Which is kind of how this soup came about. I prefer to use frozen cauliflower in this recipe; it just really simplifies things and means less chopping for me, yay! Taste the soup, and season with more salt and pepper if necessary. Add the onion and carrots. For the guacamole, mix together the avocado, white onion, chopped cilantro, lime juice, and salt to taste. Taste, season with salt and pepper but remember the kale garnish will also be salty. Cauliflower is a cruciferous vegetable, like broccoli, cabbage, and kale, all known for their potential cancer-fighting abilities. Cover and simmer for an additional 10 minutes, until kale is wilted. Melt butter in pan. Saute onion, garlic, celery, and carrot until softened. Add the cauliflower, celery and shallots or onion and cook for 10 mins until slightly softened but not coloured. 3. About 5 minutes. Add the broccoli, cauliflower, carrots and green beans and sauté for 2 minutes. Ingredients: 2 tablespoons olive oil. Pour in the tomatoes, vegetable broth and water. Add the garlic and cook for a further 1 min. Made with whole food ingredients, this cauliflower soup is nutritious and healthy. Place kale, cauliflower and cherry tomatoes in a large bowl. This keto kale soup is a version of our number one most popular recipe-- Tuscan Sausage and White Bean Soup and it's keto-friendly version, Low Carb Tuscan Soup. Top with crispy chorizo, parsley and croutons 30 mins . Preheat oven to 500 degrees. The stars of this soup are the anti-inflammatory turmeric and the warming ginger. It was that soup I had in mind when I made this recipe. I have the most insane reaction to any cold medication in syrup form. Add kale & garlic until kale wilts, 2 minuets Throw in some kale, jarred roasted red peppers, and fresh rosemary from my mini herb garden next to the window, and I’ve got a delicious soup. May 28, 2019 - Explore Edward Schwind's board "Kale soup recipes" on Pinterest. 2. Bring the soup to a boil and reduce the heat to simmer for 20 minutes. When the soup has reduced slightly, it is ready. The cauliflower's texture makes this dairy-free soup creamy. Line 2 rimmed baking sheets with parchment paper and spray lightly with cooking spray. Instructions In a large dutch oven or heavy duty soup pot heat olive oil over medium heat. Keep it simple: A head of cauliflower whirled in a blender with collard greens becomes a virtuous soup, ready in 20 minutes. Healthy Cauliflower Soup. Heat a sauté pan over medium-high heat. Once hot add the kale and bacon (or olive oil) and cook until both are crisp. 1/4 cup diced onion. Pulse cauliflower in a food processor until it is the size of couscous. 1 tablespoon curry powder. This Creamy Vegan Cauliflower Soup with Sausage and Kale is the perfect hearty yet wholesome weeknight dinner. Healthy and Hearty Cauliflower Sausage and Kale Soup Recipe. It’s made with just 10 ingredients and is the ultimate winter comfort food! Click to Tweet. Add veggie broth, cream, and 1. 3. Sauté the vegetables for 5-7 minutes, stirring occasionally, or until the onion is … I think this might be my new cold medication. Cauliflower and Kale Curry Soup is a warm and hearty soup, full of healthy ingredients and the goodness your body needs to fight seasonal colds. Today I’m sharing a warming and comforting cauliflower and kale soup that’s super easy to throw together and hearty enough to take the chill off of a cold winter day. Pretty inexpensive, and I find it really handy for soups and sauces. Ingredients 2 tbsp olive oil 1 onion, finely chopped 4 cloves garlic, finely chopped 1.5 tsp kosher salt (plus more to taste) 1 large head of cauliflower, cut into 1 inch pieces (about 2.5 – 3 pounds) 4.5 cups water 1 bunch kale, rinsed and chopped tamari or soy sauce for serving If that soup was on special, I was straight over there. SmartPoints® value per serving. I found a head of cauliflower in the fridge and thought it would make a great soup. Cheesy cauliflower and white bean soup is a delicious way of creating a twist on the classic combination of cauliflower cheese in the form of a healthy versatile bean soup! Finely chop the kale and mix in. Add sausage and bacon. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. Add garlic and cook for 30 seconds, stirring constantly. See more ideas about soup recipes, kale soup, recipes. The other tool I use for this soup is my Immersion Blender. Add the beans and stock, then cover and cook for 30–35 mins until the vegetables are tender and breaking apart. Pour the soup back into the pot, then add the kale and lemon juice. If you like yours with a bite, only saute it for a few minutes. Cook up this quick cauliflower soup for a light and tasty meal when you're short of time. 2 teaspoons turmeric. This Creamy Vegan Cauliflower Kale Soup is made with just 8 ingredients and about 30 minutes. Yes, a 17-year-old who preferred cauliflower soup to fried chicken and chips. The pungent and exotic flavors of turmeric and cumin marry with carmelized, roasted vegetables, a flavor-rich base and wilted kale to create a hearty stew that is chocked full of fiber, antioxidants and vitamins. Meal Items. Set aside. 5 min. 1. More importantly, its yummy in the tummy cause that's the way I like it. 1 teaspoon cumin. Includes stovetop and Instant Pot instructions. People have different preferences on the texture of cooked kale. fat free reduced sodium vegetable broth. Kale and White Bean Soup . Preparation. Cook until sausage... Add onions and cook until soft, about 3-4 minutes. Heat oil in large pot over medium heat Add onion & cook until softened. Bring to a boil, reduce heat and simmer for 10 to 15 minutes until cauliflower and kale has softened. 64 ratings 4.2 out of 5 star rating. Melt the coconut oil in a saucepan placed over a medium-high heat. Heat a medium heavy based fry pan. Add the shallots, carrots, Heat the oil in a large pot over medium heat. Cheesy Cauliflower and White Bean Soup Recipe. Blend soup with an immersion blender or in a blender until smooth. Speaking of cold medication, here’s a tidbit of information for you, Dear Reader. Preparation. 1 red bell pepper, sliced I told Chris I was making cauliflower soup for lunch, and received a look of dismay and an unintelligible, displeased grunt. Divide soup amongst bowls and top with crispy kale, parsley and lemon zest. It really was that good. 1x Head of Cauliflower, chopped 1x Leek, sliced 2x Medium Onions, sliced 2x Cloves of Garlic, sliced 2x Medium Potatoes, sliced 1x Carrot, peeled and sliced 2x Large handfuls of Spinach 2x Large handfuls of Kale Salt and Pepper, to taste Herbs to taste (here I am using Thyme, Rosemary and Oregano) … Return to stock pot and simmer for an additional 10 minutes. Add cauliflower and chicken broth. Roasted Cauliflower, Chickpea & Kale Soup Recipe. Slightly creamy and perfectly spiced to warm the soul. Moroccan spiced cauliflower & almond soup. Easy . Reserve 2 cups and save the rest for another use. 1. 2 garlic cloves, minced. , recipes bell pepper, sliced the other tool I use for this soup is made just... Carrots and green beans and stock, then cover and simmer for 10 mins until vegetables! Medium heat amongst bowls and top with crispy chorizo, parsley and lemon zest cancer-fighting abilities over. 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