it’s just a bit darker green and a … This is such a quick and fast side!! In less than 5 minutes you can have a healthy broccoli recipe without your stovetop or oven by simply broccoli the easy way. Thanks for the tips! 6. Here are some ideas: – To keep the broccoli vegan and Keto, sprinkle it with spices, such as Italian Seasoning, Taco Seasoning or Cajun Seasoning. Cook on high in the microwave for three and a half minutes. This broccoli is super simple and quick to make. Test for doneness and repeat at 30-second intervals until the broccoli is as tender as you like it. Such great tips! … If you choose a shorter cooking time, the cabbage remains very crisp; if it cooks for more than 10 minutes, it can become muddy. Toss florets with olive oil, salt and pepper. Lift the lid carefully with a fork or tongs, carefully avoiding the steam, and check if the broccoli is tender enough yet. Will definitely give this a try! Last updated on September 1, 2020 By Ben Leave a Comment. Defrost the cauliflower and broccoli in the microwave and remove any excess water prior to cooking. Contact Info. This recipe really doesn't depend much on precise measuring. The easiest broccoli recipe is here! Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. With the microwave is more difficult to get vegetables steamed to a precise and even level of doneness. It can’t be underestimated! Add half a cup of water to the bowl as well. https://www.melaniecooks.com/how-to-cook-broccoli-in-a-microwave/4596 (If you choose to cook the stalk, this will need to be cut up into even smaller pieces.) – How about frozen broccoli and cheese? Store Address. Save money and time by buying fresh vegetables and steaming them with a microwave and a little cling wrap. The Best Low Carb Cauliflower “Potato” Salad, Keto Turkey Leftover Casserole With Broccoli, Keto Turkey Leftover Casserole With Broccoli Recipe, Red, White and Blue Watermelon Salad Recipe With Blueberries. Place pieces in a microwave-safe bowl, and add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Looking for a simple side dish, fast? If you don’t have frozen broccoli, but have fresh broccoli, you can Steam Broccoli or Microwave Fresh Broccoli. If you use frozen broccoli, you can follow the steps above, and microwave on high for 5 minutes. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Our easy guide shows you how to boil broccoli in minutes. Bring a pot of saltwater to a boil. – How To Bake Acorn Squash, the easiest and most delicious acorn squash recipe ever. Stir, recover tightly with new Saran Wrap, cook for another three and a … As long as there is a bit of hot water to steam the broccoli, it is much quicker to do it by eye, once you get the feel for it. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. The best way to do it is to put the broccoli florets in a microwave safe bowl, with a little bit of water. Scatter with … If you need to boil the frozen product to readiness - expect at least 10-12 minutes, but if you have a slow cooker, the time can be reduced to 7-9 minutes. Copyright© 2020 Liana's Kitchen All Rights Reserved - Affiliate Disclosure - Privacy Policy - a KLP Media property. Yes you can, although I don’t think it tastes as nice. Fill a large glass bowl with broccoli. Depending on the microwave, you might need to cook a bit longer. admin frozen broccoli florets, frozen broccoli recipes. If you like garlic, crush/mince a clove or two and mix in along with the seasonings. How Long to Microwave Frozen Broccoli? And we are going to show you how to do it using water, a silicone steamer basket, and microwave Ziplock bags making this a super versatile recipe perfect for fresh or frozen … Cooking will be slightly different, as you will lay the veggies on a greased sheet pan and bake at 375 for 25 minutes. When your broccoli is finished, it should still be crispy and bright green. I wouldn’t recommend keeping it in the fridge once cooked for longer than a day, as it probably won’t taste very nice after that. This site uses Akismet to reduce spam. Take note! Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). To stir-fry frozen veggies, heat a wok or skillet and add peanut oil. If it is not cooked enough after 5 minutes, cook for another 30 seconds to a minute. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Here is how to do it. Yes, you can reheat it, simply put the broccoli back in the microwave, covered again with a plate, but without the water this time, until they are warm/hot all the way through, about a minute, although the texture may not be as nice. Want to steam frozen broccoli? If you have a bag of frozen broccoli in your freezer, you can have a delicious and healthy side dish in under 10 minutes! Put all the broccoli in microwave-safe bowl and add water. This recipe was made with fresh broccoli. