Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. It was super easy for me, being my first time making a lentil curry. Everyone loved it. Finely dice the onion, garlic and ginger. Have a nice day! The warmth and spices just fit perfectly with the cool weather. Add ginger, garlic, carrot, … Lentil and Red Bean Curry This lentil curry dish is perfect for the chilly, wintry weather to help warm you up with hearty, satisfying flavors. Hi Jack! Heat the garlic, onions and scallions in safflower or canola oil for a few minutes, about 3 to 4, just until onions are soft. Here it has been raining constantly, and some curry and rice, … Can’t say enough about how wonderful this recipe is. Sounds so good 🙂, Thanks for the post! These are simply perfect with a medley of Thai ingredients and a creamy dreamy sauce. Tempered Red lentil curry (spicy) Heat a pan and add coconut oil. Red Lentil Curry “This is a rich and hearty lentil curry, great as a main meal rather than as a side dish like the more traditional Indian dhal. Hi Reid! AFFILIATE DISCLAIMER. … First, sauté the ginger, garlic, and chili peppers (and fresh turmeric, if using) in hot oil for about 2 minutes, until fragrant. You can add some chopped cilantro on top. I used fresh ginger and turmeric and left out the garam masala (’cause I didn’t have any) but it was spectacular anyway! Variations for Red Lentil Curry Red lentils with coconut milk. This Creamy Red Lentil Curry is one of my favorite dishes because it’s super flavorful, nutritious, protein-packed, and you can make it in a blink of an eye. I eat legumes at least 3 or 4 times a week and I’m always trying new legume recipes. Add the curry powder and chili powder and heat for just one minute. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Read More, Rainbow Salad with Low Fat Raw Vegan Dressing, https://www.allrecipes.com/recipe/142967/easy-garam-masala/. However coconut milk is a great addition to make the dal creamier. My kid is vegetarian, my guy is low- (simple) carb and we eat little meat, so we are always looking for good bean/dahl/lentil recipies. This soup is SO easy and incredibly quick to make. She made one modification – added some salt. Drain and set aside. I also threw in half a bag of frozen spinach (was going to use amaranth from the garden, but it got too dark!). When the oil is hot add mustard seeds. Rinse until the water runs clear. Hi Wendy! It’s vegan, gluten-free and only takes 30 minutes to make. People have asked me for the recipe both occasions. So glad you enjoyed our lentil curry 🙂 Thanks for your comment! Hi Jackie! How to make vegan lentil curry Fry up some onions and garlic with some olive oil and spices, then add dried lentils and toss them up with the onions and spices. You can also subscribe without commenting. Heat the olive oil in a frying pan, add the garlic and the onion (finely chopped) and cook them over medium-high heat until golden brown. In a heavy-based pan, cook the shallots, ginger and garlic in a splash of filtered water for 5 minutes, stirring occasionally. Vegan Red Lentil Curry. Your email address will not be published. Fry until onions are starting to brown a little bit. ★☆ If you can’t find it, just make it at home or use the spices you have on hand. The composition of garam masala differs regionally. The components of the mix are toasted, then ground together. A typical Indian version of garam masala contains: turmeric, black pepper, cinnamon, cloves, cumin seeds and cardamom pods, but you can also add other spices such as garlic powder, ginger, sesame seeds, mustard seeds, coriander, nutmeg, fennel or cayenne powder. Instant Pot/Pressure Cooker: Follow steps 1 to 4 (IP on saute, deglaze the onion with a tbsp of water or broth at step 4 if needed as the IP gets hot). Don't let the ingredient list faze you, this really is an easy dish to make. Hi Court! i added mushroom and celery so good!!! Heat for a minute or two, just to … It is vegan… Serve the lentils over the basmati rice. Allow the mixture to simmer over a low flame, covered, whilst stirring occasionally for 10 minutes. Thanks! Hey, I’m Iosune! Rinse lentils under running water. Hi Sanqual! A cozy, hearty, and flavorful dinner. This came out great!! I’ve used this recipe for two events at work – a retirement party, (about 100 people) and a special graduation award party (about 80 people) – and it was a hit! Thanks for sharing it Josune. 2. I’ve made it a few times now and it’s always awesome. How to make this Vegan Red Lentil Curry . I used canned diced tomatoes instead of the tomato sauce and Beluga black lentils. Thank you so much for this recipe! Fry until they are golden. Thank you for this delicious recipe, me, my children 1+3 and partner love it! Red Lentil Curry and I are! The splash of lime mixed with the coconut milk and red pepper make … Red lentils are high in protein, they’re full of … So easy and so few ingredients, but oh so aromatic and delicious. Yum yum yum! Sauté for a couple of minutes until the onions are soft and translucent. Rinse and pick over the lentils. South Indian egg curry with rice & lentil pilau 15 ratings 3.8 out of 5 star rating Try something new with this aromatic, vegetarian, tomato-based curry packed with boiled eggs and served with spiced basmati Hi Deanna! One of the best recipes ever! We decided to make this curry with a little bit of