2. Keep reading to see if this program … Work hard to develop mission-specific programming in the “artificial environment” of the gym. Although unintentional musculoskeletal injuries (MSIs) are only one of these risks, it is a significant, persistent, and costly health concern. Identify the Fitness Demands of the work/mission and design programming which addresses, develops and improves those demands in your athletes. Toss out exercises that are too complicated or don’t make your athletes work and breath hard. Few Strength and Conditioning Coaches design and deploy their own fitness assessments. Eventually, all athletes want “special” treatment, to try something different or new, or have you coach someone else’s programming. The four-day forty-hour course includes detailed instruction in: Performance Enhancement Techniques to be physically and mentally prepared for duty which leads to increased confidence and performance. First – it forces the coach to decide what is important, and then design a way to test it. It's hard. The transfer is direct. Frequently Design and Deploy Assessments. The requirements for this course are stringent, primarily for your protection and the safety of those you train. Some express concern about how doing so will negatively impact their gym-based strength. Train in the “gym” to perform outside it. Each time I’ve become righteous about a programming element I’ve been proven wrong. 8. military, law enforcement, etc.) Using thick grips is a great way to develop hand strength, so expect to use them in a range of lifts. Soldiers, Marines, LE Officers, and Firefighters are professional athletes. Starting Strength, 5x5, etc.). NFQ Tactical Athlete program Trying to get back into the swing of things after a minor back injury. If you haven’t, then give this article a read. Mission-direct fitness is just one element of tactical mission performance. If you’re really a die hard Tier Three Tactical reader then you might have uncovered this gem in the archives, where I detail the benefits of variable resistance training, sometimes called accommodating resistance … Don’t constantly do workouts that deteriorate your joints. Designing an assessment for mission set drives programming improvement in many ways. 9. From ages 28-33, I had a workout journal and jotted down all my weights and reps. Press J to jump to the feed. The term “tactical athlete” can refer to police officers, Tier 1 soldiers, firefighters, or even emergency medical service personnel. This can include creating new exercises and progression methodologies to train tactically-specific fitness attributes, and focussing on deploying exercises and modes which have the best mission-direct transfer. Daily Training and Inspiration. The “liberating” effect of continuous improvement cannot be overemphasized. Minimal equipment. Beware the latest piece of exercise equipment and latest fitness trends. No single exercise is a “sacred cow” – identify the training attribute you want to improve and find the most simple, effective, easy to teach exercise to train it. Don’t be “wiz banged” by exotic programming or exercises or become so wedded to your own programming you become blind to deficiencies. Second, it provides a measuring stick for your own programming. Log In Sign Up. Press question mark to learn the rest of the keyboard shortcuts. While different exercises and progressions can be used to improve mission-direct fitness attributes, don’t let the tail wag the dog. Nothing else. Know where you are taking your athletes, always. Regular price $99.99. Periodize, Program, and Progress. The program is intended to meet and exceed the physical fitness needs of military personnel. Professional athletes “train” – every training session has a focused intent and is part of larger cycle fitness goal. It takes experience, confidence, and hard work to get to “simple.” Fitness programming is judged on its effectiveness, not fancy exercises, equipment, trendiness or number of exercises deployed. Don’t design “workouts” – design “training sessions.” Semantics is important. First, there are 52 progression levels. The best way to improve rucking performance is to ruck. 1. KETTLEBELL RX 1.0 COURSE. This is a mistake and a lost opportunity for improvement. All fitness training must transfer … continually work to make this more simple and efficient. Your programming should not alter to keep them entertained, improve their appearance, prepare them for a recreational event, or improve their non-mission performance for a specific fitness goal. The Tactical Athlete Training Program (TATP) was developed to aid personnel in obtaining a high level of fitness specific to physically demanding tasks. It explains periodization in common sense terms. … These small steps add up. Stick to the fundamentals. If it doesn’t, change it. Design your fitness program with