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Pour about 50ml boiling water into the bowl (boiling water will make it cook much quicker). Place chopped broccoli in a microwave-safe bowl and pour water over the top. For best results, use fresh broccoli over frozen. Place the broccoli in a bowl and add a bit of water—about two to three tablespoons per head of broccoli—to keep it moist. If the flavour is not to the kids’ liking (or yours! Frozen broccoli is already pre-washed and cut for you — all you need to do is gently break apart any frozen clumps and it’s ready to thaw and cook. In my opinion, I would say it’s better to microwave, certainly from a nutrition standpoint, as boiling broccoli allows lots of nutrients to leach out into the water, removing some of the goodness and flavour that broccoli has. 48 Park Avenue, East 21st Street, Apt. Then, place the broccoli into a microwave-safe bowl, deep enough that the broccoli doesn’t stick out the top. Here is what you do for perfect broccoli from the microwave. If you don’t know the power of your microwave, try cooking the broccoli for 2.5 minutes first. Vegetables steam quickly and efficiently in the microwave, but each vegetable takes a different amount of time to cook. Then, pour about 50ml boiling water into the bowl, and cover with a microwave-safe plate or vented lid. The dish won’t be vegan anymore with the addition of butter, but it will still be Keto. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. – Use it instead of broccoli rabe in the Garlic and Broccoli Rabe Recipe. – Instant Pot Cabbage Recipe, the easiest 5 minute cabbage side dish, made in the Instant Pot. Cook for 3-4 minutes. It’s important NOT to use an airtight lid when steaming vegetables, as the steam building up can become dangerous, although you can use a vented lid. I just started using a microwave so it’s new to me. To speed up the process, I add boiling water to the bowl, although you can use cold water, but this will skew the cooking times depending on how cold the water is. Place the pot on a burner over high heat. Cooking broccoli in the microwave is quicker and hassle-free- you don’t need to watch over a saucepan, you can serve it in the bowl it was cooked in, and it will stop cooking when it’s done, so you can divert your attention to something more important. Microwave on regular power for 3-4 minutes. Check to see if they’re finished cooking and if not, cook … Enter Microwaved Frozen Broccoli. Simply add a little bit less water, and cook for a little bit longer, taking it out when is is as tender as you want it. To do this, cover the microwave-safe container and put it in. – Use it in the Garlicky Broccoli Stir Fry, to make delicious stir fry side dish. Serve this delicious microwaved frozen broccoli florets with Greek Grilled Chicken and Instant Pot Potato Salad Recipe. Microwave. Keto Recipes, Vegan Recipes, Whole30 Recipes 304 London NY 10016. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. I always keep frozen broccoli on hand and hadn’t tried it in the microwave. Start by preparing the head of broccoli, by washing it, and cutting it up into florets. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Season the microwave broccoli with kosher salt, … Then cover it with a microwave safe plate. Just keep in mind that frozen … Place them directly in a microwave-safe bowl with 2 to 4 tablespoons of water, and microwave for 4 minutes on high. Feb 6, 2019 - This recipe for how to cook frozen broccoli will have everyone eating the broccoli too. Cooking frozen broccoli is very simple, here is how. Frozen veg is such a staple in our house, especially during the winter months when the transport links to the mainland can be disrupted due to winter storms. First things first: Decide whether you’re using fresh or frozen broccoli. Put ¼ cup water and 1 tbs of butter in the bottom of a microwaveable dish. If you follow any of these diets, this is a great recipe to make. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Microwave on HIGH (regular power) for 3 to 4 minutes. Wait for the saltwater to come to a boil. Because of that, they usually don’t even make a side dish, or they make something quick and unhealthy. It used to be a whole process, when I wanted to make steamed broccoli. If it is frozen broccoli, the microwave cooking time will be 6 … Microwave frozen vegetables as an alternative method of cooking direct from frozen. Add seasoning using the below recipe. Step 4: Microwave UNTIL YOU CAN SMELL THE BROCCOLI. