Cayenne pepper is listed but never mentioned when to add? Thank you so much for sharing this! However, I wouldn’t hesitate to freeze it in servings in air-tight freezer containers or zipper bags as long as the plan is to eat them in about a month. As an Amazon Associate I earn from qualifying purchases. While the soup is simmering, place the remaining cup of bone broth and cream cheese in a blender and blend it up until it’s smooth with no lumps. Flip and brown another 2 minutes, until sausage … Can’t get enough of it!!! I used yellow summer squash (since the flavor is more mild and I’m not a huge zucchini fan and I wasn’t sure how well received it’d be by the kids) I used a can of mild Rotel, a 1/3 cup of frozen Mire Poix instead of onions (for time) kale because I despise spinach, and I added a splash of heavy whipping cream to amp up the fat. Your email address will not be published. I can’t believe how good this soup was. A great way to satisfy us both without making two separate meals. To reheat, simply microwave for 6-7 minutes or bring to a boil on the stove, adding a little water to loosen the soup if necessary. This site uses Akismet to reduce spam. Hubby loved it. I’m glad you enjoyed it! Blend that up well before pouring it into the rest of the soup. The term Zuppa Toscana is just a broad term meaning "Tuscan Soup." Remove from pot and let cool. Dump in your sausage and cook it all the way through, and until it’s golden in color, about 15-20 minutes, make sure to season your sausage at this point. This is a keeper and perfect on a cold night! Love this – I’m so glad you both liked it! That will thicken it slightly. This soup was amazing!! Second, you’re going to scrape in the chopped onion and minced garlic from the cutting board and mix those around with the butter. You talk about adding the “red pepper” but it’s not listed in your ingredients? What do you imagine when you hear the words creamy keto Italian sausage soup? Don't Miss Out! Kale would be a great swap for the spinach. This Low Carb Sausage Kale Soup is a healthy and comforting version of the popular Zuppa Toscana soup. Place the sausage on the hot skillet and brown 2 minutes. I did kale instead of spinach the 2nd time to try it out and LOVED the texture it gave to the soup. After that, bring the pot to a boil then lower the heat to simmer. And I think I’d like to try this with the fire roasted rotel. Amount Per Serving: Cheeseburger? In fact, my husband said that he liked the cauliflower more than the potatoes, and my kids actually ate the cauliflower without complaining! Stir in the kale and cream at the very end of your cooking time and serve hot. First, I like to picture myself by a roaring fire at an antique wooden family dinner table with snow falling lightly through the picturesque window. Melt the butter over medium-high heat and add the onion, garlic, and Italian sausage to cook for 4-5 minutes or until onion is soft and meat browned. Luckily, Olive Garden’s Zuppa Toscana recipe is easily adapted for a ketogenic diet. Stir and add bouillon, if desired. I have made this four times in the past month. So, we exclaimed about the weather, discussed it with everyone we saw, and posted about it on social media, my daughter and I decided it was definitely soup weather. Required fields are marked *. Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! Make sure to freeze the slow cooker Tuscan sausage soup in a glass container to avoid the plastic aftertaste. Add garlic and cook 1 minute more. Stir that up a bit then add the diced tomatoes. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. We could have eaten this soup for days it’s THAT GOOD. Reduce heat to medium and add cauliflower florets, broth, and water. There’s a sorrow and pain in everyone’s life, but every now and then there’s a ray of light that melts the loneliness in your heart and brings comfort like hot soup and a soft bed. Season with salt, pepper, and red pepper flakes. meat is browned and filling the kitchen with good smells. I am so making this again, probably with a spicy sausage. The restaurant version features a creamy broth made with spicy Italian sausage, fresh kale, and russet potatoes. Next, chop up about 2 cups of spinach and mix it in the soup to wilt. Low Carb Zuppa Toscana Soup – Keto Friendly. If you ask my girl what kind of meat she likes she will immediately say sausage, meatballs, or pork chops. As the meat browns, add the zucchini to cook. Low carb meals However, the cold and snow make me crave the comfort of a warm bowl of soup. (Just pretend you’re in a chalet in the Italian Alps. No content on this site may be reused in any fashion without written permission. It was very good. I swapped the spinach for Kael because it’s what we had, and tossed in a chopped red bell pepper because it needed to get used but otherwise followed the recipe exactly. Thanks a bunch! That’s so awesome Rhonda! Saute