Easy right? This version of chicken tortilla soup is packed with healthy protein and vegetables, similar to our Stuffed Pepper Soup and Minestrone Soup. Required fields are marked *. The enchilada sauce, spices, and green chilis give this soup the BEST taste. Add the chicken broth, tomatoes and juice, black beans, chicken, corn, lime juice, spices and bring to a boil. Add chicken, broth, tomatoes and their juice. Black beans, vegetable broth, and vegan cheese are great swaps for making this […] Nothing beats a chilly day than a warm bowl of flavorsome soup. To reheat, place in a pan on the stovetop and cook until heated through, or microwave individual servings for 45 seconds at a time until it reaches desired temperature. I'm Danielle, the creator of these simple, healthy, gluten-free recipes that are family friendly. Hi, and welcome to Delightful Mom Food! Drizzle 1 tablespoon olive oil on chicken breasts, then sprinkle a small amount of spice mix on both sides. HOW TO MAKE CHICKEN TORTILLA SOUP Begin this recipe by sautéing onion, celery and garlic. And don't forget to rate the recipe in the recipe area and leave a comment below! The recipes I found for chicken tortilla soup online only called for like 2 cups of broth – that is not nearly enough for an entire batch of soup! Chicken breasts: The heart of the soup is the juicy chicken. I like to use roasted or rotisserie chicken that is already cooked and shredded. The longer it simmers, the more flavorful but if you need a 30 minute dish, 20 minutes does the trick! Then add it back to the soup and stir to mix. Because I used “Better than Bouillon” in this recipe, I used 6 cups water. Heat 1 tbsp oil in the pan, add the onion and cook for 8-10 mins until soft and translucent, then stir … Learn how your comment data is processed. * For stove top: heat all ingredients 30-40 minutes. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Danielle Fahrenkrug is the writer and photographer behind Delightful Mom Food. Per 1 cup (239g): 140 Calories | 1.5g Fat | 23g Carbohydrates | 6g Fiber | 3g Sugar | 9g Protein | 390mg Sodium | 15mg Cholesterol | … Preheat the oven to 375˚. I actually made it in the instant pot and it worked perfectly. Turn the heat down and simmer for 10 minutes. WhaT brand of enchilada saUce do you use? Your email address will not be published. Slow Cooker Chicken Tortilla Soup … Great recipe! When the chicken tortilla soup is ready, serve in a bowl and garnish it with fresh cilantro, avocado slices and crispy tortilla strips! A Hearty Chicken Tortilla Soup filled with vegetables, chicken, chipotle peppers and fresh cilantro. However, just because it’s healthy doesn’t mean it lacks in flavor. It’s finally topped off with homemade crispy tortilla strips, shredded cheese and fresh cilantro. Chicken tortilla soup is like a taco in soup form. How to Make Chicken Tortilla Soup Sauté the onion and jalapeño in an oiled Dutch oven, then add the diced garlic and continue cooking until fragrant. The toppings (not all shown) are what ever you want! We love a good soup—especially ones that are light and healthy. To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Cook your chicken separately, and shred. The perfect dinner for those cold nights. Add the oil, onions, 1/3 cup cilantro, and garlic. 3 cups 3 cups frozen bell pepper … CHICKEN. It shouldn’t..it is the whole can I will need to fix that. It adds that protein and fiber without any visible sign of a bean. Nothing like a warm bowl of tortilla soup on a chilly winter day! Chicken tortilla soup is also really simple to prepare using staple freezer and canned goods and a few seasonings you probably already have on hand. Sauté 3 minutes. In a large saucepan, heat the oil over medium-high heat. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Even my extreme Picky mom enjoyed it. Serve with avocado dices and season with salt and pepper to taste. If you make this healthy chicken tortilla soup recipe from Delightful Mom Food I would love to see your creations! Bring to a boil, reduce heat and simmer until the chicken is cooked through, 12 to 15 minutes. 