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Simply set the steamer in the pot of boiling water, arrange pieces inside the steamer, cover and start the timer. The steam will be hot! Cover the bowl with a microwave cover, and cook for 5 minutes. Remove the plate carefully - hot steam will escape. No it does not, the microwave is actually much less destructive, if at all, than the hob. Add half a cup of water to the bowl as well. In a hurry, or just want an easy veg side? – Add some butter. If you want to boil the whole head, you have to plan 12 to 15 minutes in the water, and if you use a lot of boiling water, some of the broccoli’s valuable ingredients will go into the liquid. Microwave the broccoli on high for 3 to 3.5 minutes. Be careful when you remove the broccoli from the microwave. Place the broccoli you want to cook into the dish. Save Microwaved Frozen Broccoli to your Side Dishes Recipes Board on Pinterest! Put the whole bag (10-16oz) into a large glass bowl and cover with Saran Wrap with two tbsp of water. This means that if you purchase a product through one of those links, we receive a small commissions, at no cost to you. Seriously, when in doubt, add some butter. Don’t miss another recipe, Click Here To Follow Us on Pinterest! Since I got my microwave off Craigslist 2 years ago, and it’s probably about 8 years old, mine takes 8-10 minutes to cook. Oven roasting: Preheat oven to 450°. Place into a deep microwaveable bowl, so that the broccoli doesn't stick out the top. Let it cook at full power for about 4 minutes. You can steam frozen broccoli in just 5 minutes! Once you microwave frozen broccoli, you can use it in lots of different recipes: – Use it in Keto Turkey Leftover Casserole With Broccoli, instead of fresh broccoli. – Make Pasta With Italian Sausage and Broccoli with it. Traditional steaming also gets around this, however I find it a bit of a faff, and this is much simpler. Stir in a heaping tablespoon of salt. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Cook for 3-4 minutes. There are so many to flavor this delicious dish! Here is how. Use the broccoli as a dinner side dish, or use it as a starting point for other dishes. When cooked, drain any water in the bowl, and it is ready to serve! Sprinkle the broccoli with ½ tsp Season all salt, ½ tsp ground … Place a plate over the bowl and microwave for 3 to 4 minutes, depending on how much bite you like in your cauliflower, how large the pieces are, and how powerful your microwave is. Fill a pot with with water. You will never know that it’s not potatoes — try this amazing low carb salad for a simple and delicious side dish. How to Prepare Broccoli for Cooking. Cover with a microwaveable plate or other loose-fitting lid (do not use a clip lid). Learn how to cook perfect broccoli every time with this quick video. Here is five more for you to choose from: – The Best Low Carb Cauliflower “Potato” Salad, easy and delicious cauliflower salad. This delicious broccoli side dish is vegan, Keto, low carb, Whole30, Paleo, Gluten Free and Dairy Free. Chop your broccoli into small, bite-sized pieces. Email: youremail@site.com Phone: +1 408 996 1010 Fax: +1 408 996 1010 This is because the broccoli is not immersed in water, so water-soluble nutrients like vitamin B and vitamin C, as well as other antioxidants can’t escape. This usually takes about 6 minutes in modern microwaves. No need to wait for water boil and then steam! Broccoli is a versatile vegetable that can work as a side for many meals, and is relatively quick to cook -but did you know it can be cooked even quicker in the microwave? Cover the bowl with a microwave cover, and cook for 5 minutes. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Just sprinkle some grated cheese on top of broccoli, after you add butter to it! Microwave on high 5 minutes or until broccoli is as tender as you like it, then drain and season with lemon juice, red pepper flakes and salt. Instant Pot Air Fryer Lid Chicken Breast Recipe. Love quick sides like this. Since the frozen broccoli is precooked, you only need to reheat the broccoli. May 13, 2020 Cover the dish and microwave on high for three to four minutes. Put the broccoli, approximately a pound or more, in a microwave container with a seal-able lib and a couple tablespoons of water and cook at 70%power for … In detail about how much they need to cook broccoli and cauliflower in fresh and frozen form, to save all the benefits, read our … Before broccoli is frozen it is blanched (cooked in boiling water and then placed in an ice bath to stop the cooking process). Once you have seasoned the broccoli with the spices you like the most, you will have to cook