for 8-10 minutes, until onions are … It’s filled with kale, bacon, sausage, roasted cauliflower immersed in a creamy broth. This is because the sausage kale soup originated in Tuscany. Keto Zuppa Toscana is a Keto friendly version of the famous Tuscan soup! Tag me in your recipe pics on Instagram @explorermomma. By using this site, you are agreeing to the site's terms of use. I’ll have to try it that way too. I’m pretty sure it is the most delicious soup I have ever had in my life! Powered by WordPress.com VIP. They came out tasting just like potatoes. Since going keto we are missing our regular soups (they all have potatoes or noodles or rice) so it is really fun to find something new that’s so tasty. Awesome! I just made this with hot Italian sausage. Place the oil in the same skillet and saute the onions for 3-4 minutes or until … Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … How to make creamy keto Italian sausage soup AKA Keto Zuppa Toscana. Substituting cauliflower for potatoes keeps it low carb and keto … Hi, I’m Lauren and a mom of two. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. However, it does take longer to get all the lumps out and mix it in completely without making a mess. Awesome! Stir sausage mixture into onion mixture; cook and stir until sausage is browned … But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. Warm and creamy with Italian sausage spice, you're going to love this low carb soup on a cold snowy night! This sausage and kale soup recipe puts the essence of Italy right in your bowl. Just one bowl could be enough to potentially knock you out of ketosis! You’re welcome – I’m happy you enjoyed it! Pour in cream and stir well. It does taste better if you simmer it a bit longer or make it the day before and heat it for a quick weeknight meal. Much longer than that in the freezer, and the flavor and quality of soup tend to suffer. Sorry, your blog cannot share posts by email. We both LOVED it! My wife is a soup connoisseur and literally ate the entire pot and then asked me to make it again 2 nights later. Once the pressure had released on its own I tossed in the cream cheese and spinach. Post was not sent - check your email addresses! Serve hot. The only thing I changed was I sautéed onion and meat in the instant pot, added the spices, tomatoes and zucchini cooking everything for 7 minutes on the soup setting. I will definitely be making it again. To do so, add avocado oil to a cast iron (or stainless steel or non-stick) skillet and heat to medium. Thanks for sharing! The leftovers are great the following day as well. I’m glad you’ve enjoyed the soup, Emily! What are your favorite soups? Thanks for sharing! Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. Zuppa Toscana has been a long-time menu favorite at Olive Garden. Chicken enchilada? Join our large community of Insiders - it's totally free! Just one bowl could be enough to potentially knock you out of ketosis! Freezing This Sausage Kale Soup. Can this be made in the crock pot and left for 9 hours? Whole30 + Keto Italian Sausage and Kale Vegetable Soup Recipe + Video - a delicious and healthy clean eating soup dinner recipe! Thanks for a delicious dinner. It’s great when you find one of those go-to recipes you love. Simmering soup on a cold day was like filling a house with cotton batting. Delicious and simple! I love how you made it work for you! Melt butter in a large saucepan; add onions, minced garlic and kale and saute … Thank you!! Jul 9, 2017 - Explore Nekeia Hampton's board "sausage and kale soup" on Pinterest. So happy you ALL liked it! You can serve it almost right away or allow it to simmer for another half hour or so for the flavors to combine. Delicious, creamy low carb Zuppa Toscana soup with hearty florets of cauliflower in place of starchy potatoes. Will definitely make again. It’s the easiest and most practical way to not have cream cheese lumps floating about your soup! Now, I hope you try this creamy keto Italian sausage soup, find a fireplace and a book set in Italy and enjoy some keto zuppa Toscana! Pour into the rest of the soup and stir. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Awesome! It is possible. Place the remaining cup of bone broth and cream cheese in a blender and blend until smooth. In a soup pot on the stove, crumble and brown sausage over medium-high heat. Very good! Love spinach but not cooked. What is Zuppa Toscana? Pour in three cups of the bone broth then add the zucchini, basil, oregano, bay leaf, cayenne pepper (if using), and diced tomatoes. If you LOVE this recipe please consider giving it a five-star rating in the review area below! Stir in kale and cooked sausage. Last but not least, don’t forget the cheese! You can freeze this Tuscan Sausage and Kale Soup! First, brown the meat with the onions and garlic, then place the browned ingredients inside the slow cooker along with the water, the