inspiration from Thai cuisine and flavors. One friend asked for the recipe and later said that it has become a family recipe. As you’ve probably noticed by now, I am a huge curry fan. I love coconut milk, it has fat, but if you include it in moderation in a healthy, balanced diet, it’s not a problem and you can make it at home, it’s so easy, you only need water and coconut (fresh or shredded). Thanks again ☺. We love to add leafy greens to lentils. Loved this receipe! It is my ultimate ideal comfort food. Cook the lentils for 13 to 15 minutes, or … I added a pinch of chilli flakes, and cumin seeds – totally delish! ★☆ Heat oil in a pot and sauté onion for about 3-4 minutes over medium heat. If you love Indian cuisine as mush as I do, you need to try this awesome lentil curry. Leave to fry for around 5 minutes, until the veg has softened slightly. Chopped tomatoes can be used instead of the tomato sauce. Home » Recipes » Red Lentil Curry Soup (Vegan & Gluten-Free) Red Lentil Curry Soup (Vegan & Gluten-Free) by Sarah McMinn / Posted: January 26, 2018 / Updated: July 20, 2020 / … Rate this recipe In general, curry is even better in the fall. 2 Tbsp coconut oil. AMAZING!!!! Add cooked lentils, stir and cook for at least 15 or 20 minutes. Ingredients Needed (FULL AMOUNTS IN RECIPE CARD BELOW) For the main ingredient, you'll need Red Lentils.. To make the flavorful base, you’ll need Avocado Oil, Onion, Garlic, Ginger, Curry Powder, Ground Cumin, and Crushed Red … Add remaining ingredients: Stir in the red lentils, tomatoes, coconut milk, and water. Delicious! Then, add the ground spices and cook for 30-60 seconds, stirring frequently to prevent burning. Traditionally coconut milk is not used in cooking dal. This chickpea and lentil curry is all of those things and more! Added sauteed zucchini and eggplant. It was simple to put together, delicious and heard no complaints from my daughter (who can be quite picky). Then pour into the vegetable stock, bring to the boil and turn the heat down and simmer for 15 minutes. In my childhood, we would have lentils at least twice a week. Sounds so good 🙂 So glad you enjoyed it! Scroll down for recipe list and ingredient card. This will be a regular for me. Trying to get off meat and was looking for healthy alternatives when I found you. Thank you! This dish calls for cooked lentils, so if you have them on hand already, great. Heat a large pot over a medium heat adding the oil and onions. This delicious Indian-style pressure cooker meal is gluten-free, vegan, and packed with delicious warming spices ready to complement your favorite grain and/or bread! A good curry is a lovely thing, warming, filling and totally satisfying. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: May 20, 2014 By: Iosune 238 Comments. Similar to the Lalibela lentil wrap, I used red lentils, potatoes, carrots, onions, turmeric, curry, and coriander. 1/2 cup diced carrots. I’m so glad to hear that 🙂 Thanks a lot for you comment. Deglaze with the vegetable broth, then add in the red lentils and crushed tomatoes. I like brown lentils, but any type of lentils will do. Notify me of followup comments via e-mail. I love the tang the tomato sauce gives it. I am excited to be … Sprinkle with sugar and cumin, and cook until sugar caramelizes, about 2 minutes, making … I made this for tonight’s dinner and it was fantastic! This Red Lentil Chickpea Curry is everything that you need while you are curled up in your blanket! This vegan lentil curry is a staple for me, it’s a pretty simple recipe, but it takes time, although it’s totally worth it. I absolutely love this recipe! Add the carrots and potatoes, stirring to coat well with spices. The little red lentils can literally turn into lentil puree if you cook them long enough (or accidentally overcook them). Hello Jean, thank you so much for your words 🙂 Hope you enjoy all our recipes! Hi Julie! I like it just the way it is. This vegan chickpea and red lentil curry is a bit of a made up affair and it is loosely based on a ideas from Indian dahl recipes. Next, add in the curry powder, cumin, chilli powder, carrots, lentils and tomato paste, and stir together until the vegetables are coated in the spices. I like to serve it with rice. Find me on Twitter, Instagram, and Pinterest. Add the lentils, milk, water,salt, half of the tomato and lemon juice, mix. Nice texture, nice flavor. 3 cloves garlic, minced (3 cloves yield ~1 1/2 Tbsp) 1 tsp minced ginger. Drain and set aside. I made my own garam masala using this recipe. I add fresh ginger as well. If you like this vegan lentil curry, check out these lentil recipes: low-fat vegan Shepherd’s pie, lentil salad, fat-free Spanish lentil stew, easy lentil curry and vegan sloppy joes. Please don’t share links not related to the discussion. Delicious!!!! Thanks for sharing recipe. Red lentils with Spinach or Kale. Bring to a gentle simmer and cook covered, stirring frequently, until the lentils are soft and tender, about 25 … I served it over brown rice. It’s simple, exotic, spicy, tasty, creamy and has an intense coconut flavor. If you want to make this recipe oil-free, just sauté the veggies in some water or oil-free broth. Yes, it is a great base for a lot of dishes 🙂 So glad you liked it! Add the spices and salt and stir well. It’s definitely a keeper! 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