4 eaches soft corn tortillas, cut into 1-by-2-inch strips. This is the best chicken tortilla soup, which I love to top with avocado. We’ve taken our favorite chicken tortilla soup and decreased the fat and sodium content without sacrificing its delicious flavor. This healthy chicken tortilla soup recipe could not be easier. Great recipe – we love tortilla soup! Chicken tortilla soup recipe is a great dinner idea on a busy weekday and even better as leftovers the next day.. Do you use green or red enchilada sauce in this? It’s one of my favs! Add in the cooked chicken last, then serve. Once those veggies get nice and soft, add in the tomatoes. Then, add the remaining ingredients (black beans and corn) and simmer for an additional 5 minutes. “1 can black beans divided” Gluten-Free Dairy-Free Cookbook, 100 satisfying, Family-Friendly Recipes, Sugar-Free Lemonade & Olive Oil Hummus With Veggies, 10 Places to Visit In Portland, Oregon (& My Trip! allrecipes.co.uk/recipe/13819/mexican-chicken-tortilla-soup.aspx However you serve this soup, the anticipation of that first spoonful is something you will look forward to again and again!. It also adds a nice, subtle texture to the broth of the soup. This healthy chicken tortilla soup comes together well with delicious hearty ingredients. It’s a one-pot soup recipe too, and this will be easy to store in the fridge as leftovers for the week. Flash Fry in hot oil … DELICIOUS and so easy to make! Remove from the heat and stir in lime juice. Yay..glad your mom liked it! The secrets to this soup are the green chiles, chili powder, and fire roasted tomatoes which adds loads of flavor! Sweetcorn is simmered with chicken and black beans in a tomato soup base. It freezes perfectly and keeps for lunches all week. 1 pound boneless, skinless chicken breast, trimmed of fat and diced. Chicken Tortilla Soup in a Crock Pot is my absolute favorite soup recipe for winter! This soup recipe is thickened using only vegetables and tortillas, producing a … Bring soup to a boil over medium-high heat; cook, stirring occasionally, until thickened, about 1 … Easy Chicken Tortilla Soup Recipe. ENJOY! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. We are over the moon obsessed with this super easy chicken tortilla soup recipe! Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. The flavor turned out great with the recommended seasonings and spcies . Just put it into an airtight container or plastic bag and keep it in the freezer for up to 6 months. Do i have to add the beans, got a couple kids that wont eat them or if i must can i puree th so they are a hidden flavor? Definitely will be a repeat in our householld! Use two forks to shred chicken. In a medium stock pot, heat oil over medium heat. Crock-Pot/Slow Cooker • Main Dishes • Recipes • Soups. Made this for the family and it was a hit! Amazing recipe! She is also a homeschooling mama who loves food, family, friends, and Jesus with a passion for wine, coffee, and cauliflower bbq pizza. This soup is so flavorful that you don’t even need to add cheese if you don’t want to! In a large pot, heat 1 tablespoon of olive oil over medium-high heat. Add the onion, Anaheim pepper (or poblano or green bell pepper), garlic, chili powder, and coriander and cook for 3 to 4 minutes, or until the onion and pepper are tender. I love a good chicken tortilla soup – in fact, we have a favorite recipe on the site. Is the calorie count including cheese and tortillas? Poultry usually does not stay edible past 4-5 days after being cooked. My entire family loved trying this, and it’s one of our favorite soup recipes now. But this chicken tortilla soup recipe that we’re sharing today is light, healthy, and packed with tasty veggies and beans. If you have leftover shredded chicken or rotisserie chicken, you can definitely use that. I will have to use this recipe in the instant pot! Just throw all of the ingredients into your crock pot or slow cooker (except the cheese and other toppings) and cook on low for 8 hours, or on high for 3-4 hours. Your email address will not be published. Stir in chili … One of the things I love about this Slow Cooker Chicken Tortilla Soup recipe is that you add a can of refried beans to it. It also freezes really well! For additional protein and fiber, we often add a can of black beans. Once your onion/celery/tomato … This bold flavored soup hosts tender chicken, corn, fire roasted tomatoes and spicy jalapeno all in a rich broth. Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. This Healthy Instant Pot Chicken Tortilla Soup (no beans) is perfect for a weeknight when you need a healthy meal done in 30 minutes! Once oil is simmering, … Stir in InstaPot coming to pressure 10 mins. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. * Percent Daily Values are based on a 2000 calorie diet. You can also add jalapeno slices, shredded cheese and sour cream as well but this soup is so flavorful that my husband and I enjoy ours with just avocado and cilantro. Plus, it has tender shredded chicken in every bite! You can sprinkle some tortilla strips right on top with a healthy … What is the serving size for the nutritional info listed? If you have trouble finding Anaheim pepper, you can opt for another green pepper such as poblano pepper or green bell pepper. Because eating healthy should be delicious and mean you can still enjoy your favorite foods! Ingredients for Chicken Tortilla Soup… Thank you for letting me know what you thought!! Sauté onion, garlic, jalapeño and green pepper with olive oil in a large pot until soft. Drizzle olive oil in the bowl of your instant pot and turn on the sauté function. This soup is a big hit at my house! Get New Recipes and Creative Ideas Delivered Right to Your Inbox! It's amazing for meal prep and freezer-friendly too! Shred the chicken using 2 forks. Take out the chicken, shred it, and add it back to the soup. Why does the recipe state: Not adding cheese will definitely keep this soup on the healthier side. My favorite topping is AVOCADOS. Lay it flat to freeze so that it thaws quickly when ready to serve. Its rich tomato and chicken broth pairs perfectly with chunky veggies, shredded chicken, beans and sweet corn. This Mexican style soup is quick and easy to make. HOW TO MAKE CHICKEN TORTILLA SOUP FROM SCRATCH In a large stock pot saute the oil with the onion, anaheim pepper, garlic, chili powder, and coriander and cook for 3-4 minutes until translucent. Leftover soup is my favorite, and this soup stores really well! Garnish with fresh cilantro. It also tastes fabulous. Sometimes soups can be pretty heavy and too filling, but this chicken tortilla soup is on the lighter side which makes it a great healthy meal for the whole family. Homemade tortilla soup is a healthy dinner that can be ready in about 30 minutes! I suggest avocado dices, cilantro, homemade baked tortilla chips or crispy tortilla strips that can be purchased in the salad section at the grocery store near crotons. If you’re in a time crunch, you can make this soup on the stove top. You can use diced or crushed tomatoes. Perfect, if you have kids who turn their nose up to beans. https://www.foodnetwork.com/recipes/chicken-tortilla-soup-recipe-1939403 And super tasty. Place chicken breasts on a baking sheet. chicken tortilla soup This soup is so easy, in part because of all the canned ingredients and the wide availability of ready-roasted chickens, and you can vary all the amounts and measures of the ingredients to your own taste; kids love it, you can make a whole meal … Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! 1 tablespoon extra-virgin olive oil. I love that this has so many delicious flavors & so hearty! Just add it to the crock pot for the last 10-15 minutes of cooking. Can I use precooked chicken for chicken tortilla soup? Cover and let it simmer on low for 20-30 minutes. This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients. Make sure to flip halfway through! THROW & GO. This delicious, classic Mexican chicken tortilla soup is easy to make, requires one pot and is the perfect blend of tomato, rich bone broth, chicken, veggies and spices for a quick lunch or an easy weeknight meal. After everything is cooked through, remove the chicken from the crock pot to shred into bite sized pieces. Required fields are marked *. So full of flavor and in my opinion one of the healthiest because its not cream based. Sear the chicken thighs for 4-5 minutes on each side, until golden brown. This site uses Akismet to reduce spam. Print Recipe Pin Recipe. My family loves tortilla soup! Saute onion and garlic in oil until soft. Enjoy!! Other topping ideas include: You can also easily make your own tortilla strips at home if you don’t want to buy them. Mix cumin, chili pepper, garlic powder, and salt. When freezing, freeze just the soup and the garnishes included and the soup will stay good for 3 months in the freezer. https://www.tasteofhome.com/recipes/healthy-chicken-tortilla-soup This is wonderful and super easy to make! Cook on low for 8 hours (or high for 3-4 hours). I love a soup i can do in the crock pot!! Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. Definitely a recipe you'll want to add … Last Updated October 21, 2020. Serve over tortilla chips and top with grated Cheddar cheese. Total Time 30 … Since this soup is a crock pot recipe, it’s SO EASY to cook up for dinner/lunch or have an hand as a freezer meal. Gluten Free, Low Calorie, Low Fat, Low Lactose, seeded and finely diced, or a poblano pepper or green bell pepper. This chicken tortilla soup by The Stay At Home Chef on YouTube has chicken, black beans, and hearty Tex Mex vegetables to make a perfect cozy soup for chilly nights. « Halloween Cookie Cake: Oatmeal Chocolate Chip, Gluten-Free Banana Bread With Streusel Topping ». The hearty texture is a composition of shredded chicken, chicken broth and a few canned items: fire roasted tomatoes, corn, green chili's, and black beans. Purchase shredded cooked chicken at the store or make it homemade which you can learn how to cook a rotisserie here. Bring to a boil, reduce the heat to low, cover, and simmer for about 20-30 minutes to blend the flavors. No need to sacrifice on taste with this recipe! What is the serving size of the tortilla soup? Slice up your tortillas with a pizza cutter. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Thank you for sharing that!! This HEALTHY Chicken Tortilla Soup recipe is spicy, easy, and delicious. Welcome! Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. Spiced black bean & chicken soup with kale 41 ratings 4.8 out of 5 star rating Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup… It is an ambrosial authentic Mexican dish that has us over-the-moon making it on repeat! Nutritional information for Healthy Choice Chicken Tortilla Soup. Season the chicken thighs on both sides with salt and the oregano. Add the broth, tomatoes with their juices, black beans, green chiles with their juices, corn, and chicken. You definitely can leave them out or add something else they might like. You can basically add all the things you like. Copyright © 2020 DELIGHTFUL MOM FOOD, LLC. Healthy and Creamy Chicken Tortilla Soup This recipe is a makeover of a classic Mexican soup, with a mildly spicy finish. Tons of flavor and in my opinion one of the healthiest because its not cream based family! 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Trouble finding Anaheim pepper, you can opt for another green pepper such as pepper... With tasty veggies and beans steam vented, the anticipation of that first spoonful is something you will TONS. S a one-pot soup recipe could not be easier oven at 425 for... Big hit at my house use roasted or rotisserie chicken that is already cooked and shredded the top! Portion topped with some of the baked tortilla strips and avocados to your Inbox and when the steam,... With simple ingredients bring to a boil green chiles, and green chilis give this soup on the side. Serve with avocado 3-5 days can leave them out or add something else They might.... Pepper, garlic powder, and satisfying wife to my smokin ’ hot hubby, Lo of baked! Good soup—especially ones that are family friendly: heat all ingredients 30-40 minutes, Recipes. A good soup—especially ones that are light and healthy chili pepper, garlic, and!! Flavor from the crock pot, producing a … 4 eaches soft corn,... It to the chicken literally fell apart and was easily shredded,,! With salt and pepper to taste season with salt and pepper to taste on both sides of black beans ”. Spice mix on both sides nice and soft, add the broth, tomatoes with their juices, black,! And healthy Food i would love to top with grated Cheddar cheese # lilluna, so can. Turn the heat to low, cover, and chicken definitely can leave them or... * Percent Daily Values are based on a busy weekday and even Better as leftovers the... With me on Instagram using the hashtag # lilluna, so we can see what you ’ re creating the! And their juice doesn ’ t mean it lacks in flavor and Minestrone soup spices, packed... Everything is cooked through, 12 to 15 minutes t even need to fix.. Delicious Family-Friendly meal to store in the oven at 425 for 8-10 minutes turning halfway.. ’ m the Mom of six stinkin ’ cute kids and the garnishes included and wife.
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