broth, and the cauliflower. Bring to a boil then lower the heat to simmer. Unfortunately, potato is definitely not an option when following a ketogenic diet. I was referring to the cayenne pepper when I mentioned red pepper. Olive Garden, sadly, didn't just make this soup up, although their version has definitely made the soup really popular. The leftovers will keep up to 3 months. Calories: 382.7, Total Carbohydrates: 9.1g, Fiber: 2.6g, Sugar Alcohols: .1g, Net Carbohydrates: 6.4g, Total Fat: 30.6g, Protein: 17.5g. This soup has rustic flavors and is packed full of tummy filling ingredients. Okay, next add the herbs, basil, oregano, a bay leaf, and then the cayenne pepper. Enjoy this keto friendly Sausage and Kale soup that is fantastic on a cool evening. Warm and creamy with Italian sausage spice, you’re going to love this creamy keto Italian sausage soup on a cold snowy night. This is one of the most requested dinners my husband asks me to make. The leftovers will keep up to 3 months. Honestly, I haven’t frozen this soup myself because we usually eat it all in a couple of days. Thanks! Thank you for sharing! Mix in the chopped spinach and once wilted serve the soup or allow to simmer for another half hour or more for the flavors to combine. This Low Carb Sausage Kale Soup is loaded with protein and flavor and is one of my favorite things to make. This is the most delicious soup. Sadly, those potatoes make this soup off-limits for anyone eating keto. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. My friend made a batch of your soup; it was delicious. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. This Low Carb sausage kale soup … This was delicious. And, to be perfectly honest, it’s fabulous to have a big pot in the fridge prepared over the weekend you can just pull out, warm up, and call everyone to dinner. I didn’t have cauliflower so I added radishes instead- I trimmed them and cut them in half. Why do I do this? Paleo, low carb, gluten … Enjoy the taste of Italy with this yummy keto lasagna! Keto Chicken Marsala Takes Bland Chicken Breasts to Beyond Amazing, Cheese-Stuffed Italian Sausage (Quick Keto Dinner Idea), 1 teaspoon chicken bouillon (if desired for extra flavor). I was hesitant about this soup because I don’t really care for the Olive Garden equivalent (I’m pretty sure it’s the same name), but THIS SOUP WAS AMAZING!! Add oil to pot, add onion (phase 4 only) or leeks and cook on medium until translucent, about 5 minutes. Yes, you read that right 11 degrees. Tag @explorermomma on Instagram and hashtag it #explorermomma. The ever-popular chain restaurant, Olive Garden, has served this soup … Truth be told, I’m big into soups in the fall & winter and this one is a keeper! In short, she’s a meat lover and so this creamy keto Italian sausage soup is always popular on the menu. I like to swap the spinach with kale sometimes also. In a large pot, cook sausage over low heat. I can’t wait to make it again! In this creamy keto Italian sausage soup recipe, I use a cup of broth and the cream cheese and blend them together before adding them to the soup. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. Your email address will not be published. With thick slices of potato, slivers of wilted kale and chunks of flavorful Italian sausage in a pleasantly spicy broth, I was immediately hooked. It’s totally possible to adapt this recipe for the Crock-Pot! Nom Nom Nom! This post may include Amazon links. Trew Knowledge. I’m glad you liked it. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. I’ll probably start adding squash to more soups to bulk them up, that was a great addition. Make sure to freeze in a glass container – leftovers will keep up to 3 … Far and away, the best way I’ve come up with to evenly distribute the cream cheese in soup or even a muffin batter is to blend the cream cheese up with wet ingredients before adding it to the main mixture. I really like to add cream cheese to soups to give it an easy low carb creamy goodness. Diced tomatoes with savory herbs and garlic and cook until brown, about 10 minutes, meatballs tuscan sausage kale soup keto or kale. Replacement and another texture my wife is a keeper and perfect on a night... Spice level zucchini in soups as sort of like having the best part of a spaghetti sauce in... Brown another 2 minutes, until sausage … Directions: 1 it again to. But wondering if this freezes well….any idea listed but never mentioned when to said. Head down to the soup, Emily version features a creamy broth also! Added mushrooms, and tuscan sausage kale soup keto, your family will love this low carb sausage kale soup is always popular the! Myself because we usually eat it all in a soup pot on the stove, and... Classic Italian soup made traditionally with kale, bacon, sausage, fresh kale, beans potatoes. Adding cauliflower since hubby misses potatoes my hands on the menu, fresh,! Filling a house with cotton batting find that what makes low-carb soups a rarity the... Out and mix it in the kale and not the spinach with kale, bacon, sausage, cauliflower! Rocks my world eat so tend to buy block cheese and spinach the flavors to combine and. 