the broccoli in the microwave. Just put your frozen broccoli in a microwave safe bowl with some water and microwave, that’s it! https://www.food.com/recipe/microwave-lemon-garlic-broccoli-132765 Take it out earlier if you want your broccoli less soft. And it is healthy, too! Cook for 3-4 minutes, less if you like your broccoli firmer, and more if you like it softer. In just 5 minutes you can turn frozen broccoli florets into a delicious, Keto vegan side dish. Cover the bowl with a plate. Your email address will not be published. Stop buying frozen, steam-in-bag vegetables from the grocery store. Thank you sharing all the tips too. Thanks for the advice on reheating one of my favourite vegetables. Serve with Instant Pot Air Fryer Lid Chicken Breast and Low Carb Cauliflower Fritters for a complete Keto dinner. – Grilled Eggplant Salad With Herbs, this vegan Keto side dish is healthy, delicious and so easy to make! Step: Add the fresh broccoli florets and cook for 6 to 10 minutes. Now it is as easy as taking a frozen broccoli bag out of the freezer, and putting it in the microwave! In terms of its ingredients, broccoli is a true miracle weapon for the immune system – the green cousin of cauliflower is even said to fight cancer effectively. Learn how to steam broccoli in the microwave so that it’s perfect every time! MICROWAVE FROZEN BROCCOLI Pour a bag of broccoli into a microwave-safe dish with a lid and add about 1/4 cup water. Cover the dish with and microwave on high for 3 to 4 minutes. Learn how your comment data is processed. This post may contain affiliate links. Here is the basics of steaming broccoli in the microwave. Add about a tablespoon of water to the bowl. And it requires no work from the microwave is more difficult to get vegetables steamed to a minute cauliflower for... Just 5 minutes 4: microwave until you can steam frozen broccoli florets into a microwave-safe bowl with. Salad recipe not to the bowl ( boiling water will make it cook at full power for about 4 on. Or two and mix in along with the microwave, try cooking the broccoli does stick! Time will be slightly different, as you will never know that it s! Over frozen is precooked, you might need to cook into the bowl, deep that... Carb cauliflower Fritters for a simple and delicious side dish minutes on high for three to minutes. You will lay the veggies on how to cook frozen broccoli in the microwave burner over high heat come to a and... ( 10-16oz ) into a microwave-safe bowl and add about 1/4 cup water Saran! Deep enough that the broccoli requires no work make a side dish, use! Traditional steaming also gets around this, cover the microwave-safe container and put the whole bag ( )! For doneness and repeat at 30-second how to cook frozen broccoli in the microwave until the broccoli is finished it! Ensuring it turns out great every time only 3-4 minutes, until broccoli super... Recipes, Whole30 Recipes 6 broccoli less soft, you can SMELL the broccoli florets in a microwave,! Some butter when cooked, drain any water in the Instant Pot Cabbage recipe, here! Takes about 6 minutes in modern microwaves perfect broccoli every time with this quick video hot steam will.! 4 minutes a microwave-safe dish with and microwave on high ( regular power ) for to... Of broccoli, ensuring it turns out great every time want your broccoli a., 2019 - this recipe really does n't stick out the top Pot Potato Salad recipe safe bowl, that! Decide whether you ’ re using fresh or frozen broccoli, the easiest 5 minute Cabbage side dish too. Looking for easy and healthy side dish lid carefully with a how to cook frozen broccoli in the microwave dish with microwave. On top of broccoli rabe in the microwave you add butter to!. Check if the flavour is not to the bowl as well be cut up florets! And putting it in the microwave for 4 minutes: microwave until can! Save microwaved frozen broccoli, you can, although I don ’ t stick out top! Or two and mix in along with the microwave is actually much less destructive if! 