the long-term in mind. This takes creativity, courage, assessment, and analysis. For the tactical athlete, grip strength is immensely important, whether for controlling an unruly suspect, climbing, or weapon retention. Description. All training is cumulative, and after the fitness assessment, your gym-based strength will return quickly. “Random” programming is lazy and not professionally appropriate for tactical athletes. The difference between a normal athlete and a tactical athlete is the game. Ready In Season, Out of Season Shop Tactical Athlete® Apparel. Instead, they rely on what’s been done before. There are so many different ways to structure a strength training program and all can be effective. The Tactical Athlete Program Instructor Course is designed for the law enforcement trainer. TAC SEPA is our evolving theory to develop tactically-specific agility … Your only concern is improving mission performance. tactical athlete program A 6-month course designed for law enforcement, military, first responders, and security personnel. While it is impossible to remember all of the names, we would like to extend a special 4. Minimal time. Don’t get caught up in workout completion times, strength numbers, or appearance. Shop for Tactical Athlete® gear, apparel and more! With a strong emphasis on education throughout our tactical training programs, service members become empowered to apply what they’ve learned in the field, and at home. The intensity of the program is higher than other programs offered in the Canadian Forces. Video credit: Tai Randall. If you are training military athletes, rucking should be a key component of your program design. Don’t reward their inattention to what is important. If you’re a subscriber to our email list, or a regular reader then you will no doubt have read the article where I outlined delayed undulating periodization, and how it can work very well for more advanced athletes. With our videos demonstrating each technique, a planned-out curriculum each month, and having access to the information 24/7. Don’t be afraid to try something new. An instructive tactical example is rucking for military athletes. Improving the mission-direct fitness attributes comes first – the exercises/methodology to improve them, second. This program was written for masters athletes that want a difficult program that is tailored for their specific needs. Some do not even recognize the need for, or the existence of, military personnel as athletes. The health, well-being, and quality of life of U.S. military personnel are core missions for multiple federal agencies and throughout all branches of the military. Often, non-fitness technical practice can be harder than fitness training, but it cannot be avoided. The Tactical Athlete Program which is Medically and Legally supported was created by a group of elite level professional combat athletes, coaches, law enforcement, veteran military, and licensed medical doctors. Military personnel face a broad spectrum of injury and medical risks because of their service. Tactical strength and conditioning is the application of strength and conditioning principles in a tactical (e.g. The difference between “training” and “working out” is planning. Looking for a specific plan or guidance from a goal? training environment [1, 4]. If something new shows merit – test it first. Little improvements add up. Maximum results. You best serve the athlete by training to the mission-direct fitness demands. Can you improve rucking performance by lifting weights and running? This would safely & systematically transform a novice into an elite athlete in just 52 weeks. Combat Iron chooses its Tactical Athletes carefully to ensure we have the most elite team representing our brand. Mountain Tactical Institute. Training sessions within meso-cycles, and meso-cycles within the larger macro-cycle should be planned, periodized and progressed. Beware becoming righteous about an exercise, program or approach. The Tactical Strength and Conditioning (TSAC) program’s primary purpose is to develop operational fitness for military personnel. Tactical Athlete Program Certification Course is designed for the law enforcement officer. Offered at select locations, the Accelerated Return to Duty program provides an intensive healing environment, allowing participants to focus on getting better. Firefighter Fitness: Strength Training for Tactical Athletes. Fitness is an integral part of a tactical athlete’s life, and it should be planned and performed with certain principles in mind. The Tactical Athlete Instructor Certification course is designed to provide the necessary skills to safely teach and administer physical training skills. Discard exercise equipment which is complicated, difficult to use or not readily available. Followed strength based plans precisely that just repeated the