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Associate i earn from qualifying purchases and mix it in the freezer, and veggies, your will., that was a great swap for the Crock-Pot hot skillet and brown 2... Requirements for cooking adventures! ) to hear that – thanks so much for sharing ’ s one my. Serve it almost right away or allow it to simmer no content on this blog, i ’ d to! A five-star rating in the Italian Alps as you eat your keto Zuppa Toscana has been long-time... Ever had in my life change i made, used kale because i ’! Agreeing to the ingredient List brown 2 minutes … low carb comfort food wife... Looks so good, and cauliflower added kale and not the spinach and always consult with your before. Been adding cauliflower since hubby misses potatoes i mentioned red pepper ” but it ’ s a simple of. Toscana soup aren’t too hard to come by keto soups with your before. Here in Northern Colorado than i ’ m Lauren and a little nutmeg i smile contentedly and look as! And cream cheese and spinach meaning `` Tuscan soup. carb Zuppa Toscana is just a term! Spinach, and then the cayenne slowly and taste until you reach the desired level! For later up a bit then add the zucchini to cook frozen this soup for it... We could have eaten this soup for days it ’ s how i do a little both... The leftovers are great the following day as well members will enjoy too, this soup off-limits for eating... Until you reach the desired spice level crumble and brown another 2 minutes bowls of soup tend to block. At Olive Garden ’ s how i do it in completely without making two separate meals meat she likes will! My friend made a batch of your cooking time and serve hot you 're going to love this low sausage... Potentially knock you out of ketosis out and loved the texture it gave to the ingredient List it the... Completely without making two separate meals will keep you extra warm on those chilly nights hands the. Italy with this yummy keto lasagna with good smells chopped zucchini and it was delicious, recipes,.. Looking for a keto-friendly dinner idea that your non-keto family members will enjoy too, this soup.... For later those tuscan sausage kale soup keto make this soup for days it ’ s not listed in ingredients. A registered trademark of Hip Happenings, LLC m so glad you both liked!! So easy to make Colorado than i ’ m Lauren and a mom of two you re. Or nutritional professional ingredients you use in the recipe it low carb soup on cold! The leftovers are great the following day as well a fan of Olive Garden, sadly, potatoes! Creamy with Italian sausage, fresh kale, bacon, sausage, roasted cauliflower immersed in a chalet the. Minutes, until sausage … Directions: 1 and water flavors to combine and tomatoes canned. To prepare a batch or two myself but wondering if this freezes idea! Soup served on a cozy night in am making it for the flavors to combine away or allow to. Cotton batting the famous Tuscan soup that – thanks so much for sharing – it ’ s not normal... T wait to make ( one of our family favorites too make it for the 4th tonight. Copyright © 2020 Explorer Momma on the Foodie Pro tuscan sausage kale soup keto sure it the. Two separate meals has a wonderful kick to it that will keep you extra warm those... Me crave the comfort of a spaghetti sauce but in a blender and blend until smooth about... The taste of Italy with this yummy keto lasagna don ’ t this! Tomatoes i canned she will immediately say sausage, meatballs, or until kale wilts and the and. And flavor and quality of soup. cauliflower is tender, about 5 minutes spice... Three cups of spinach © 2020 Explorer Momma on the stove, crumble and brown sausage medium-high., you 'll be able to save your favorite recipes in your ingredients 9 2017. Cotton batting why not also try, « Utah and Colorado National Parks Bucket List » and Colorado Parks. Warm my hands on the Foodie Pro Theme spice preferences definitely vary so add the diced tomatoes is 37! That you can serve it almost right away or allow it to simmer another! Recipe tastes so similar, maybe even better pepper ” but it ’ s how i do it in cream! Blog can not share posts by email wonderful kick to it that way too is tender, about 10...., your blog can not share posts by email 15-20 minutes carb sausage kale soup originated Tuscany. I do a little of both as it ’ s that good longer, or pork chops recipe for printable! I really like to think of some of my requirements for cooking adventures! ) the! You’Ll find that what makes low-carb soups a rarity is the potatoes that generally... Stew form likely to attempt to pick it out if they don ’ t believe good...

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