The delicate eggplant slices are lightly breaded and baked until crispy, then nestled in a tangy tomato sauce, layered with gooey mozzarella and browned parmesan … I am like so, so excited for this recipe! Vegan Eggplant Parmesan ingredients: Eggplants, tomato sauce, panic bread crumbs, vegan Parmesan, Italian Seasonings, optional fresh parsley. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. No need to precook your quinoa – just mix your ingredients and make for a delicious, easy dinner recipe. Cook the oil, garlic and 1/2 … Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! Instructions Preheat oven to 375 degrees. Instructions Slice the ends off of the eggplant using a sharp knife, about 1/4 inch from the stem. Gooey cheese on top of a delicious homemade tomato sauce with eggplant (aubergine) halves as the base. This delicious and healthy eggplant parmesan will make you feel proud about your investment in the Air Fryer! Cook for another 3 minutes or until the eggplant is starting to be translucent. Scale 1x 2x 3x Ingredients. People often wonder what flavor the eggplant itself lends the dish. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. ▢ Rub a little oil over the eggplant and arrange a few at a time in the air fryer basket, in a single layer. Use whole wheat bread crumbs to make this dish even more healthy. What is one meal that reminds you of your mom? And honestly, this healthy eggplant parm still tastes amazing! Break both eggs into a bowl and beat. eggplant, unpeeled, halved lengthwise, and sliced ¼ to 1/3 inch thick. Allow to rest for a minimum of 30 minutes and up to 90 minutes. This healthy oven-baked eggplant parmesan eliminates the frying process. If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant Lasagna. Then slice the eggplant into 1/2... Make the breadcrumb mixture – Combine the breadcrumbs + parmesan cheese + garlic powder + dried parsley + salt & pepper... Preheat the air … Position 2 oven racks in the middle and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment. To create the stacks, place an eggplant slice on a plate and then layer it with a couple of spoonfuls of the meat sauce, then top with mozzarella and Parmesan cheese. ¾ cup olive oil. Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. It tastes much better than regular ones. There is no need to fry your eggplant in order to make a delicious Eggplant Parmesan! A traditional Eggplant Parmesan is usually fried, but this Oven-Baked version is much healthier and lower in fat. A quick 20 minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, comforting, and low carb meal! Pop in the oven at 400° for 25 min. HEALTHY INSTANT POT EGGPLANT PARMESAN!! This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable. Because it has such a mild flavor, it’s easily used in recipes that have bold flavors. To serve, use a spatula to cut between the stacks, then slide it underneath and remove from the pan. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Top with some avocado oil (my preference for high heat roasting) some garlic powder, and salt + pepper. Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. The recipe is simple: Slice up your eggplant into about 1/2-3/4 inch thick slices. Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading.A delicious way to enjoy this fall vegetable! Air Fryer Eggplant Parmesan – Helpful Tips! Step 2 Dip sliced eggplant first in flour, then in beaten eggs, and finally coat with bread crumb mixture. Instructions ▢ Salt the eggplant slices and place in a colander. Eggplant has a very mild flavor, like spaghetti squash. Which takes away the saturated fat from the traditional recipe . Spray baking sheet with cooking spray and set aside, you may need two baking sheets. 8 oz. Healthy eggplant parmesan is a really great option if you are looking for a meal that you can batch cook for meal prep. garlic and herb cheese spread (such as Alouette or Boursin). fresh mozzarella, thinly sliced. With switched-up ingredients and creative twists, our most-popular variations elevate this classic from familiar to fabulous. Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture. While I could probably name a few, one … Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Despite its perplexing name, eggplant is an amazing food to cook with. Eggplant is an amazing vegetable and has many health benefits so this will feel like a cheat meal with none of the calories and all of the goodness. How to make this deconstructed eggplant Parm casserole Unlike traditional eggplant Parmesan where you dip, dredge and fry eggplant slices, here we layer it a bit like a lasagna. Your healthy eggplant parmesan is done when the cheese is melted. In another bowl stir together Panko, Parmesan cheese, and basil. Isaac loves eggplant parmesan. Salt and pepper, to taste. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. A great dish to boost your veggie intake, and fancy enough to wow guests too. Buy organic eggplant if possible. Garnish with fresh basil, if desired. In a separate bowl add the bread crumbs and grated Parmesan cheese and mix well. is eggplant parmesan healthy? Eggplant Parmesan is the ultimate comfort food. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Place eggplant 1 inch apart on baking sheets coated with cooking spray. There’s a truly impressive array of tasty and healthy eggplant recipes in the world, just waiting to … It will keep well, covered in the fridge for about three days, and you can reheat it in the microwave, or in an oven at 350ºF until it is warmed through. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. Pingback: Healthy Baked Eggplant Parmesan – Mom Recipes Jessi March 27, 2019 at 8:00 am So I made this for dinner last night and did everything, we don’t usually use salt at all, so maybe that was the problem, but even after brushing the salt off I think the eggplant absorbed the salt, like a lot of the salt it was too much. Get the best of eggplant parmesan in this meal-in-one, easy clean-up version of eggplant parmesan quinoa casserole. Cook at... ▢ Preheat oven to 350℉/175℃. Spray a 9×13 inch baking dish with nonstick spray coating and arrange eggplant in dish. 24-ounce jar marinara sauce. 1 ¾ cups grated parmesan To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. 1 TBSP dried oregano or Italian seasoning. Eggplant parmesan tastes very similar to regular chicken parmesan. Perfect for Meatless Mondays, this easy eggplant parmesan recipe is not only delicious, but also healthy. 2.5 lbs. Recipe: Healthy Eggplant Parm. 1 lb. No breading, no frying, just healthy comfort food! ½ cup chopped/shredded fresh basil . Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. When breading the eggplant, make sure to use whole-wheat panko instead of regular panko to avoid sogginess. Love the flavors of classic eggplant Parmesan but looking for something a little lighter? Repeat twice until there’s a three-layer stack of eggplant… Last updated on January 12, 2020. Parmesan, Italian Seasonings, optional fresh parsley mix well eggplant Parmesan does n't have to include layers of eggplant. Almond flour-coated eggplant slices in the Air Fryer breading, no frying or bread crumbs make... 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