same thing over and over again (i.e. Train inside to perform outside. i was on SOFLETE's stamina workout plan for a while but now that my cross-train window approaching I'm looking to get into more of a indoc/selection style workup. Know the purpose for each training session, every set, every rep and every exercise. FAQ Start Here. For example, most military fitness assessments involve bodyweight strength exercises (strength endurance) and unloaded running (unloaded running endurance). I've seen everything from programs that are very likely to injure the athlete, to programs that would barely challenge anyone. In 2000, the Armed Forces Epidemiological Board implicated MSIs as having a greater impact on health and readiness than genera… Stick to your programming. The conditioning portion of this program follows a similar pattern to the strength training. Yes – but soon, the programming reaches a point of diminishing returns and only improves lifting strength and running. All training is cumulative – it will come back fast. This program is designed for functional fitness athletes who want to focus on running, but don't want to give up on their WODs and metabolic conditioning sessions. Don’t worry about it. This is a fifty hour online interactive program includes: Performance Enhancement Techniques to be physically and mentally prepared for duty which leads to increased confidence and performance.. Program design is like all other design, it’s always improved by cutting stuff away. NOW AVAILABLE! Details. Kyle speaks nationally as the Law Enforcement representative for the Tactical Athlete Special Interest Group to help garner support and interest to better care for our tactical athletes. Not only does this liberate the coach from conventional wisdom and the latest fitness trend, it can also “liberate” him or her from their own programming dogma. I thought you were just putting out a general fitness "functional" or "tactical" program. Email rob@mtntactical.com, Don’t know where to start? Fitness training must have a positive, “Mission-Direct” impact. Questions, Comments,Feedback? Sophisticated design is immature. In our experience, this has taken the form of continuous research and assessment of our own programming. Program to the event or mission, not the individual athlete. Start programming with the fitness demands of the work or mission. As pointed out, the tactical athlete does not need anything different from what a normal athlete does, as the training will suit the fitness traits that will help the tactical athlete perform his or her job. r/tacticalbarbell: Tactical Barbell: strength and conditioning for the operational athlete. Visit the store to purchase workout items and Tactical Athlete® gear. The program is designed to train the officer in small periods of time, so they become proficient at the given task. The Tactical Athlete Program emphasizes many aspects of attention in our technical training program. How the program works: Building the Tactical Athlete CPT Christine Iverson, PT, DPT Dr. Lisa Upton, PT, DPT LTC Nikki Butler, PT, DPT, OCS Contributions Over the years, many outstanding leaders have contributed to this body of work. Training event-specifically to improve fitness assessment performance (lots of bodyweight exercises and running) will negatively affect relative strength and rucking performance, however, we recommend military athletes spend the 3-6 weeks prior to a scheduled fitness assessment to train sport-specifically for that assessment. The Movement Guides Tactical Athlete Program is a long term investment in employee health and fitness with the goal of minimizing avoidable injury, improving performance at work and in life and creating a resilient workforce that can overcome the stresses associated with the life of an emergency responder. The new Kettlebell RX 1.0 Course is now available and being hosted in cities around the world. The “TIME” includes the warm up & cool down, varying between 15 – 32 minutes. When developing a comprehensive strength and conditioning program, operators must consider the physical demands of operational related activities in order to optimize physical performance. Like really hard. A super-fit tactical athlete who fails the mission because of marksmanship or poor communication still fails the mission. Warm -up 5 Minutes H2H KB Drills (12 or 16 kg) 5 Rounds For time: 3 Deadlifts (90% of 1 rep max) 3 Pull-ups (32 kg) 3 Handstand Push-ups (Rings or parralettes) Finish: 5 50 yard Sprints On October 21, 1864, President Abraham Lincoln issued the second annual Day of Thanksgivingon the last Thursday, in November.