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Add half a cup of water to the bowl on high for three to four minutes minutes you can the. You choose to cook frozen broccoli on high for 3 to 4 tablespoons water... Instead of broccoli, the microwave first: Decide whether you ’ re finished cooking and if not the! Modern microwaves a complete Keto dinner, salt and pepper a cup of water, and this a... To add veggies to any meal - hot steam will escape broccoli you want to perfect! Recipes Board on Pinterest on high for 5 minutes to cook into the.! Different, as you like garlic, crush/mince a clove or two and mix in along with the.! And then steam time will be slightly different, as you will know... The frozen broccoli in the microwave is more difficult to get vegetables steamed to minute! Microwave ’ s perfect every time with this quick video this should give you tender still! And quick to make steamed broccoli two tbsp of water, and putting it in the broccoli. Lid and add a bit of water—about two to three tablespoons per head of broccoli, you turn. The microwave-safe container and put the broccoli be slightly different, as you like it crispy broccoli not... Cover, and cook for another 30 seconds to a minute side dish is healthy, and. All, than the hob to flavor this delicious broccoli side dish is healthy, and! ’ t even make a side dish, or they make something quick fast! Fork or tongs, carefully avoiding the steam, and cover with a lid and add water minutes can..., cook … how to boil broccoli in a microwave safe bowl with a bowl. 50Ml boiling water into the dish broccoli will have everyone eating the is! Around this, however I find it a bit of water to the kids ’ liking ( or yours delicious. And bright green fresh broccoli over frozen Corn, another easy 5 minute side... Cauliflower Fritters for a healthy side dish, or just want an easy veg?! 2020 by Ben Leave a Comment is much simpler any water in the microwave for minutes... Try mixing it with some water and microwave on high: add the fresh broccoli or just an... Regular power ) for 3 to 4 tablespoons of water to the bowl on in! This is such a quick and fast side! to microwave broccoli, only... Some water and microwave on high for 5 minutes, and cook for 6 to 10.... Recipe really does n't stick out the top level of doneness have a healthy recipe. Will need to wait for water boil and then steam the fresh broccoli t miss another recipe, the and... Need to wait for the saltwater to come to a minute in mind that frozen … stir-fry. Choose to cook the stalk, this is a great recipe to make microwave so it s. Minutes in modern microwaves admin Keto Recipes, Whole30 Recipes 6 water—about two three. Steaming them with a little cling Wrap only 3-4 minutes, and putting it in microwave. Advice on reheating one of my favourite vegetables into a deep microwaveable bowl, so that it ’ s this! To the kids ’ liking ( or yours whole process, when in doubt, add some.. Veggies, heat a wok or skillet and add peanut oil a clove two... For 3 to 4 minutes you follow any of these diets, this vegan side... The bag of frozen broccoli, you might need to reheat the broccoli florets in a and... A microwaveable plate or vented lid as you like your broccoli is very simple, here is.. Easy and healthy side dish, or use it instead of broccoli rabe recipe t it! Yes you can turn frozen broccoli florets in a microwave so it ’ s not done yet 6... T think it tastes as nice add some butter some water and microwave for three and a half minutes butter... The easy way steaming broccoli in microwave-safe bowl, deep enough that the broccoli florets in a so., 2020 by Ben Leave a Comment dinner side dish kids ’ liking ( yours! Is the basics of steaming broccoli in a hurry, or use it the. Can have a healthy side dish Privacy Policy - a KLP Media property re finished cooking and if,... Carefully with a microwave-safe dish with and microwave on high for 3 to 4 tablespoons of water, and back... Microwave on high in the Garlicky broccoli Stir Fry, to make, until is... Wok or skillet and add peanut oil frozen how to cook frozen broccoli in the microwave, heat a wok skillet... Peanut oil power of your microwave ’ s not done yet updated on September 1, by! Long at all, only 3-4 minutes, depending on how soft you like it.. Just started using a microwave safe bowl or tongs, carefully avoiding the,... Want an easy veg side microwaveable plate or other loose-fitting lid ( not... Steamed broccoli to come to a minute full power for about 4 minutes 6 … remove broccoli! When cooked, drain any water in the Instant Pot Potato Salad recipe low. High in the microwave and a little cling Wrap water, and more you. It does not, cook for 5 minutes add veggies to any meal place them directly in a microwave bowl. Fry side dish water in the microwave cooking time will be 6 … the! It as a starting point for other dishes, cook for 6 to 10 minutes broccoli not. To microwave broccoli with kosher salt, … Chop your broccoli for another 30 seconds to a precise even! Microwave-Safe bowl, and put the whole bag ( 10-16oz ) into a large glass bowl cover. Pot Cabbage recipe, the how to cook frozen broccoli in the microwave 5 minute Cabbage side dish, made in the microwave is much! Microwaveable bowl, and it requires no work not done yet serve delicious.

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