…. The needs, wants, weaknesses, strengths, and opinions of the individual athlete are not a concern. Tactical Athlete® Store. Above: Marines completing the MTI Soldier Athlete Fitness Test (SAFT). Strength & Conditioning for the Operational Athlete r/ tacticalbarbell. Our Task: Improve mission performance for mountain and tactical athletes and keep them safe. For more information go to KETTLEBELLRX.COM, Register for upcoming courses in your area, Shop Tactical Athlete® apparel and equipment, PREFERRED CROSSFIT COURSE: DESIGNED FOR CROSSFIT® ATHLETES & COACHES, Reviews for Tactical Athlete® and CrossFit courses, NEWSLETTER SIGN-UP ~ RECEIVE TOP-SELLING PULL-UP VIDEO FREE, Coach Jeff Martone on technique and training. Every “mini-study” yields not the “perfect” solution, but rather a small step towards a better solution than we have now. Don’t design “workouts” – design “training sessions.” Semantics is important. Don’t worry about moving from gym-based fitness to sport-specific work and therefore “losing” all the progress made in the gym. Sale price $29.00 Sale. Physical training can be “easy” compared to technical practice, but often technical proficiency has a much greater role on mission accomplishment then fitness. Description. Often times a more generic program will fail to take into account the specific requirements of the masters functional fitness athlete. The goal of the Tactical Athlete Special Interest Group is to support and expand the knowledge and understanding of Sports Physical Therapy members working with “tactical athlete” communities. Know where you are taking your athletes, always. Tactical athletes are not “fitness athletes” – and gym numbers and/or performance in isolation of transfer to mission performance, mean nothing. We are a company that started from our living room and has continued to grow each and every day. Quantity must be 1 or more. "Tactical athlete" is a relatively new phrase in the military and sports training world. Eliminate exercises which you are not sure to improve mission performance. Question everything and don’t be afraid to change. Experiment. If you're looking for a causal program, then I don't recommend this. As the tactical athlete, you can take that phrase and continue progressing in a wide variety of training programs. Respect your athletes’ time and deploy proven exercises and training modes in efficient, mission-direct training cycles and training sessions. JEFF’S BLOG – WORKOUT OF THE DAY. Power Monkey Camp Coach Jeff Martone, a pioneer and one of the “Founding Fathers” of the modern kettlebell movement, explains the importance of good technique as the key to everything. The Tactical Athlete Program Instructor Course is designed for the law enforcement trainer. The requirements are: • … Toss out programming that bounces all over the place or that you don’t understand. This is an acronym for “Tactical Speed, Explosive Power and Agility.” To date, agility work for tactical athletes has been re-tread agility drills and methodologies developed for stick and ball athletes. Don’t treat fitness as a “sport.” Don’t get caught up in loads lifted or workout completion times. Gym training should improve your athlete’s mission performance, durability, and survivability. Know the purpose for each training session, every set, every rep and every exercise. There is one major difference, however. The four-day forty-hour course includes detailed instruction in: Performance Enhancement Techniques to be physically and mentally prepared for duty which leads to increased confidence and performance. Fitness improvement will not improve technical deficiency in other areas such as small unit tactics, marksmanship, tactical communication, etc. As part of our tactical athlete program, we place athletic trainers in teams of public safety, first responder, and municipal workers. Third, designing assessments is a designing skill on its own, and with experience and practice, assessments can become a significant driver of not only overall programming, but also meso-cycle focus. User account menu. Unit price / per . All fitness training is focused on improving mission performance. All that matters is outside performance. Tactical Athlete® Blog. Don’t let physical training get in the way of technical practice. Unfit and sedentary people need to allow their bodies to adapt gradually and everyone benefits from gradual increases. Often, event-specific programming can work against base-fitness training attributes. 12 Week Tactical Athlete Program. All that matters is mission performance. It’s important to be ruthless in identifying the key fitness attributes of tactical athlete mission performance and being deaf to the most recent fitness trends. Interested in joining the Tactical Athlete Program?! 3. , marksmanship, tactical communication, etc can take that tactical athlete program and continue progressing in a tactical athlete who the. Tactical mission performance for Mountain and tactical athletes are not a concern athlete fitness test ( SAFT ) that from. 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